Let us help you stay healthy for the holidays!From now until January 31, 2011, Existing Patients can enjoy $10.00 ALL TREATMENTS!.. Click HERE for your Special Holiday Bonus Coupon!ALSO....FOR NEW PATIENTS..WE ARE EXTENDING OUR SPECIAL $20.00 OFF OFFER. Please see below for details!
Can You Use $20.00
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Bring the coupon in this Newsletter to Ballantyne Acupuncture and Receive $20.00 OFF your First Visit.
Already a Patient? Please pass this Gift of Good Health along to a friend, co-worker, or family member.
and Remember..
We also have Gift Certificates Available.
 Dr. Wang invites you to read his patient testimonials!
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January 2011
Wang's Acupuncture and Herbal Clinic. Welcome to our January Issue! |
Greetings!
Welcome to the New Year! According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital energy, or Qi, in order to live, look, and feel your best.
The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on health, replenish energy and conserve strength.
Ruled by the water element, winter is associated with the kidneys, bladder and adrenal glands. The kidneys are considered the source of all energy or "Qi" within the body. They store all of the reserve Qi in the body so that it can be used in times of stress and change, or to heal, prevent illness and age gracefully.
Winter is the season where all living things slow down, conserve their energy and prepare for the outburst of new life and energy in the spring.
Eat warm hearty soups, whole grains, and roasted nuts to help warm the body's core and to keep nourished. Sleep early, rest well, stay warm, and expend a minimum quantity of energy.
The holidays can be filled with a dizzying array of demands, visitors, travel and frantic shopping trips. For many people, it is also a time filled with sadness, self-reflection, loneliness and anxiety. Compound the usual seasonal pressures with the constant barrage of bad economic news and you may find this to be one of the most emotionally trying times of the year.
Stress, anxiety and depression can cause a disruption in the flow of vital energy, or Qi, through the body. These energetic imbalances can throw off the immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and menstrual irregularities, and, over time, more serious illnesses can develop.
Acupuncture treatments can correct these imbalances and directly affect the way your body manages stress and your mental health.
Seasonal acupuncture treatments in winter serve to nurture and nourish kidney Qi which can greatly enhance the body's ability to thrive in times of stress, aid in healing, prevent illness and increase vitality.
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Post Holiday Stress
How to deal with the "after-Party Blues"
Studies Show Acupuncture Effective for Stress and Depression
Since the early seventies, studies around the globe have suggested that treating mental health disorders with acupuncture has a positive and holistic effect on depressed patients, particularly when used in combination with psychotherapy and herbal treatments.
Psychologist John Allen, from the University of Arizona in Tucson, and Acupuncturist Rosa Schnyer, conducted the very first pilot controlled study on treating depression symptoms with acupuncture in the Western scientific world. In a double blind randomized study, 34 depressed female patients who met the DSM-IV diagnostic criteria were assigned to one of three treatment groups for eight weeks.
The first group received acupuncture treatment specifically tailored to their depression symptoms. The second group received a general acupuncture treatment not specific to depression, and the third group was placed on a waiting list for acupuncture treatment, but received no treatment. Those in the tailored acupuncture treatment group experienced a significant reduction in symptoms, compared to those in the non-specific treatment group. Moreover, over 50% of the participants no longer met the DSM-IV diagnostic criteria for depression after the study.
Study findings suggest that using acupuncture alone could be as effective as other types of treatments for relieving depression symptoms typically used in Western medicine, such as psychotherapy and drugs.
Numerous studies have demonstrated the substantial benefits of acupuncture specifically in the treatment of stress.
In 2008 Anesthesia & Analgesia published a study finding that an acupuncture point alleviated preoperative anxiety in children while a 2003 study conducted at Yale University showed that ear acupuncture significantly lowered the stress level of the mothers of children that were scheduled for surgery.
A German study published in Circulation found acupuncture significantly lowers both systolic and diastolic blood pressure. The extent of the blood pressure reductions by acupuncture treatments was comparable to those seen with anti-hypertensive medication or aggressive lifestyle changes, including radical salt restrictions.
