Nov. 10, 2010Self Care!
Weekly Tips to Help You Create the Life You Desire
Tip of the Week

Say it Now, Say it Often

I just returned from the funeral of an old friend of my daughter's.  BJ had cancer and died too young at age 32, surrounded by his family and friends. Those friends eulogized him during the service and spoke of the recent days and nights they had spent with him...just talking. They said they didn't watch TV, or play video games together, they just talked. I imagine toward the end the talk turned to what BJ meant to each of them.

Why do we wait until someone is dying to tell them how we feel? Why can't we do it on a regular basis? Hopefully we do this with close family members but what about friends, distant relatives, or acquaintances who have influenced our lives?

We all want to feel like our life has meaning to others. Part of self care is
true, honest connection with others. Tell someone today what you like or admire about them, what they mean to you, or what they have taught you. 

BJ and his friends knew the end was near which may have forced the conversation. Many times we don't have the luxury of time when someo
ne leaves our life. That is why we need to say it now and often.

Depression Screening

Am I Really Depressed?

Many of us feel that depression is over diagnosed and over-treated. Others feel that admitting to depression makes us weak. Clinical depression is real and can be helped by a variety of treatments.

If you, or someone you know, is struggling with feeling down, hopeless, or just plain blue most of the time, call me for a no charge, 30 minute consultation to determine how you can get some relief from feeling so bad. 913-663-3511
About Karen
Karen Rowinsky, LMSW
Karen Rowinsky, LMSW, is a licensed master social worker. She has a private counseling practice in Overland Park. She helps people: 
Who do you know who may be struggling with challenging relationships, professional frustrations, or unmet expectations about how they thought their life would turn out?

Feeling sick and tired of feeling sick and tired can often provide an incentive
to face what is bothering us or to move in the direction of less stress and more happiness. Call the number below for help in getting started!
 
Contact Information
Karen Rowinsky, LMSW
10551 Barkley Street, Suite 320
Overland Park, KS 66212
913-663-3511
www.overlandparkcounseling.com
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