TeamKattouf Coaching
Triathlon, Running, Cycling, Fitness, and Nutrition Coaching
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"Educating, Inspiring, and Empowering
Individuals Through Fitness and Nutrition"
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Lindsay Agostini, Ashley Long, and Dr. James Loging getting focused for the start of the 2009 Triathlon National Championships in Tuscaloosa, AL. Tri Nationals race venue was fantastic, despite the water current in the river that challenged many of the athletes that day.
Triathlon National Championships
- Linday Agostini: 44 year old superstar, mother of 3, rips through the 1.5k swim, 40k bike, 10k run to qualify for the 2010 Triathlon World Championships in Budapest! Next up is the 2009 Long Course Triathlon World Championship in Austrilia, October 2009!
- Dr. James Loging: In his 1st National Championship, 34 yr old James Loging goes 2:27. Next up is the South Carolina 1/2IM in October!
- Ashley Long: Finished 17th in her highly competitive AG 25-29 in 2:27.
- Dr. Juliet Bulnes: clocks a 3:05; Juliet is headed to the OLY distance Triathlon World Championships in Austrailia!
- Dr. Chris Bulnes: clocks a 2:54 and is in preparation for a 1/2IM triathlon!
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Amy Javens
rocking it !
This 37 year old mother of 3 from PA got after it at the Timberman 70.3 going 5:10, placing 3rd in her AG and qualifying for the 2009 70.3 World Championships in Clearwater, FL in November! Read more below about Amy's daughter...see Team Courage below!
and Jonscott Turco from New York tackled their 2nd 70.3 this year at Timberman as well. Each took off about 30 minutes from their 70.3 in New Orleans back in the spring; they completed Timberman in 6:14 and 7:31  respectively. They are on the move! Way to go guys!
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TeamKattouf Athlete Amy Javens' daughter Delaney was
diagnosed with Type 1 Diabetes when she was 5 yrs old. Amy, her
husband, Chad, and Delaney are actively involved in Team Courage
Juvenile Diabetes Foundation and are dedicated to raising money to
support of the Juvenile Diabetes Research Foundation (JDRF). 
This year, Delaney will be participating in an opportunity called
Triabetes/Triabuddies. Delaney will be mentored by a Type 1 Ironman
Triathlete who will educate Delaney about blood sugar monitoring during
exercise. Delaney will travel to California and Arizona in November to
retreat with twelve other Type 1 diabetic children within this
organization. The devastating effects of diabetes on multiple organ systems is all to well documented. Educating those with the disease and giving them control to manage it to the best of their ability means we give life, quality of life, until a cure can found. All of us know someone with diabetes; you, yourself may have it and not know it. Let's support this cause! Spread the word!
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Gail Kattouf and Ashley Long at the 2009
SC State Road Race. Ashley finished 6th and Gail finished 8th. Fun was had by all.
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Summer 2009 issue of Triathlon Life. Gail Kattouf (1364) at the start of the 2009 Duathlon National Championship.  Matt Anderson placed 3rd in his age group at the 15k West Rock Challenge Trail Race
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TeamKattouf Supporters
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TeamKattouf, Inc.
Educating, Inspiring, and Empowering Individuals
Through Fitness and Nutrition
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Greetings!
Over the years, numerous coaches and athletes have commented on how fit and lean TeamKattouf athletes are. We take a lot of pride in this, and at TeamKattouf, our goal is to assist you in bridging the gap between where you are and where you want to be.
Enjoy the photos, stories, and race results of TeamKattouf athletes.
Sincerely,
Dr. Rick and Gail Kattouf
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Dr. Jim Aust and Tracy DiSabato-Aust after the 2009 Triathlon National Championships. Clearly not acting their age (53 and 50 years old), this couple is the definition of fit!
Tracy is a world renowned horticulturalist and best-selling author. Check out Tracy's latest book at www.tracylive.com/books/
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IT'S A FAMILY AFFAIR!
Dr. James Loging, Ashley Loging with future TK athletes Bryce and Bailee. James, a top AG athlete, is making a wicked comeback after a foot injury this past Spring. James is gifted and committed to his goals as an athlete and to his family. His wife, Ashley, former collegiate tennis player has found her way into triathlon and has dominated the Novice category this year.
Superstar kids Jay and Cassidy Shaver at the finish of their race with their shirts and medals! Super Mom Jen Shaver turned racer at finish of sprint triathlon. Jen also placed first in her AG in 5K clocking a 23:22!
Below Dr. Blaine and Christine McLaughlin and family keeping active at Clemson Triathlon early this year.
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These athletes mean business.
 
Mark Satran Norm Scarrazo
Planning, preparation, dedication, intelligence, race management, and execution are just a few words to describe Mark Satran and Norm Scarrazo's plan of IM success. The have built impressive aerobic engines (and physiques) over the years and can certainly deliver results. These stallions have an agenda and see it through. These are guys you would want on your side everyday...
Mark Satran goes 10:27 at Ironman Canada 2009, a PR under challenging conditions none-the-less!
Norm Scarazzo goes 10:40 at Ironman Kentucky 2009 taking off over one hour from the same race in 2008 (11:46 in 2008)!
Bindu Shah goes 14:57 at Ironman Canada 2009; this is the same race 2 years ago that Bindu did not make the swim cutoff, and 2 years later, he conquers the course from start to finish; Revenge is sweet! Well done Bindu!
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Rusty Infinger in the final sprint!
Laurens Sprint Triathlon
- Dr. James Loging: 58:33, 3rd OA, 1st AG
- Rusty Infinger: 1:02:18, 2nd AG
- Mike Smith: 1:21:18; way to go Mike!
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This guy can FLY!
Our busy pilot, Kelly Hudson wins AGAIN! Kelly has been rockin' the Mountain Bike racing scene with out-in-front victories as well as come from behind wins all season! This time he flies in, literally, and takes 1st overall at the Fisher Farms MTB race!
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a magazine for business marketing
in South Carolina's Upstate.
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