logo
Lifestyle Medicine in Action
A monthly publication of the American College of Lifestyle Medicine
January 2011
Quick Links to Articles
President's Desk
Practice Spotlight: Michael Jeremiah, MD
Free CME Webinar
Lifestyle Medicine Webinar
New Online CME
CME: Lifestyle Medicine 2011
CME: Healthy Kitchens
CME: Art & Science of Health Promotion
CME: Behavioral Medicine
Research Summaries
Opinion Articles and Resources
Quick Links
Join ACLM

Update My Member Profile

ACLM Officers


Find us on Facebook

View our profile on LinkedIn

Follow us on Twitter

Welcome New Members 

 
(In Alphabetical Order)

Tasha Ballard, PhD, RN
Lifestyle Medicine Coordinator, Family Medicine Center and Residency Program
Fort Collins, Colorado

Robert Ellis, DO, PhD
Oncologist- Hematologist. Northwest Permanente Medical Group
Portland, Oregon

Larry Kaskel, MD
Medical Director, The Heart Attack Prevention Center at Deerpath Primary Care
Libertyville, Illinois

Kathleen Mullin, MD
Staff Physician specializing in Nutritional Medicine, The Center for Nutritional Medicine
Flemington, New Jersey


CME Calendar

  

Lifestyle Medicine Approaches Webinar
January 26, 2011

Prevention and Lifestyle Medicine: Webinar

February 2, 2011

February 16-19, 2011
San Antonio, Texas

Healthy Kitchens, Healthy Lives
March 17-20, 2011
Napa Valley, California

 
21st Annual Art and Science of Health Promotion Conference
March 21-25, 2011
Colorado Springs, Colorado

The Healthy People 2011
March 8-9, 2011

Society of Behavioral Medicine
April 27-30, 2011
Washington, D.C.

Greetings!

Welcome to this issue of Lifestyle Medicine in Action.

Do you need to renew your membership?

If your renewal date is
January 1, 2011


Please renew your membership today!

Earn FREE membership in ACLM

by helping us grow by four new members in one 12 month period. Simply have them give your name when they answer "How did you hear about ACLM?" in the membership form.

pdPresident's Desk

In recent conversations a question that has arisen several times is "what does ACLM believe"? Usually this question has been in the context of the review of specific guidelines, with a frequent focus being on dietary guidelines. For those of us focused on Lifestyle Medicine, we're very aware of several points.

The first point is that the formal guidelines or recommendations made by other organizations, whether they be fellow professional organizations like The American Dietetic Association, disease based organizations like the American Diabetes Association, or government organizations like the Food and Drug Administration, seem to frequently be unduly influenced by special interest groups. Over the years it has been well documented how each of the organizations in the list above, plus multiple others, have been influenced by corporate dollars.

The second point is that the evidence behind guidelines and beliefs is rapidly changing - especially in the field of nutrition. Science tends to be deductive, breaking down the components of food and trying to determine which is healthy and which is not. In reality, the general approach to and atmosphere around eating is likely more important than any specific nutrient content or food type. This divergence leads to multiple recommendations by respected researchers that can appear to the health care professional, let alone the public, to be conflicting and constantly changing.

The third issue is that even if all the data were looked at comprehensively, different eyes and different minds would apply Lifestyle Medicine principles differently. As an example, although most ACLM members are strong supporters of plant-based diets, you will find significant variety in how this is applied to our patients. Some of us are passionate enough about the need for plant-based diets that we only recommend pure vegan diets to our patients. Others of us believe that plant-based nutrition means that our food intake should primarily come from plants, but an occasional serving of organic, free range fish or chicken also has its place.

So what does ACLM believe? At this point ACLM has supported the value of and approaches to Lifestyle Medicine such as those published in JAMA in July, 2010. We have not created position papers on specific lifestyle interventions such as the value of fish, or 8 hours of sleep/night, or vitamin D supplementation. Our Development and Fundraising Committee is currently wrestling with how we interact with corporate America...we do not want to be placed in the category of those organizations whose support can be bought. Our Executive Committee is also discussing if and how we should set up formal positions on some of these questions...so stay tuned, and as always, you are welcome to contribute to these important discussions.
 

