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Fall Fitness
 As Halloween passes and I beg my children for just one more piece of chocolate out of their bags. As I start to contemplate the few short weeks before the "Holiday" season begins... Thanksgiving and it's turkey dinners, mashed potatoes, and pies... Christmas with its Holiday parties, Christmas cookies, and sweets.... I start to think about the dreaded scale, and I know it's time to go see my friends at ProBody in Mount Kisco.
If you are feeling the same, Rona Chowenhill, trainer extraordinaire and owner of ProBody Personal Training is running a November special at 25% OFF! A huge savings and great way to launch your new training regiment.
Now, if I can be frank, I am not an exerciser. I don't enjoy running, sweating, or much else to do with fitness. HOWEVER, I found ProBody over a year ago and haven't looked back since. I go once a week, twice a week when I am really trying, and I honestly love it. It is the ONE place where I feel comfortable, relaxed, and even productive! The trainers never give you a guilt trip (unless you want one), they are encouraging and inspiring, and the atmosphere is very relaxing...kind of like working out in a spa. There's no clique of skinny girls looking at themselves in the mirror, no one checking out your less than cool work-out outfit, and no one judging your lifestyle....just a GREAT workout that leaves you feeling wonderful, toned, and healthy.
 Oh! Did I mention you can train with a friend? The absolute best...fitting in a work out and a visit! AND, that there's a relaxation portion after the work-out? ProBody offers Neuroacoustic Therapy relaxation chairs, touted to reduce stress (who has that?!), increase clarity and focus, and lower heart rate, so there's even a little reward at the end!
Ladies, if you're looking for the IT to get you started, call ProBody. This is my personal recommendation, not an advertisement.
Gretchen | |
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Also Introducing...
ProBody SWEAT our first-ever 'boot-camp-inspired' workout!
FIRST COME, FIRST SERVE -- SPACES ARE LIMITED
Get serious and have FUN peeling off those extra pounds with a full-body blast in a large circuit-style group. Designed for those who dread, abbreviate or avoid cardio all together. You'll move at a lively pace through 15-20 stations, working with very light or no weights, mixing it up with lots of legs & bumm to get your heart rate pumping, low-impact boxing, cardio sprints, and of course a special focus on abs.
You'll rest as needed, and work at your own pace, building up the intensity as you become more fit each week. We're here to encourage you -- motivate, coach, cajole, and inspire you. Make the commitment to finally reclaim your BEST Body, come meet new workout buddies, and most of all have some fun.
 Grab the girls and sign up now! ProBody SWEAT 8-week Session, begins Saturday, November 8th, Thursdays, 9:30 - 10:20, Saturdays 9:00 - 9:50. $25 per session, choose one day per week (8 sessions) $200 or two days per week (16 sessions) $400. All sessions are pre-paid in full as a consecutive package. Makeups for missed sessions are not available, no refunds. Please call or email to register. Spaces are limited, so call today! Here are the dates: Saturdays: November 8th START DATE 1st session, November 15, 22, 29; December 6,13, 20; January 3. Thursdays: November 13, START DATE 1st session; November 20, (skip 11/27 Thanksgiving); December 4,11,18, (skip 12/25); January (skip 1/1 New Year), 8,15, 22.
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Temple Shaaray Tefila Holiday Boutique
Wednesday, November 12th, 9:30am to 2:30pm
Get ALL of your Holiday Shopping DONE in one day!
Featuring: "Harrison Scott by Iris Lane" Scarves, Furs, Handbags & Original Design Jewelry. "Beach House Jewels" Jewelry Handmade One of a Kind Beaded Necklaces. "Jolie B. Ray Designs" Fine Jewelry. Diamond Pendants, Lockets, Rings, Earrings, Bangles & Cuffs. "Jazzy Jewels" Moderately Priced Trendy Jewelry. "3 Sisters" Monogrammed Clogs, Leather Accessories, Cashmere Scarves, Wine Totes, Men's Goods. "Designer Eyes" Designer Sunglasses. "Sweet Soles" Cute Kids & Baby Items. Monogrammed & Custom Items. Kid`s Tye Dye & Rock Concert Shirts. "Trends, Friends, & More" Designer Styled Leather Handbags, Trendy Accessories, and Jewelry. "ROXoxox, LLC" Handmade Luxe Jewelry. "Somebody Else's Kitchen" Gourmet Food to Go. "Rock Candy" Trendy Boys & Girls Clothing Shirts & Dresses Decorated with Favorite Characters & Designs. "Rabwear" Fasion Fitness Wear for Women. "Cic N Trendy" Designer Jeans, Handbags & Jewelry. "Felice Designs" Jewelry Featuring Semi Precious Stones, Crystal, and Freshwater Pearls. "Smithridge Designs" Cashmere Throws, Shawls, Capes, and Scarves. "Golden Child" Cashmere and Cotton Baby Blankets. "Kiki's & Associates" Towel Pants & Shorts, and Towel Bags. "LK Originals, LLC" Hand Made Barrettes, Ponytail Holders, Headbands, and Barrette Holders. "Nails, etc." Bags, Wallets, Totes. "Always, Lilly" Stationary, Paper, Notepaper, Gifts, Candles & Bath Items....And More. Food & Beverages will be available all day. Please feel free to invite friends & family.
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 Friends of Karen, Thanksgiving
Friends of Karen helps families in the New York metropolitan area care for their children (aged 21 years and under) who suffer from terminal or life threatening illnesses. F.O.K. works to ensure the financial and emotional well-being of families coping with the extraordinary demands of their child`s illness. This Thanksgiving, Friends of Karen helps to support families who may not be able to create special family meals and celebrations either as a result of finances or time. Please consider creating a special Thanksgiving for one of their families.
FRIENDS OF KAREN'S SUGGESTED THANKSGIVING SHOPPING LIST (For One Family)
$20 A&P, Stop n Shop or D'Agostino certificates for Turkey
2 boxes Stuffing
2 cans Turkey Gravy
1 can Cranberry Sauce
2 cans Yams
2 boxes Mashed Potato Mix or 2 cans Potatoes
2 boxes muffin or biscuit mix
Dessert: 1 box Pie Crust Mix, 1 can Pumpkin Pie Mix, 1 can Evaporated Milk and/or Brownie mix or Kids' Dessert
2 bottles juice in plastic bottles
Coffee and Tea
2 cans soup
Appetizers such as Crackers, Nuts, Dried Fruits, Olives & Pickles
"Extras" such as Paper Goods, Candles, Decorations
Due: Early the week of November 10th. Please call to confirm that you are doing basket(s) so that we can let our families know: 914-617-4048, Shelagh McLean. Find out more, www.friendsofkaren.org. |
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 Essential Event: Gifts for Gals. November 12th, 9:30am - 1pm. 10am: Positive Parenting/Early Brain Development lecture. Vendors include Jewelry by Anita, Babycakes infant gifts, B's Purses, Handmade chocolates, Kleen Kanteens, Sweet Pea Tees, Beth Moretta Stationary, and the be Line. Hi-Ho Nursery School, 382 Cantitoe St., Bedford, (914) 234-3360.
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Essential News:
Announcing EssentialMom.com's Holiday Boutique. Find great deals, special items, and for once...get your shopping done EARLY this year. Enjoy! Read more >> |
 Essential Recipe: |
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8 Yr old driving me insane...Afterschool Activities...Pilates Recommendation?
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