March 2009
Healthy
Laugh-Style
Newsletter


And... a new adventure for
experienced meditators.

Use your laughter as gentle
exercise to automatically release
neurochemicals that relax and
rejuvenate your bodymind.

Laughter meditations use a
combination of yogic breathing,
silence, and laughter (whether 
"real" or "fake") to easily guide you
into deep meditation, layer by layer.
Enjoy the cumulative benefit of
tangible, resilient self-love and 
peace with practice.

$5 per person. Starts this week!
Led by Leigh.


ALL ages and non-members welcome.
No Member Fees. $5 Donation.





Bizkit the Sleep Walking Dog




Laughter has innumerable benefits. It proves a potent anti-stress factor, decreases asthmatic attacks, increases stamina, relives arthritic pain, ensures good sleep and elevates mood. Since the serotonin levels go up after laughter, it is an effective antidote for depression too... read the rest of the article



Yoga Bear


 
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