  Sincerely,
 
Wayne Dysinger, MD, MPH
President
Practice Spotlight: Michael Jeremiah, MD
Lifestyle Medicine in action in a rural, Family Practice residency program.photo

Michael Jeremiah, M.D. has been working to blaze a trail in the application and teaching of lifestyle medicine in a Family Practice residency setting. He is also proving that lifestyle medicine can be implemented in a challenging setting and with challenging patients. He currently serves as the medical director of the Carilion Clinic Family Medicine Residency Program in Roanoke, Virginia, where he has served on the faculty since 1995. He is also an Associate Professor at the VTC School of Medicine. Their group cares for approximately 11,000 patients between two practices and covers the full scope of patients from birth to death. Ob/Gyn and full-spectrum hospital services are part of their training and services. The patient payer mix is approximately 35% Medicaid, 15% uninsured, and a quarter each of Medicare and commercial insurances.

Dr. Jeremiah says:

"I would describe myself as a relatively recent student and practitioner of lifestyle medicine. I've always had an interest in behavior and how to find ways to improve the skills of our residents in helping their patients to facilitate lasting change. This interest, along with a strong family history of heart disease, set the stage for my introduction to lifestyle medicine."

"In 2004, a psychology colleague had been asking our residents to read The China Study by T Colin Campbell. My wife and I read the book along with Diet For A New America by John Robbins and our perspectives on nutrition and the food industry were forever changed. I became a strict vegetarian and personally experienced the benefits that so many others have of weight loss and improvements in cholesterol. Around that same time I met John Kelly on a return plane trip and learned about the start of ACLM and the community of people dedicated to tackling the roots of chronic disease in this country."

For the complete article, please click here
Free CME Webinar: Lifestyle Medicine Approaches
logoLifestyle Medicine Approaches to Effective Employer Health and Wellness Initiatives
January 26, 2011

The American College of Preventive Medicine is hosting this free, live CME webinar that will translate physician competencies in lifestyle medicine to actionable steps employers, health plans, and other payers involved in employee health and wellness programs can take to improve the health of workers.

Speakers

Liana Lianov MD, MPH, FACPM

Assistant Professor, Departments of Public Health Sciences and Internal Medicine, University of California Davis, Sacramento, California


Dexter W. Shurney, MD, MBA, MPH

Vanderbilt University and Medical Center/Benefits Administration, Nashville, Tennessee


Shawn Leavitt

Vice President of Benefits, Safeway, Pleasanton, CA

CME and CE for Nurses Webinar: Prevention and Lifestyle Medicine

Prevention and Lifestyle Medicine: What's in it for Managed Care?

Wednesday, February 2, 2011
12:00 PM - 1:00 PM EST

Objectives:
- Define preventive and lifestyle medicine
- Discuss the value for managed care and the patient preventive and lifestyle medicine holds
- Evaluate methods to implement preventive and lifestyle medicine in your organization

Faculty:
Dexter Shurney, MD, MBA, MPH
Medical Director, Employee Health Plan / HR Benefits
Vanderbilt University and Medical Center

New Online Course from The Institute of Lifestyle Medicine
Harvard CME course:

Lifestyle Medicine: Osteoporosis

Co-directed by the ILM's Eddie Phillips, MD and byMichelle Tollefson, MD.

The Harvard Medical School designates this educational activity for a maximum of 1 AMA PRA Category 1 credit(s)™.

CME Opportunity: Lifestyle Medicine 2011
 
logo

 
American College of Lifestyle Medicine,
 
in cooperation with American College of Preventive Medicine present

LM11Lifestyle Medicine 2011


 

Speakers and topics include:

Dean Ornish, MD
William H. Dietz, MD, PhD
 
Linking Personal Responsibility, Economics, and Policy to Change Lifestyle Behaviors


Mladen Golubic, MD, PhD
John L. Caccavale, PhD, MSCP, ABMP
 
Comparative Efficacy of Lifestyle Practices for Certain Chronic Conditions, Comparison of Medications with Lifestyle Medicine

 
Robert Ross, Ph.D., FACSM
Timothy Church, MD, MPH, PhD
 
Evidence-based Update of Exercise in Clinical Practice

 
Virginia F. Gurley, MD, MPH
Kristen L. Knutson, PhD
 
Role of Sleep in Chronic Diseases

For more conference listings, CLICK HERE


ACPM is handling reservations for ACLM members as well as ACPM members.
You do not need to be a member of ACPM to register for the ACLM conference.

CME fees are included in the cost of the conference for ACLM and ACPM members.

 
CME Opportunity: Healthy Kitchens, Healthy Lives
Healthy Kitchens, Healthy Lives
A Leadership Conference Bridging Nutrition Science, Health Care, and the Culinary Arts

March 17-20, 2011 at The Culinary Institute of America at Greystone

Speakers include:
  • David M. Eisenberg, MD
  • Walter C. Willett, MD, DrPH
  • Edward M. Phillips, M.D.

More information: www.healthykitchens.org/
CME Opportunity: American Journal of Health Promotion


21st Annual Art & Science of Health Promotion Conference
Capturing the Wisdom of Practice and the Rigor of Research -
Discovering the Best Health Promotion Strategies


March 21 - 25, 2011
Intensive Training Seminars: March 21 -22, Core Conference: March 23-25
The Broadmoor, Colorado Springs, Colorado

Link to Conference Website

CME Opportunity: Society of Behavioral Medicine
Society of Behavioral Medicine
THE 32nd ANNUAL MEETING & SCIENTIFIC SESSIONS
April 27-30, 2011
Washington, D.C.
logo


Research Summaries
 
+ This symbol denotes highly applicable information for Lifestyle Medicine Practices.

The following presented by Medpage Today

 
 +Mindfulness Therapy Prevents Relapse in Unstable Depression (CME/CE)
 For patients who achieve an unstable remission after depression -- one dotted with depressive symptoms -- mindfulness-based cognitive therapy may prevent relapse just as well as maintenance antidepressant therapy, researchers say.

+SABCS: Lifting Weights Safe for Breast CA Survivors (CME/CE)
SAN ANTONIO -- Weight lifting can be safe for women at risk for lymphedema after breast cancer and may even reduce the chances of developing the condition, according to randomized trial results.
 
 Exercise Fights Middle-Age Spread (CME/CE)
 Staying active helps stave off midlife weight gain during the transition from young adulthood to middle age -- especially for women, according to a major longitudinal study.

OJ Lowers Diastolic BP in Healthy Volunteers (CME/CE)
Drinking orange juice -- or a control beverage plus a flavonoid prominent in citrus fruit and thought to be cardioprotective -- had beneficial effects on diastolic blood pressure and microvascular reactivity, a small study found.

+Veggie Diet Best for Kidney Patients (CME/CE)
A grain-based vegetarian diet may be better than a meat-based diet in terms of holding down phosphorus levels in patients with chronic kidney disease, according to results from a small crossover study.
 
 Antioxidants Tied to Lower Stroke Risk (CME/CE)
 Eating a diet high in antioxidants may protect against ischemic stroke, an Italian cohort study showed.

 Healthy Habits Slash AMD Risk (CME/CE)
 Women who exercise, eat right, and don't smoke could cut their risk of developing age-related macular degeneration (AMD) by more than two-thirds, a large observational study suggested.

 +Cut Salt to Lower BP in Diabetics (CME/CE)
 Reducing salt intake can help lower blood pressure in patients with both type 1 and type 2 diabetes, a Cochrane review determined. Analysis of data from 11 studies that assessed blood pressure effects found that significant reduction of salt intake.

Whole-Fat Milk and Cheese May Lower Diabetes Risk (CME/CE)
The presence of metabolic factors associated with type 2 diabetes declined significantly as levels of a fatty acid found in whole-fat dairy products increased, data from a large cohort study showed. full story
 
 Fish Oil May Thwart Advanced AMD (CME/CE)
Eating fish and shellfish high in omega-3 fatty acids may protect against the development of advanced age-related macular degeneration (AMD) in older patients, researchers found.

Fish May Explain Notches in Stroke Belt (CME/CE)
Differences in fish consumption may help explain the existence of the so-called Stroke Belt covering eight states in the southeastern U.S., a cross-sectional study showed.

 +Hearing Loss Linked to Folate, B12 Deficiencies (CME/CE)
Age-related hearing loss may arise in part as a consequence of poor nutrition, specifically folate deficiency, a study of older men and women suggests.

+Vitamins and Exercise Key to Fall Prevention (CME/CE)
Exercise and vitamin D supplements top the list for primary care interventions to prevent falls in older adults, according to a review that will be the basis for updated U.S. Preventive Services Task Force (USPSTF) recommendations.

Mixed Picture for Vitamin D Status in Frail Elderly (CME/CE)
Both high and low levels of vitamin D were associated with frailty in elderly study participants, suggesting a more complex relationship between vitamin D and health status than has been commonly thought, researchers said.

BMI: Too Low Also Carries Risk (CME/CE)
All-cause mortality risk is significantly elevated for everyone with body mass index values above or below the 20-to-24.9 range, a large meta-analysis showed.

+Loud Snoring Predicts Metabolic Syndrome (CME/CE)
Patients with sleep symptoms are at higher risk for developing metabolic syndrome, a prospective study found. full story

+Kids Will Eat Low-Sugar Cereals (CME/CE)
Despite the heavy marketing of sugary breakfast cereals to children, kids seem willing to eat low-sugar cereals -- particularly if they can add fresh fruit or a small amount of table sugar, researchers found.

Iron and Folic Acid Help Kids' Brains (CME/CE)
Iron and folic acid supplementation -- given prenatally during a time of critical neurologic development -- can improve children's later intellectual functioning, a randomized trial conducted in Nepal found.

+Kids' Sports Strike Out on Exercise Goals (CME/CE)
Youth sports haven't got enough hustle, researchers warned in a study showing that organized sports typically don't give kids their recommended daily exercise.

+Counseling Helps PAD Patients Quit Smoking (CME/CE)
Intensive counseling helped more patients with peripheral artery disease (PAD) quit smoking than usual care, a randomized trial showed.

+Strategy Helps PTSD-Afflicted Vets Quit Smoking (CME/CE)
Among military veterans, adding smoking cessation treatment to regular care of posttraumatic stress disorder (PTSD) increased quit rates, a randomized trial showed.

+Smoking Further Implicated in RA (CME/CE)
Smoking is a major preventable factor contributing to the development of antibody-positive rheumatoid arthritis in genetically susceptible individuals, a large Swedish case-control study found.

+RA Therapy Not as Effective in Smokers (CME/CE)
Patients who smoke are less likely to respond quickly and well to first-line rheumatoid arthritis treatments, a Swedish observational study found.

Alcohol Linked to Psoriasis in Women (CME/CE)
Women who have more than two alcoholic drinks a week -- particularly nonlight beer -- appear to be at increased risk of developing psoriasis, a large prospective study found.

Echinacea and the Common Cold: Still the Patient's Choice (CME/CE)
Taking echinacea did not significantly alter the duration or severity of the common cold, although small benefits were seen, a randomized, carefully blinded trial found.

+Acid-Suppressive Drugs Linked to Pneumonia (CME/CE)
Acid-reflux suppressing drugs may modestly boost the risk of both community- and hospital-acquired pneumonia, according to a meta-analysis.

The following presented by Diabetes in Control

 
Diabetes Tied to Poor Impulse Control
 
Patients with newly diagnosed Type 2 diabetes were significantly more likely to show poor impulse control in psychological testing than healthy people.


 
+Almonds Help Reduce Risk of Type 2 Diabetes and Cardiovascular Disease
 The study, one of the first of its kind to quantify prevention data, illustrates that consuming a diet rich in almonds may help improve insulin sensitivity and decrease LDL-cholesterol levels in those with pre-diabetes.


+Popular Dietary Supplement Linked to Diabetes: Study
High doses and prolonged use of glucosamine cause the death of insulin-producing pancreatic cells, a team from Quebec's Universite Laval's faculty of pharmacy has discovered.

