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November 2008 Vol 1, Issue 5
This month I am busy preparing for two new courses for couples that I will begin to offer starting in January. Start Right, Stay Connected is for couples wishing to deepen their committment. Couplehood As A Spiritual Path is for couples in a stable relationship who wish to enhance their connection in the context of faith. Both will be held at the beautiful and historic St. John's Episcopal Church in Georgetown. 
 
In keeping with my announcement of these two relationship courses, the two other items in November's edition of Compass also deal with relationships. If you're not in a marriage or intimate relationship right now these can still be relevant to you; we are always in some sort of committed relationship--to family, friends or business partners. Like marriage, the more intentional you are with those relationships the greater chance you will have to be more satisfied with yourself and those around you.
In This Issue
New Premarital Course
Six-Week Couples Course: Couplehood As A Spiritual Path
Words to Inspire Your Marriage
Free Criticism Audio Clip Now on YouTube
Premarital Course: Start Right, Stay Connected
Start Right Stay Connected LogoI am offering a one-day course for couples who wish to deepen their commitment. Marriage education courses like this have been shown to reduce the divorce rate by 30%. It's a bargin compared to the comparable hours of private sessions and the educational format is what some would call "male friendly." 
 
This Makes a great wedding gift for someone you love!
 
 
Course Details
 Start Right
The smarter you are when you start marriage, the
better chance it has of being everything you both
hoped for. True and enduring love does exist. You
can make a wonderful marriage better, deeper,
richer and stronger as the decades pass. That's
what this seminar is all about.
 
Topics
· Proven communication skills for a healthy
relationship
· Tools for dealing with differences and
"hot-button" topics
· How to remove negativity from your relationship
· Plan your wedding and stay sane
· How to affair-proof your relationship
 
2009 Dates
 
 January 10
 April 4
 June 27
 September 12

Location:

The historic St. John's Episcopal Church
Georgetown
3240 O Street, NW
Washington, DC 20007
 
 
Couplehood As A Spiritual Path

 
Couplehood as a Spiritual Path is an 6-week course for couples that guides you through learning about the psychological and spiritual workings of intimate relationships. It is based on Imago Relationship Therapy and Christian spirituality of love and compassion. It offers couples a chance to improve connection and gain tools for dealing with conflict and hurts.   
 
This interactive course explores: 
  • The stages of intimate relationships
  • How our past hurts can be healed
  • Communication skills that end will negativity and arguments
  • How to develop and maintain empathy and compassion for one another 
  • Re-romanticizing your relationship

COURSE SCHEDULE   

2009

Feb 5, 12, 19, 26; March 5, 12
Sept 3, 10, 17, 24; Oct 1, 8
Course meets six consecutive Thursday nights 7pm-8:30pm

Location:

The historic St. John's Episcopal Church
Georgetown
3240 O Street, NW
Washington, DC 20007
Words to Inspire Your Marriage
If you're married or in a long-term relationship you know that you need all kinds of fuel for your relationship to keep running. Here are a few quotes I've come across about marriage and relationships. Some are profound, some will make you smile. Take what you need to fill up your tank.

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 One of the great illusions of our time is that love is self-sustaining.
It is not. Love must be fed and nurtured, constantly renewed. That
demands ingenuity and consideration, but first and foremost, it demands time.
     -David Mace 
****
They do not love who do not show their love.
     -William Shakespeare
****
Marriage is not just spiritual communion, it is also remembering to take out the trash.
      -Joyce Brothers
****
If you live to be a hundred, I want
To live to be a hundred minus one day,
So I never have to live without you.
    -Winnie the Pooh
****
Interviewer: "For so long you were the poster boy for American
bachelorhood. Now that you've settled into a marriage, do you find
monogamy difficult?" Warren Beatty: "No. I would imagine that marriage
without it is difficult."
NY Times Sunday Magazine, Oct 1, 2006
****
The first duty of love is to listen.
    -Paul Tillich
****
Being heard is so close to being loved that for the average person, they are almost indistinguishable.
    -David Augsburger
 
****
Marriage, like a submarine, is only safe if you get all the way inside.
    -Frank Pittman
****
When asked his secret of love, being married fifty-four years to the same
person, he said, "Ruth and I are happily incompatible."
    -Billy Graham
                                                               ****
I got gaps; you got gaps; we fill each other's gaps.
    -Rocky
YouTube Clip: How to End All Forms of Criticism
How to End All Forms of Criticism Thumbnail 
I'm sending this around again since my free audio clip, How To End All Forms of Criticism, is now on YouTube. This makes it a lot easier to listen to, with just one click here: http://ie.youtube.com/watch?v=MWiLYVmx3Eo

The reason this topic is so important is that most of us use criticism when we don't know we are doing it. Or we know we are doing it and just think it's the best way to create change. The truth is that you can express frustrations and concerns without criticism and get better results. Using criticism makes you feel powerful, but it actually diminishes your power in a relationship in the long-run. Criticism usually pushes people into a defensive position where they aren't as open to your needs and are more prone to frustrate you.
 
For this reason, learning how to identify and end criticism is an obvious form of first-aid for any relationship suffering from disconnection. It's usually hard to permanently end criticism in a relationship unless you understand and address the source(s) of disconnection. But I usually find that when a couple is able to temporarily suspend criticism of their partner it becomes more possible to take the next steps toward a healthy, conscious partnership.
 
 Running time of the YouTube clip is only 10 minutes. Give a listen while your chocolate-chip cookies are in the oven and by the time they're done you'll have criticism on the run in your relationship--and it won't hurt to start with something sweet in your mouth!
Have a wonderful and safe Holiday season and I'll see you next in the New Year!  
 
Sincerely,
 
Keith