The University of New Mexico measured the affects of acupuncture on 73 men and women with post-traumatic stress disorder (PTSD). The researchers found the acupuncture treatments to be as helpful as the standard treatment of cognitive behavioral therapy.
If the stress or depression in your life is throwing you off balance, consider acupuncture therapy to regain peace of mind, regulate your immune system and stay healthy.
Three Super-Stress Busting Foods
The foods that you eat play a crucial role in your overall well-being as well as your ability to handle stress.
Over 1400 chemical changes occur as stress hormones, such as cortisone, deplete important nutrients such as B vitamins, vitamin C and magnesium from the body.
Here are three foods that can replenish your supply of these nutrients and enhance your ability to manage stress:
 Cauliflower - Cauliflower and other cruciferous vegetables, such as broccoli, cabbage, and kale are chock full of stress-relieving B vitamins. Cauliflower is also one of the very best sources of vitamin B5 or pantothenic acid.
Pantothenic acid helps turn carbohydrates and fats into usable energy and improves your ability to respond to stress by supporting your adrenal glands. Fatigue, listlessness, numbness and tingling or burning pain in the feet are all indications that you may need more vitamin B5 in your diet.
 Salmon - Salmon is a healthy and delicious way to get your dose of B vitamins and omega-3 fatty acids. Vitamin B12 supports production of red blood cells, allows nerve cells to develop properly and is essential to the synthesis of the "happy" brain chemical serotonin.
Among the many benefits of omega-3 fatty acids, a 2003 study published in Diabetes & Metabolism found that a diet rich in omega-3 fatty acids significantly reduced the stress response and kept the stress hormones cortisol and epinephrine in check.
 Blackberries - Blackberries are jam packed with Vitamin C, calcium and magnesium. Vitamin C has shown to be a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress.
Blackberries have more than double the amounts of vitamin C, calcium and magnesium than their popular cousin, the blueberry.
Please contact us at 704.968.0351 for a comprehensive evaluation.
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Acupuncture and Chinese Herbal Medicine for Weight Loss
The Chinese perspective on a balanced diet is very different from that in the West. Eastern nutrition aims to assess weaknesses within individual eating habits and digestive capabilities and make dietary changes that will strengthen digestion, enhance metabolism and promote health.
According to Chinese medical theory, a healthy diet incorporates the balance of the five flavors (sweet, pungent, bitter, sour, salty) and the proper use of hot and cold foods. Every food and herb that a person consumes has a particular nature which determines how it will affect one's internal environment.
For example, sugary foods cause dampness or an accumulation of mucus along the digestive tract; cold foods/liquids cause constriction or contraction of the Stomach muscles hampering circulation within the digestive tract; pungent foods cause the opening of the pores, etc.
As each person has a unique health history and imbalance, there is no one diet that can adequately meet the needs of everyone. Therefore, the role of a qualified practitioner is to tailor a specific dietary plan and herbal formula, incorporating the knowledge of the five flavors and his/her understanding of the patients underlying imbalance to correct any digestive weaknesses. Acupuncture should be used in conjunction with dietary therapy for maximum results.
HOW DOES ACUPUNCTURE AND CHINESE MEDICINE ASSIST WEIGHT LOSS?
Acupuncture and Chinese medicine assist the body in losing weight by focusing on five main processes or
pillars. They are:
1. Strengthening the digestive system: Strengthening the Spleen, Pancreas and Stomach organs allows the body to break down and extract nutrients while sending the waste products to the intestines for proper elimination.
2. Increasing and speeding the metabolism: Boosting the metabolism allows the body to process and utilize nutrients with greater efficiency while providing energy and vitality.
3. Promoting more efficient water transformation: Helps by ridding the body of excess water weight.
4. Improving elimination of wastes from the intestines: By regulating the elimination of the bowels, a balance of consumption and elimination allows optimal nutrient absorption and extraction as well as ridding the body of harmful and toxic accumulations which over time cause illness and disease.
5. Eliminating cravings: By eliminating cravings for sugars and junk food the digestive system does not become overburdened by foods which hamper its functioning. This also avoids unnecessary caloric intake.
Please contact us at 704.968.0351 for an evaluation. |
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