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Be Your Own Best Friend
Something many of my clients have in common is that they seem to spend a great deal of time taking care of, thinking about the needs of, and doing for others. If they were to make a list of daily priorities, most likely their own needs would be at the bottom. I bet you see your good friends over-committing for others and under-doing for themselves. You may even have told them they have to stop. What about you? Sound familiar?
Your tip for this week is a different twist to the "golden rule:"
Do unto yourself as you wish your best friend would do unto herself or himself.
In order to do this you may have to say "no" to others once in a while. If you feel anxious just thinking about saying no and you're already saying "yes, but" to the idea of it, you really need to click the link below!
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If you find yourself constantly feeling frazzled, never have enough time to get everything done, and feel your life is no way near balanced, self care for you may require you to Stop the Overdoing.
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