Greetings!
Hi thought you might like some healthy recipes to warm you. As you are a personal client of the Herb Factory we hope you enjoy these. We all love these.
Have a great weekend.
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dice
½ sweet potato
" 4 potatoes
" 6 mushrooms
" 1 onion
" 2 carrots
Spread in a casserole dish, cover with cream and
200gms grated mature cheese.
Put in oven at 175 deg f.
Approx cooking time 45 minutes or until soft
And the cheese is brown & melted. |
Potato cabbage
Add to large frying pan - teriyaki sauce, olive oil, saute sauce (if you cant find a natural ingredients one leave it out), and dice 3 cloves of garlic
Add to pan
Cut in half (unpeeled)
Cut 1 onion into rings and in half
Cut ½ sweet potato cut in 1 cm rings & then half
Put lid on pan for approx 15 minutes
Stirring every 5 minutes
Heat should be sufficient to brown the vegetables
When potato & sweet potatoes are soft add
Replace lid; allow heating the cabbage for approx 3-5 minutes - just until cabbage is soft and warm
Serve hot with crushed pepper or herb salt |
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It is essential to start the digestive system gently first thing on rising. A bit like warming up a car first thing in the morning.
1. Lemon & honey or
2. Orange & honey or
3. Grapefruit & honey or
4. Herbal tea & honey or
5. Orange juice freshly juiced
6. Prune juice
Pour on hot water, let stand for a minute.
· Take 20ml of apple cider vinegar.
· If you are taking slippery elm powder, take it now.
· Take herbal tonic now if you have one.
· Take a small whole garlic (swallow) - to lubricate the bowel. |
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Dinner Suggestions
1. Fish, in lemon, olive oil & garlic with two
2. Chickens in garlic, honey and olive oil soy sauce, steamed
vegetables or salad.
3. Vegetable stir fry and rice (brown).
4. Steamed potato in jacket, steamed sweet potato,
butter, andherb salt with salad
5. Steak in garlic & teriyaki sauce and salad or steamed
Vegetables
6. Lambs fry and steamed vegetables or salad.
7. Fish in garlic, olive oil & lemon with steamed cabbage, carrot,
sweet potato or salad.
8. Potato cabbage (see recipe section)
9. Cauliflowers and vegetable cheese. (see recipe section)
10. Creamy spaghetti. (see recipe section)
11. 2 steamed potato with cottage cheese and herb salt.
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Creamy spaghetti
Put noodles on to cook use ¼ - ½ bag
Chop 6- 8 mushrooms depending on size and personal preferences. Grate 150gms mature cheese
Place mushrooms, cream 250ml, and cheese in frying pan,
Gently heat until cheese is melted
Drain noodles and put back into pot
Pour in the cream sauce
Heat thoroughly; serve with herb salt or grated pepper |
Fennel and Mushroom Soup:
2 Cups Chopped Mushrooms
1 Cup chopped spring onions
3 Carrots
1 Chopped Parsnip
3 Chopped Radishes
Cook all together in 8 cups water. Add ½ Tspn fennel seeds. When vegetables are tender blend in a mixture of 2 teaspoons of fresh cream & 2 Tbspns soy sauce. |
