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One Journey Consulting April 2009
Greetings!

Happy Spring! Tulips and daffodils are popping up. The Red Sox won on opening day! And maybe, just maybe, temperatures will rise above sixty degrees next week. We are all about optimism at One Journey Consulting!
 
We are also about relationships and our newsletter this month focuses on healing and improving them. We are lucky to have two special contributors- Ina Jubert of Wisdom Happens who will be a part of the Healing Relationships: A Women's Retreat (on May 1-3) and Leslie Row, LICSW who will bring her expertise on child development to the Collaborative Co-Parenting Workshop (on May 9). We hope you enjoy our guest columnists, and join us, and them, at our upcoming programs listed below.
 
Sincerely,
Renee Cooper and Di Hall
One Journey Consulting
 
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A Healing Journey with My Mother by Ina Jubert
Wisdom happens for Ina
 
My mother passed away on February 11th of this year. I spent my youth under her wings, my late-blooming years angry with her, and my "on my way to wisdom" years ferreting out the truth of her life and the truth of my life. Now she's gone. I know all that I will know from her. 
 
When important people in our lives leave, it's easy to re-write history. I've learned I have a tendency to re-write the story of my mother in a way that makes our life together as mother and daughter much easier than it was. But how can I really honor her if I deny the more challenging things about her that helped me become the person I am today? I rather like myself! And so I'm choosing to remember it all and to accept all of her and our relationship. 
 
In last few years I was privileged to learn more about my mother than I had in the first 50 years of my life. Previous years of therapy and other healing experiences helped me to open up to her. My intention was to come to a place of reconciliation, of healing the wounds in our relationship. During these last few years the most poignant gift was a shift in my perception from her as my mother to her as a person and, even more importantly, as a woman. A turning point after all. Now I could see that my mother was a woman who wanted in her life. Her most fervent yearning was to know her life meant something, that she was valued. It was clear to me she didn't always feel that way. And it was evident I didn't always help her feel that way.
 
My mother's death is still fresh for me. As the memories of my life with her flood through my heart, I feel blessed to have come so far in being able to love her for who she was--a powerful force in shaping the lives of those who knew her and the generations who will feel her impact. And my healing journey with my mother continues even after her death.
 
Ina Jubert, principal of Wisdom Happens, brings more than 25 years experience in various disciplines and modalities to her healing practice.  She offers a multi-faceted approach to healing for the body, mind, and spirit allowing her clients to liberate themselves from blocks, influences, emotional pain, and experiences to create the lives they truly desire. Ina will bring her personal experiences, intuitive coaching and energy practice to assist attendees of the Healing Relationships: AWomen's Retreat on May 1-3.
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Upcoming Services at One Journey Consulting
 
May 1-3- Healing Relationships: A Women's Retreat weekend in Hampton, NH will focus on healing past and present relationships. *Please note the discount for early registrants ends on Wednesday, April 15.
 
May 6-June 10, Wednesday evenings- Journey of Divorce Trailblazer in Wayland begins for alumni of the Base Camp.
 
May 9- One-day workshop Collaborative Co-Parenting with an Ex in Wayland for the individual in any stage of divorce who is looking for guidance in becoming the best co-parent for his or her children.

May 21- June 25, Thursday evenings- Journey of Divorce Base Camp in Wayland starts for individuals who are divorcing or newly divorced.
 
For more information, please visit www.onejourneyconsulting.com or contact info@onejourneyconsulting.com or 508-276-1764.
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Helping Your Children Through Divorce by Leslie Row, LICSW
MOm and dau in bed
  
Going through separation and divorce is stressful enough, but thinking about how to help your child through it may be the area parents feel most acutely. Parents often report feelings of guilt and worry about how their child will fare after the marriage is over. Here are a few guidelines to help your son or daughter come through the experience feeling safe, secure and loved:
  • Children experience divorce from the moment of separation- when one parent moves out. Their initial reaction may be disbelief of what is happening and profound grief, but the journey through a variety of feelings is normal. Give your child the opportunity to talk, offer empathetic comments, but do not force it.
  • Children will react according to their developmental needs in most cases. For example, a younger child mostly wants to know the concrete aspects of divorce-where she will live or will she change schools; she does not need explanations of why marriages end. However, the older the child, the more she may be interested in the permanence (or lack of) of love relationships.
  • Children's experience of divorce is akin to watching their family break. It often results in an unusual and premature psychological separation between child and parent, and the child may have some difficulty talking with a parent about it. An outside adult may be helpful.
  • The most important factor in the successful grieving and acceptance of divorce for children is the amount of conflict remaining between the parents. Shielding children from disputes about money, visitation, infidelity, etc., is essential for allowing the child to focus on her own needs. Even if the child asks, it is important to cite these issues as adult matters. When there is high conflict, children may become hypervigilant to tension. Parents should exercise their own vigilance and not allow themselves to express their anger toward the other parent in front of their children. 

Building a successful co-parenting relationship with your ex-spouse is the single best thing you can do for your children as you go through divorce and afterward. There are concrete strategies to minimize conflict, promote a child-centered family life, and allow your children to grow up and be capable of having a functional, rewarding relationship themselves.
 
Leslie Row, LICSW, a clinician at Life Management Associates in Harvard,works with children and adolescents, and has worked with many divorced families. She will be a special contributor at the Collaborative Co-parenting Workshop on May 9 and will discuss how children experience divorce and review some of the strategies mentioned above to help you practice a successful co-parenting relationship.

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About One Journey Consulting 
One Journey Consulting is a coaching and consulting practice dedicated to personal renewal and rediscovery, particularly through the experience of divorce and other significant life transitions.  Services include weekly workshops, one-day seminars, individual coaching and weekend retreats. For more information, visit www.onejourneyconsulting.com.

75 Claypit Hill Road                           Wayland, Massachusetts 01778                                One Journey Consulting