Dec. 7, 2011Self Care!
Weekly Tips to Help You Create the Life You Desire
Tip of the Week
 

A Year in Review  
Before you start developing your goals for next year, how about spending some time reflecting on the year that is rapidly coming to an end? Doing so can be an interesting exercise that can provide you with a sense of accomplishment and pride.

Make a list of the: 

  • challenges you have overcomeList
  • new things you experienced
  • risks you took
  • people whose lives you touched
  • goals you met
  • gifts you shared
  • relationships you grew
  • fun you had
  • anything else that defined the year for you
Do this with a generous and open mind. Even if this year was a hard one for you, there had to have been days that made you feel it was good to be alive. Go through your calendar or planner to tickle your memory. Relax and enjoy this exercise in the spirit of gratitude and self care.
About Karen
Karen Rowinsky, LMSW, is a licensed master social worker. She has a private counseling practice in Overland Park. She helps people:  Karen Rowinsky, LMSW
Who do you know who may be struggling with changes in his or her life? Grieving the death of a loved one?  Recently separated or divorced?

Holidays are the roughest time to go it alone if you are grieving or have experienced a major life change.  Make sure those you care about have the support they need. They will thank you for suggesting someone who can help.
 
Contact Information
Karen Rowinsky, LMSW
10965 Granada Lane, Suite 106
Overland Park, KS 66211
913-663-3511
www.overlandparkcounseling.com 		Join our mailing list!