We are continually adding new classes, workshops and events to the schedule. Go to our website calendar for the latest additions and more details. A gift certificate to a Fork in the Road class or a paid, personalized program is a thoughtful gift!
MAY Juices + Smoothies Friday, May 11, 6:00 p.m. - 7:30 p.m. R Studio, 3988 NW Urbandale Drive, Des Moines A great way to add more raw and living foods to your diet is by juicing or making yummy smoothies. Learn about the difference between juices and smoothies, buying the right equipment for your needs and more. To Register: meetup.com/RawFoodDSM/ $15
THE RAW TRUTH: How to Eat for Better Health Wednesday, May 16, 5:30-6:30 p.m. YMCA Healthy Living Center 12493 University Avenue in Clive, Iowa The newest food "trend" is so retro it's practically prehistoric: fruits, vegetables, nuts and seeds-all untarnished by processing, preservatives or heat that exceeds 105°F. Join health coach and raw foods advocate Sheree Clark to learn more about this back-to-basics cuisine and health-promoting lifestyle. The Mercy Cancer Center in conjunction with The YMCA Healthy Living Center and the Lance Armstrong Foundation has developed a specialized cancer education program specifically designed for cancer patients and survivors. This presentation is a part of that series. Cost: Free of charge For more information: (515) 643-8930 - Mercy Cancer Center www.mercydesmoines.org/cancercenter (515) 645-3350 - Healthy Living Center www.healthydm.com Fork in the Road www.fork-road.com
Yoga Nature Retreat Friday, May 18 - Sunday, May 20, 2012 Honey Creek Resort, 12633 Resort Drive, Moravia, Iowa Space is limited: Please register early Retreat Cost: $50 Questions: Call (877) 677-3344 Please join us for what promises to be a fabulous weekend of yoga and educational presentations. Sheree will be doing a talk on Saturday.
Unplug & Recharge: A 10 day detox program (Orientation)
Wednesday, May 30, 5:30 p.m. - 6:30 p.m.
Smokey Row Café 1910 Cottage Grove, Des Moines
Time to feel like a whole new you. Join us for a revitalizing and refreshing body and mind detox. Actual program begins June 1.
To Register: meetup.com/RawFoodDSM/ $10
JUNE FOOD IN THE GARDENS: Smashing Sugarless Sweets Thursday, June 7, 6:30-8:30 p.m. Reiman Gardens, Ames, Iowa Learn to prepare desserts and treats that don't include refined sugar, flour or dairy products. Tastings are included! To Register: (515) 294-2710 or reimangardens@iastate.edu
FOOD IN THE GARDENS: An Intro to Raw Food Thursday, June 21, 6:30-8:30 p.m. Reiman Gardens, Ames, Iowa Whether you are already "raw," or are simply interested in incorporating additional healthy and beautiful foods into your lifestyle, this event will get you thinking differently about what's on the end of your fork. Tastings are included! To Register: (515) 294-2710 or reimangardens@iastate.edu | 
May marks the beginning of summer farmer's markets throughout the United States. While the market is a lot of fun, navigating streets and sidewalks filled with produce can be overwhelming if you're new or unprepared. Here are a few pointers to help you enjoy your inaugural market experience and get most for your time and money this season. 
Sheree Clark is a holistic health and nutrition counselor. Through her private practice called Fork in the Road, Sheree helps empower individuals, families and corporate groups to get the most out of life by improving their health. She offers lectures, classes, hands-on workshops, coaching and consultations in Iowa and nationwide. She is a graduate of Living Light Culinary Institute and the Institute for Integrative Nutrition. An inspiring author, presenter, teacher, motivator and raw vegan chef, Sheree has written and presented on topics ranging from raw food 101 to overcoming career burnout.
