September 12, 2012Self Care!
Weekly Tips to Help You Create the Life You Desire
Tip of the Week





Have a Dilemma? Ask for a Dream

Are you struggling with a decision you want to make? 
Can't make up your mind which way to go? 
On the fence about something?
 
Here is a simple way to achieve clarity...ask for a dream. When you settle down to go to sleep, spend a few minutes thinking about your dilemma. In your mind's eye examine the pro's and con's of each choice. Imagine the way you want to feel with your chosen outcome. Even fantasize going in each direction. Finally, consciously ask for a dream to help you make the decision. You can "think" the request or say it out loud.  

Your dream may or may not come on the first attempt. If you don't remember dreaming, try it again the next night. Don't give up. Do it for a week or two. You may never remember a specific dream but you may find that you are able to come to your decision with more clarity and less angst.

Self care is about trying new things, even if they seem a bit wacky! 
About Karen
Karen Rowinsky, LMSW
Karen Rowinsky, LSCSW, is a licensed master social worker. She has a private counseling practice in Overland Park. She helps people: 
Who do you know who may be struggling with challenging relationships, professional frustrations, or unmet expectations about how they thought their life would turn out?

Feeling sick and tired of feeling sick and tired can often provide an incentive
to face what is bothering us or to move in the direction of less stress and more happiness. Call the number below for help in getting started!
 
Contact Information
Karen Rowinsky, LSCSW
10965 Granada Lane, Suite 106
Overland Park, KS 66211
913-663-3511
www.overlandparkcounseling.com 
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