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Mar. 16, 2011
| Self Care!
Weekly Tips to Help You Create the Life You Desire |
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Tip of the Week
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Making Happiness Happen
According to Martin Seligman, author and "father" of Positive Psychology, one of the most important factors in life satisfaction is social relationships. Family, friends, and co-workers influence how we feel about our life. We usually find our good times accompanied by supportive, meaningful relationships. Introverts and extroverts alike, benefit from a healthy closeness to others.
Seligman's work is researched-based and the Authentic Happiness website has many questionnaires in which you can find out not only how satisfied you are with your life, but also your happiness inventory, your optimism level, a survey of your close relationships, and others.
For many of us, in the hectic pace of everyday life, we often let our relationships falter or fade. If you have been feeling down in the dumps lately, look to the quality and satisfaction you take in your close relationships. This may be the time to increase your happiness with life through putting some energy into them.
Self care for you may be attending the program below! |
 | Here's to You Women's Network
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Making Happiness Happen - The Meet-Up
The Here's to You Women's Network is an excellent place to meet women for networking, friendship, and life enrichment. Dana Vantuyl, one of the organizers, has asked me to present on happiness on Tuesday, March 29 at 6:00pm. During this workshop, you will assess what happiness means to you and how it is influenced by those around you, identify your personal happiness profile, develop a plan to increase contentment, and learn to find moments of pleasure in the midst of challenges, stress, and hardship. You can register for this event and others on their calendar page. Hope I'll see you there! |
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About Karen
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