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Can you really quit when you want?

It's one of the biggest problems ailing modern society: trying to reach a level of euphoria artificially. No other disease affects as many people as addiction. Before you think you're exempt from the label of addict, be honest with yourself about your own practices and substance usage. How many cups of coffee or cans of Diet Coke do you consume in a day? Is your nightly glass of wine negotiable or is it becoming a "must have?" Do you need to consume chocolate to manage your PMS? How much sugar are you eating? (if you eat processed foods, it's more than you think).

The importantand most difficultthing is to realize and acknowledge an addiction; only then can steps be taken to address the issue. A good place to start is with a self-inventory

Do you have an addiction?

1. Do you feel you simply don't want to stop indulging in a particular substancesugar, caffeine, alcohol, carbsright now, although you could at any time?
2. Do you use your substance when you are depressed, upset or facing a challenging time?
3. Are you consuming more than you used to, in order to achieve the same effects?
4. Have you ever tried to stop for a week, and found yourself unable to do so?
5. Do you resent others who express concern about your substance abuse?
6. Do you lack self-control when it comes to using your substance?
7. Do you ever lie to others about how much of your substance you're consuming?
8. Do you indulge in your substance alone?
9. Do you envy others who seem to be able to indulge with more control than you do?
10. Do you use your substance repeatedly in order to get to sleep or to stay awake?
11. Do you experience irritability, headaches or other physical symptoms when you have not consumed your substance for a while?
12. Is your habit compromising your health?

No one ever sets out to become addicted. But many of us underestimate the power of an addictive substance while we overestimate our own ability to exercise self-control. Just as a habit can be acquired, so can it be broken. While this inventory is certainly not exhaustive, the truth is that if you're being honest with yourself, you already know if you have an abuse concern or are on your way to one. If you do have an issueeven one that seems to be rather benigndo something about it now.

Supplements can help in overcoming addictions

While space prevents a full exploration of the role of supplements in recovery, know that there are things you can do to support the journey back to balance. For example:

B-complex is calming and nourishing, these help to balance moods and diminish withdrawal symptoms. Helpful in alcohol abuse situations.

Vitamin C is a detoxifier to the blood and liver, also nourishes adrenals.

Magnesium helps stabilize blood sugar. Helps relax muscles, calms nerves.

Zinc aids in immune functioning and helps with healing.

Iron helps oxygen get to the tissues. Low iron contributes to low energy.

Chlorophyllthe life substance of plantsis purifying and rejuvenating.

Acidophilus rebalances the digestive tract and helps fend off "bad" yeasts and organisms. 

In addition to supplements, the use of herbs specific to the addiction you are trying to overcome can be extremely beneficial. Herbs can support repair and recovery and help to diminish withdrawal symptoms. Locate an experienced herbalist to help you decide which herbs to take, in what dosage and for how long. Also consult with your primary care professional before combining herbal remedies with prescription drugs.

We are continually adding new classes, workshops and talks to the schedule. Go to our website calendar for the latest additions and more details. A gift certificate to a Fork in the Road class (or a paid, personalized 6-month program) is a thoughtful holiday gift!

Drink in Health
Friday, January 6, 6:00 p.m. - 7:30 p.m.
R Studio
3988 NW Urbandale Drive, Des Moines

Learn about all sorts of liquid concoctionstreats that are low-calorie, easy to make and that don't leave you with a sink full of dishes!

To Register: meetup.com/RawFoodDSM/   $15

Let's Go Skinny Sippin'!
Monday, January 30, 6:00 - 7:30 p.m.
West Des Moines Community Education

A great way to add more raw and living foods to your diet is by juicing or making yummy smoothies.

To Register: (515) 633-5007

Kick the Can: Make Your Own Blender Soups
Monday, February 20, 6:00 - 7:30 p.m.
Central Library Meeting Rooms
1000 Grand Avenue, Des Moines

Improve your nutritional literacy at the library! Come learn how easy it is to make soup that's m-mm good for you! Think of these as savory versions of a smoothie. 

To Register: www.pldminfo.org   No cost

Living Gluten-Free
Thursday, February 16, 6:00 - 7:30 p.m.
West Des Moines Community Education

Learn to make delicious, quick and easy sugar-free, dairy-free, gluten-free delights!

To Register: (515) 633-5007 

Withdrawal Relief Tea

Yield: 4 cups

This tea formula addresses the multiple tasks of treating withdrawal: cleansing drug residue from the body, stabilizing blood sugar levels, and relieving anxiety. You can customize the formula by substituting any herbs you've found to work better for you.

Ingredients:
4 cups water
1 1/2 teaspoons burdock root
1 teaspoon fennel seeds
1 teaspoon oat seed or oat straw
1 teaspoon skullcap herb  

Bring the water to a boil. Add the burdock root, reduce heat, cover and simmer over low heat for 15 minutes. Remove from heat and add remaining herbs. Cover and let steep 10 minutes. Strain.

Drink one cup. Store leftovers in the refrigerator where they will keep for up to three days.

- From Addiction-Free Naturally by Brigitte Mars.