Rowinsky Counseling Services

Self Care! Archive
Weekly Tips to Help You Create the Life You Desire

The Self Care! Weekly Tip offers you quick ideas to better take care of yourself. It is brought to you by Karen Rowinsky, LSCSW. Karen works with people who want to create the life they desire. She does this through individual, couples, and family counseling.

Karen's clients seek her services when they are struggling in a relationship, experiencing life transitions, dealing with grief and loss, challenged by their children of all ages, or just aren't as happy as they want to be and they are ready to do something about it.

To learn more about Karen's services visit Overland Park Counseling.

Self Care! - Go With the Flow
When we are totally involved in a creative endeavor time seems to stand still and we experience a sense of well-being. This is referred to as "the flow." Here is how to replicate it!
Self Care! - Be Your Own Best Friend
Do you spend a great deal of time taking care, thinking about the needs of, and doing for others at your own expense? This tip helps you carve out some time for yourself.
Self Care! - The Nose Knows
We can use our sense of smell to help us feel energetic, deal with stress, or change our mood. Learn how!
Self Care! - Nighty Night
We need a good night's sleep to have energy, maintain our health, and manage our moods. Here are some tips to get the sleep you need.
Self Care! - What are Your Strengths and Successes?
Celebrating your strengths and successes is part of self care. Do you acknowledge these on a regular basis? If not, learn how.
Self Care! - Cool It
Summer heat getting you down? Here are some easy ways to stay cool AND keep your cool.
Self Care! - Doing it Differently
If you employ the same strategies to solve a challenge and those strategies don't seem to work, you might want to try some different strategies to think outside the box.
Self Care! - Just One More
Do you find yourself procrastinating when you are feeling overwhelmed or need to do something you don't want to do? Here's a tip that could help!
Self Care! - Be Spontaneous
Are you in a leisure activity rut? Here are some ideas to break out and have some fun!
Self Care! - It's a Beautiful Day in the Neighborhood
Distracted? Is your mind on the next thing on your to-do list? Maybe it's time to stop and smell the roses!
Self Care! - What are You Afraid of?
Most of us experience fear and anxiety at times. Does yours keep you from doing what you want or enjoying your life? If so, this tip may help.
Self Care! - Facing Forward
Do you find yourself stuck in the past: old arguments, guilts, or regrets? This simple tip can help you get unstuck and take control.
Self Care! - Operation Outsource
Big companies do it all the time. Outsourcing can be a saavy business strategy. It can also be a rewarding self care decision. Learn how!
Self Care! - Who's Got Your Back?
In times of need a support system is essential. Who is in yours? If you don't have five people you can call in the middle of night for help, you need to read this tip.
Self Care! - Tea Time
Self care can be as easy as enjoying the simple pleasures of life. Making a tea party out of the everyday act of sipping tea is a way to get started.
Self Care! - Take a Hike
We do it on vacations. How about doing it at home? A tip that will make you healthier and strengthen connections with your partner, a friend, or family member.
Self Care! - If Only
Have you ever regretted something you have said or done...or something you did NOT say or do? Here is a helpful way to deal with that you regret.
Self Care! - Fool Yourself
Good posture can energize you and change your mood on a stressful day. Try this quick tip to remind you to sit up straight!
Self Care! - Coming Attractions
At any given moment, you have the power to say this is not how the story is going to end.
Self Care! - What's Going Right?
Feeling overwhelmed? Can't catch a break? Nothing seems to be going your way? This tip is for you!
Self Care! - The Peace Room
We have no control over the chaos, anger, and disturbances in the world we hear about every day. We can control what happens in our home though. Learn how!
Self Care! - Are You More Optimistic or Pessimistic?
Take this research-based, free quiz to learn how optimistic you really are.
Self Care! - Permission to Change Your Mind
Sometimes we are so set in our ways that we don't even realize that we have changed our mind about something we considered our truth.
Self Care! - Let Your Freak Flag Fly
Most of us feel in some way "different." To fit in, we usually hide this specialness. Letting oneself be known can be liberating and a form of self care.
Self Care! - A Breath of Spring
Is winter getting you down? If the gray and cold, sleet or snow, and short days are leaving you feeling down or lethargic, here's a quick way that will give you a breath of spring.
Self Care! - Checking In
Sometimes we are moving so fast we don't even notice how we are doing. Try this tip to see how you can make a difference on how you think and feel.
Self Care! - The Courage to Dream
When was the last time you had a dream? Not the sleeping kind but a dream of doing something, accomplishing something, or having something in the future. Maybe now is the time to start!
Self Care! - Stuff Happens
The next time you are having "one of those days," (rather than screaming, crying, or pulling your hair out) try this easy strategy to weather the storm.
Self Care! - Living Deliberately
Are you living deliberately or by default? living deliberately is definitely an act of self care? How would your life look if you lived more deliberately? Want to find out?
Self Care! - Bust That Habit
Changing an unhealthy or bad habit can be challenging. Here's a strategy you may not have thought of.
Self Care! - Come On, Let's Get Happy
Sometimes it is difficult to feel happy when you are in the midst of crisis, grief, stress, or a very gray January. Here is a tip to give you a momentary glimpse into happier times and hopefully change your mood.
Self Care! - Soothe Your Soul
Feeling stressed? frustrated? irritable? Here's a soothing way to calm those nerves.
Self Care! - Your Nightly Boost
An easy tip to build self-esteem, improve your dreams, and start your day on a positive note.
Self Care! - You Have the Power
"At any given moment, you have the power to say this is not how the story is going to end." Use this tip to empower yourself.
Self Care! - The Wisdom of a Bumper Sticker
Many people think things about themselves that may not be true. This tip suggests, "Don't Believe Everything You Think." It just might help you build your self-esteem.
Self Care! - I Can See Clearly Now
Did you know something as simple as cleaning your glasses can brighten up your day? Even if you are fortunate enough not to need glasses, your eyes can get tired and strained. Here are some more self care strategies for your precious eyes.
Self Care! - Here They Come Again
The holiday season is upon us. Here are some ideas for self care, ways to help others, and tips on how to deal with the holidays when you've suffered a loss in the past year.
Self Care! - Appreciate Your Age
Feeling old? Some food for thought about age for any age.
Self Care! - Be Still
A quick way to increase calmness and clarity.
Self Care! - The Art of the Ooops
Have you ever stuck your foot in your mouth, felt like an idiot, or embarrassed yourself in public? If you are like most of us, and have felt the heat of humiliation in front of others, then this tip is for you!
Self Care! - