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"Runner's Knee"
Iliotibial Band Friction Syndrome (ITBFS), also called Runners Knee, is one of the leading causes of lateral knee pain in runners.
Often called runner's knee, Iliotibial Band Friction Syndrome
(ITBFS) is a relatively common over-use injury seen frequently with runners,
although it can be experienced by other athletes, such as cyclists, soccer
players, weight lifters (especially during squats) and skiers.
ITBFS is caused by inflammation of the Iliotibial Band (ITB), the connective
tissue that begins at the hip and extends down the lateral side of
the leg to the outside of the knee.
Affecting beginners and seasoned runners alike, symptoms of
ITBFS include pain on the outside aspect of the knee, which may also radiate up
the thigh towards the hip. Pain results when a tight ITB rubs across the
lateral epicondyle of the femur (the end of the thigh bone).
Treatment strategies may include: - Rest (decrease mileage or take a few days off)
- Ice over the lateral
epicondyle to reduce inflammation
- Massage (slow, myofascial
release)
- Figuring out the cause (too much mileage too soon, improper/old
running shoes, biomechanical factors)
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If you have specific health concerns, consult your medical doctor. The information in this newsletter is educational only and is not intended to replace the advice of your personal health providers.
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Runaway Brides!
Looking to put a different twist on your wedding? In the "you gotta love this department," racecourses have apparently become popular venues to say "I do." Last year 86 couples exchanged vows mid-race during the Rock 'n' Roll Las Vegas Marathon and Half Marathon (Running World 10/10, "Race Day I Dos").
* Need a minister? - check out runningreverend.org. * Need a dress? - apparel maker Oiselle provides brides with a "sweat-wicking, chafe-proof dress." Features include a ring pocket and garter belt for gels!
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 Special Offer
**Runners and Endurance Athletes** New clients receive 30 minutes free on your first massage with any 2010 race entry confirmation or when race bib is presented
*Offer expires 10/15/10
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