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| One Journey Consulting | December 2010
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Greetings!
Happy Holidays! We can't believe it's that time of year again when sleigh bells ring and candles burn bright. The holiday season can be a good time of year to reconnect with family and friends and count our blessings. There are just so many if look with wide eyes!
With 2010 coming to a close, we like to use this ending to reflect on all the growth and changes we experienced over the last twelve months. We take stock in the new relationships we cultivated and the lessons we have learned, sending our appreciation and good tidings to you for all your support and positive energy.
And as it is with all endings, new beginnings are right around the corner. 2011 promises to be abundant- full of new opportunities, unique possibilities, and we are glad you are with us on this journey!
We wish you all the joy and happiness of the holidays!
Renée and Di
Please feel free to share this with friends,
family and colleagues.
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Upcoming Services from One Journey Consulting
For Baby Boomers dealing with that question of 'What do I do now that...(my children are grown, my spouse has left/died, my career has changed/lost its excitement, etc.)", we have the What's Next: Navigating Mid-Life Transitions* full day workshop series. Quarter 1 on Clarifying Your Purpose and Passion will run January 8, February 5 and March 5 (with teleconference calls in between). Join us and rediscover your passions and design the next chapter in your life. And to jump start your desire to find a new relationship, the Journey of Dating* (January 19, February 2 and 16, March 2, 16 and 30) returns for those who want to use the dating experience as an opportunity to grow, learn and not repeat the same relationship mistakes. And please note the change of date for our Women's Spring Retreat- it will now be held Friday through Sunday, April 1-3 in Hampton, NH. All workshops will be held at One Journey Consulting, 75 Claypit Hill Road in Wayland (unless otherwise noted). To register, visit One Journey Consulting, call 508-276-1764 or email info@OneJourneyConsulting.com. *All welcome. You do not have to be separated or divorced to attend these workshops. |
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Finding the Holiday Spirit by Renee, Di & Meg
Often, when you are going through a major life transition, it's difficult to conjure up the holiday spirit. Maybe you're dealing with financial woes or relationship issues, or maybe you're just too tired to trim the tree or deck the halls. Yet, like many of life's challenges, the holidays can be an opportunity to grow if you can find the keys to open the door and let in the joy and magic. To help you, we'd like to offer some ideas on how to find the holiday spirit:
- Be nostalgic. Although you can't turn back time, you can feel transported to your youth at the old Jordan Marsh Enchanted Village (now at Jordan's Furniture). Or snuggle up with a blanket, some popcorn and maybe some friends to watch the timeless "ball" drop on Times Square with Dick Clark.
- Do for others. Look around and see if your neighbor needs some help. Shovel their walk (or clear out the remaining leaves), bake some cookies and stop by for a conversation. Take the time to do something nice for someone else.
- Attend a holiday pageant at your child's school (or that of another relative, friend or neighbor). Something delightful happens when you are around acting and singing six-year-olds. They put so much effort and energy into their performance and there is always a surprise, unscripted scene in every show!
- Donate to Toys for Tots or other local charity. Make a child smile this holiday season.
- Read an inspiring story. Revisit the children's book The Polar Express or pick up an adult fiction novel by Richard Paul Evans who pens magical stories with a holiday theme.
- Spend time with people you love. This year, consider giving the gift of your time to adult family members and friends. Plan an activity to do together or offer to babysit so parents can have time alone. The memories you create will most likely last longer than gifts you'd exchange.
- Listen to holiday music. According to Elf, singing a carol is the best way to conjure up the holiday spirit. You can find stations that play nonstop holiday songs (like 105.7FM) or load up your favorites onto your ipod. If you're already caroled out, try the recordings of Vince Guaraldi or George Winston to soothe your winter's soul.
- Listen to your body. With November's time change, reduced daylight hours, hectic schedules and erratic weather, we can end up sleep deprived, undernourished and depleted. Make sure you respond to your body's needs- go to bed early, take naps, eat well and dress warm. Don't greet the New Year with exhaustion or the flu.
- Spend time on your own. Once the holiday season begins, there are nonstop gatherings, festivities and activities on your to-do list which can enhance your joy or deplete your energy. Give yourself permission to decline an invitation- you don't have to attend everything.
Like everything else, the holidays are a moment in time. In a few short weeks they will be gone and replaced by resolutions and forward motion. We hope you will take the steps to enjoy the magic of the moment and the possibilities this season can bring! |
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The Time of the Year to Reflect and Review

It's hard to believe 2010 is coming to a close in a few weeks. A whole year has come and gone- twelve months of laughter, tears, celebrations and quiet time. If there is one thing we've learned at One Journey Consulting, it's that time continues to pass, no matter what you are going through.
So we feel it's important not to rush through the change of the calendar. We recommend a ritual of reflection and forethought each New Year, allowing you to incorporate the lessons and achievements of the current year so you can design and plan for the next one. To prompt some thinking, we offer you a brief assessment below. We encourage you to take a few quiet moments to inhale deeply and ponder the following questions:
1. What has been your greatest success this year? What are you most proud of?
2. What has been you biggest challenge? How have you adapted your life to meet and overcome this challenge? Do you feel you were successful, and if so, what helped? If not, then what got in your way?
3. What has provided you with the greatest joy in 2010? Has your life been enjoyable?
4. If you had to pick a theme of growth for 2010, what would it be? What did you most need to learn? And did you learn it?
5. What 'unfinished business' or unmet goals will you carry into the New Year? What do you need to do or say to complete these tasks?
Next month we will help with plans for forward movement for 2011 so keep the answers in an accessible place. We wish you a wonderful end to 2010!
If you'd like more formal and in-depth guidance to design and plan the next chapter in your life, please join our What's Next: Navigating Mid-Life Transitions series. This once a month workshop (led in partnership with Featherstone Coaching) was created for anyone who would like to take control of their life and live it with more passion and purpose. For more information, please review this flyer, or to enroll, visit our website. |
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About One Journey Consulting
One Journey Consulting is a coaching and
consulting practice dedicated to personal renewal and rediscovery, particularly
through the experience of divorce and other significant life transitions.
Services include weekly workshops, one-day seminars, individual coaching and
weekend retreats. For more information, visit www.onejourneyconsulting.com.
One Journey Consulting 75 Claypit Hill Road Wayland, Massachusetts 01778
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| Save 15% |
With the holidays approaching, we wanted to offer you a gift to thank you for supporting One Journey Consulting this year and being with us on our journey. To share our gratitude, we are presenting you with this special discount on your next workshop or event. You may also use this coupon for January's What's Next or Journey of Dating if you register and pay before December 31, 2010. | | Offer Expires: December 31, 2010 |
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