The following presented by Medline Plus

Weight Gain Seems to Change the Brain's Response to Food
Most people probably find drinking a milkshake a pleasurable experience, sometimes highly so. But apparently that's less apt to be the case among those who are overweight or obese.

+Should you eat protein before exercise, or after?
Eating protein after exercising may help rev up the body's muscle-making machinery, in both young and older men alike, a small study suggests.

+Depressed Smokers Less Likely to Quit Successfully
Smokers trying kick the addiction are less likely to be successful if they're depressed, says a new study.

The following presented by Web MD

+Obesity Linked to Lower Vitamin D Levels
New research adds to the evidence linking obesity with lower levels of vitamin D, and the finding could help explain why carrying extra pounds raises the risk for a wide range of diseases, researchers say.

+Multivitamins May Prevent Breast Cancer Recurrence
Women with breast cancer who take multivitamins with minerals appear to face lower odds of having their cancer come back or dying.

Surgeon General: No Amount of Smoking Is Safe
The report, released Thursday, suggests for the first time that even small amounts of smoking or exposure to secondhand smoke can have health consequences, particularly in people with pre-existing disease.

+Family Stress Linked to Angina Pain
Just in time for those holiday family gatherings comes news that family stress -- especially stress involving spouses and children -- may hurt the heart.

+Can Better Sleep Mean Catching Fewer Colds?
Mother knows best -- at least it appears that way when it comes to lack of sleep. It turns out that lack of sleep really may make us more prone to catching colds and the flu. And that includes the H1N1 virus.

+Experts: Exercise Crucial for Patients With Type 2 Diabetes
New guidelines jointly issued by the American College of Sports Medicine and the American Diabetes Association call for people with type 2 diabetes to get at least 150 minutes of moderate-to-vigorous aerobic exercise over the course of at least three days during the week, and not to skip more than two days of exercising.

The following presented by American Heart Association

 
Eating vegetables, fruits as children linked to healthier arteries as adults
 
Children who consistently eat lots of fruits and vegetables lower their risk of having stiff arteries in young adulthood, according to research reported in Circulation: Journal of the American Heart Association.

The following presented by Medscape (login required)

+Highest Mortality Risk Seen With High-Fat Dairy and High Sugar Intake
Two specific eating patterns increase the risk of death for older adults, a 10-year study finds.

Red Meat Eaters May Face Increased Stroke Risk
Women who consume at least 102 g red meat a day have a 42% higher risk for cerebral infarction than those who eat 25 g or less red meat daily, new research shows.

+Not All Omega-3s Equal When It Comes to Antidepressant Effects
 
Not all omega-3 fatty acids are equal when it comes to their antidepressant effects, according to a meta-analysis presented at the American College of Neuropsychopharmacology 49th Annual Meeting.
 

 
Complementary, Alternative Medicine Linked to Adverse Events in Children
The use of complementary and alternative medicine (CAM) can be associated with serious, and even fatal, adverse events in children, according to the results of a monthly active surveillance study reported online December 22 in the Archives of Disease in Childhood.

Obesity Linked to Risk for Metastasis and Death in Breast Cancer
A new study lends further evidence to what has already been suspected: obesity can affect outcomes in breast cancer.

Excess Premenopausal Visceral Fat a Risk Factor for Osteoporosis
Young premenopausal women with excessive amounts of visceral fat are at increased risk for osteoporosis, according to new research presented here at the Radiological Society of North America 96th Scientific Assembly and Annual Meeting.

+Lunch in Front of a Computer Leads to Higher Calorie Intake
Many of us eat lunch parked in front of a computer, but that habit might be boosting our appetite for dessert, a small study suggests.

+Intervention, Screening Tool Target Obesity in Children
A study reviews interventions to reduce obesity in children younger than 2 years of age, and another study evaluates risky weight gain in infants as a screening tool for childhood obesity.

Secondhand Smoke Exposure Linked to Mental Disorders in Children
A higher level of salivary cotinine, a biomarker used to measure secondhand smoke (SHS) exposure, is associated with poorer mental health - particularly hyperactivity and conduct disorder - in children, suggests a new community-based study drawn from the Scottish Health Surveys.

