Virginia is for Lovers 14k Final Instructions

Love, Love, Love to Run!

February 13, 2010

Location: Virginia Beach Amphitheater
3550 Cellar Door Way
Virginia Beach, VA 23454

The 2nd Annual Virginia is for Lovers 14k and 1.4 Mile Run is one week away. Here are the packet pick up locations:

Thursday, February 11th
5pm -7pm           Moe's Hilltop Location - packet pick up and registration, bring extra money for some yummy food.

Moe's Southwest Grill
737 First Colonial Road #D-1&2
Virginia Beach, VA 23451
Map

Friday, February 12th
2pm - 7pm          Sandler Center for the Performing Arts - packet pick up and registration - free parking at the Westin Garage

Sandler Center for the Performing Arts
201 Market Street
Virginia Beach, VA 23462
Map

Saturday, February 13th
6am - 7:30am      Virginia Beach Amphitheater - packet pick up only (no race day registration)
8am                    Virginia is for Lovers 14k start
8:15am                Virginia is for Lovers 1.4 Mile start
9-11am              Post Race Party
11 am    Great raffles and overall awards

--we encourage you to pick up your packet early and not wait until Saturday to avoid crowds
--you may pick up your friends packets, please just be patient with our registration staff as this sometime takes longer than normal to do.

Race Day Tips

1. Arrive early to the race site. There is ample parking at the Amphitheater.
2. Be Green - Carpool with a friend or loved one.
3. Pick you packet up prior to race day so you have your number and d-tag ready to go.
4. Properly hydrate.
5. There are port a potties at the start and finish of the race and at mile 4 and 5.5 on the course.
6. Water will be served at three stations on the course - mile 2, mile 3.5 and mile 6.
7. Cupcakes will be served at mile 6 on the course, courtesy of Just Cupcakes.
8. Smile for the Tri-Duo photographers along the course and at the finish.
9. Each participant as part of your entry fee will receive 2 free Yuengling beers at the finish line party. If you plan on partaking in more than two beers or are a spectator please bring some cash, all proceeds go to A Dolphin's Promise. Water will be available as well.
10. Moe's Southwest Grill will be providing food in the finish line tent.
11. Baker's Crust bagels and bananas will be available at the finish.
12. Be courteous and Love your fellow runners.
13. Thank your volunteers.
14. Look for a sign from your loved one on Lovers Lane.

Have a Heart!

Volunteers Needed

Volunteers are needed to make this race a success. Please sign up to volunteer today.
Click Here to get started.

Run for a Good Cause

Join Team Kainer today!

Moe's Southwest Grill

If your new year's resolution involves healthy eating, Moe's has you
covered!

Moe's prepares each meal fresh to order using only the best ingredients. All
of Moe's ingredients are free of transfat and MSG, and none of Moe's
kitchens feature microwaves or freezers. With over 25 fresh ingredients,
Moe's proudly offers something for everyone. Whether you're watching your
girlish figure, training for an eating contest or living a vegetarian
lifestyle, Moe's can prepare any meal just the way you like it right before
your eyes. Print this newsletter and bring it to any of our 8 Hampton Roads
Moe's location to receive $2.00 OFF Any Burrito!

Virginia is for Lovers 14k race applications are available at all 8 Hampton
Roads locations.

Become a fan on Facebook at Moe's Hampton Roads for Moe tips, discounts and fun..."Welcome to Moe's!"

Sandler Center

SEE WHAT'S HAPPENING THIS MONTH AT THE SANDLER CENTER!

Feb. 13 Marc Cohn. Take your friends and loved ones "Walking in Memphis" this Valentine Weekend. 8:00 PM
Feb. 16 Camelot: The Musical. Rediscover the magic of this classic knight's tale. 7:30 PM
Feb. 17 Bo Bice. Don't miss this soulful rocker and American Idol Season 4 Runner-up. 7:30 PM
Feb. 19 Harry Connick, Jr. See this multiple Grammy & Emmy winner in a uniquely intimate concert. 8:00 PM
Feb. 23 Ballet Folklórico de México de Amalia Hernández. Witness some of the most beautiful dancing traditions of Mexico. 7:30 PM
Feb. 24 Monterey Jazz Festival On Tour. Come hear greats like Kurt Elling, Kenny Barron, Regina Carter, and Russell Malone. 7:30 PM
Feb. 25-28 Menopause the Musical. Catch the hilarious and uplifting production that salutes women and The Change. (see website below for showtimes).

For a complete list of events, visit www.sandlercenter.org

Studio Bamboo Yoga

Virginia is for Lovers 14k is excited to welcome Studio Bamboo Institute of Yoga to our event in 2010, bringing you the very best yoga has to offer. Classes and clinics specifically for athletes available.

Visit now for $8 for your first class or 5 classes for $25 (for new clients only). Other packages available. http://www.studiobambooyoga.com

Baker's Crust

Just $10.99 for a Delicious Winter Warming Experience.

Oooh! What to do,...I could get the slow roasted beef brisket served over homemade mashed potatoes in a freshly baked European bread boule, or, the Chicken Asiago...grilled chicken breast, topped with shitake mushrooms, applewood smoked bacon, oven roasted tomatoes, and asparagus with an asiago cream sauce served over orzo pasta. Here are just a couple of the Winter Warming specials at Baker's Crust, which includes a starter of soup, salad, or appetizer.

Get your $10.00 winter warming experience at the BAKER'S CRUST near you. Eat Well. Be Happy.

www.bakerscrust.com

Virginia is for Lovers 14k thanks Baker's Crust for donating the bagels at the finish line.

Cupcake Curve - On the course

Just Cupcakes - An Upscale Swirl on a Foodie Favorite. Located at 616 Hilltop West in Virginia Beach. Just Cupcakes offers at least 10 different flavors of cupcakes every day, ranging from the traditional red velvet to our new chocolate salted caramel. Each one is made from scratch, daily, with only the highest quality ingredients like sweet cream butter, Madagascar bourbon vanilla, gourmet chocolates, and freshly ripe fruit. No shortcuts here. Stop in or order online at justcupcakes.net.

You will see us out on the Virginia is for Lovers 14k course for free samples.

Don't Forget Your Sweetie on Valentine's Day!
Norfolk Wholesale Floral is the official florist of the Virginia is for
Lovers 14k. Click here to see their special Valentine's bouquets. For those lovebirds planning a wedding, don't forget that Norfolk Wholesale Floral specializes in bridal packages that will make
your special day perfect!

Ghent Chiropractic

Ghent Chiropractic specializes in the prevention, management and rehabilitation of sports related injuries and the enhancement of athletic performance. Our doctors have certifications in Active Release Technique (ART), athletic training, and have obtained postgraduate designation as a Certified Chiropractic Sports Physician. To make an appointment call 622-1222.