PATTY TOWNSEND
SATURDAY, September 13
The Yoga Center
Wainwright House
Rye, N.Y.
1:30 ~ 4:30
$45
Embody Your Kidneys
for the Sake of Your Heart
Stress in the kidney-adrenal system can effectively lock us out of our hearts.
In this workshop we will begin to develop a more intimate and knowledgeable relationship with our kidneys. We will discover their qualities and how they express within our body-mind system. We will learn specific techniques to create ease and comfort in the kidneys, and to support our yoga practice without adding undue stress to these vital organs. We will learn to ground our kidneys through their relationship to the bladder and the pelvis. We will learn how to heep our hearts soft and open by calming the fiery adrenals and allowing them to simply rest on the tops of the kidneys.Patty has been my teacher for 8 years and I highly recommend her.
For more information contact:
Michael Sassano 914.478.0694
Sylvia Samilton-Baker 914.202.5552
Lauri Nemetz info @ytayoga.com
make checks payable: Yoga Teachers Association and send to:
Michael Sassano, 21 Ronny Circle, Hastings-on-Hudson, NY 10706
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YIN YOGA WORKSHOP
with Nancy Causey
Sunday, September 21
2:30 ~ 5:00
$35
Yin Yoga is a quiet practice in which poses are held from 3 to 5 minutes, in a non-aggressive way, to allow connective tissue to soften. Connective tissue, which is all through our bodies, shrinks and tightens as we age, causing much of the pain we experience. The main practice of Yin Yoga focuses on the hips, back, and legs, where we have large masses of connective tissue.
In this workshop we will begin with a gentle warm up, followed by a yin practice and a few restorative poses, ending with a 30 minute yoga nidra session.
Space is limited so reserve early.
Call 845.677.4549 or email: info@halfmoonyogabarn.com
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