+Quitting Smoking May Improve Mood
 
For people who are trying to quit smoking, successfully kicking the habit may brighten their mood, not darken it, a new study suggests.
 
Links to Opinion Articles, Practice Advice and Patient Handouts
The following presented by Medpage

 
HHS Launches Healthy People 2020
With 2010 nearly over, the Department of Health and Human Services has updated its Healthy People program to reduce health risk factors and disparities, providing new topics and objectives for 2020.

Comprehensive Food Allergy Guidelines Released (CME/CE)
New guidelines from an expert panel sponsored by the National Institute of Allergy and Infectious Diseases (NIAID) aim to standardize the diagnosis and management of food allergy across clinical care settings.

Conversations with ... Robert H. Eckel, MD
A prominent endocrinologist who focuses on preventing heart disease, Robert H. Eckel, MD, of the University of Colorado, talks about the obesity epidemic, the difficulty of reversing population dynamics, and the need for physicians to model the behavior they want their patients to follow with Editor-at-Large George Lundberg, MD
.

 
Surgeon General Gets Specific on How Smoking Kills
 
WASHINGTON -- A new report from the Surgeon General details how cigarette smoke causes damage to nearly every organ system in the body and provides physicians with a fresh message for their patients:


 
The following presented by KevinMD
 

 
Obesity patients are not victims
Call it the McVictim syndrome. Too many pundits, public health experts and politicians are working overtime to find scapegoats for America's obesity epidemic.

 
The story of vitamin D and its association with other diseases
Vitamin D is a fascinating molecule with a fascinating story.

The following presented by Amed News

 
Shift in vitamin D guidelines has physicians reassessing tests and advice for patients
Doctors weigh the findings of a new IOM report that recommends lower levels for most people.

The following presented by AMA

AMA-MGMA Selecting a Practice Management System Toolkit
Here, you have access to a roadmap to make it easier for your practice to select and purchase the most appropriate PMS software for your practice. You can use this information to establish your practice's organizational needs and take advantage of recent improvements in automation.
 

 
The following presented by Medline Plus

 
U.S. Spending Millions to See if Herbs Truly Work
 
People have been using herbal supplements for centuries to cure all manner of ills and improve their health. But for all the folk wisdom promoting the use of such plants as St. John's wort and black cohosh, much about their effect on human health remains unknown.

The following presented by American Society of Anesthesiologists

 
Herbal Supplements and Anesthesia
 
This video explains in detail the potential effects of herbal remedies on surgical patients. The ASA urges all patients to watch the video and discuss it with your primary physician and the anesthesiologist who will be responsible for your safety during surgery.

The following presented by Mayo Clinic

 
Vitamin D toxicity: What if you get too much?
 
Vitamin D toxicity, also called hypervitaminosis D, is a potentially serious but treatable medical condition that occurs when you get too much vitamin D.

 
Resource Articles and Websites:
 

Resources from Berkeley Wellness Alerts:

Gain Strength, Lose Weight: Claims vs. Reality
Many books, websites, and personal trainers tout strength training as a fast way to shed pounds and lose body fat without dieting. Here's a look at the claims.

Carbs and Fat: Different for Women
There are differences in how men's and women's bodies process dietary fat and carbohydrates and thus in the resulting levels of blood cholesterol, some research suggests.

Resources from the CDC

 
Health-e-Cards
CDC has more than 100 free Health-e-Cards (or "electronic greeting cards") to send to friends, family, and co-workers! Simply select a CDC Health-e-Card, type in an email address and name, and send a colorful greeting that encourages healthy living, promotes safe activities, or celebrates a health- and safety-related event!

 
2010 Surgeon General's Report-How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease
 
Various reports for download
                       

 
Resources from MayoClinic.com

Fitness programs: 5 steps to getting started
For permission to reprint multiple copies or to order presentation-ready copies for distribution, use the reprints link.



Contributing writers:
Marc Braman
Wayne Dysinger
Kathy Cater
American College of Lifestyle Medicine
971-983-5383
fax: 971-983-5384

612 Glatt Circle
Woodburn, OR 97071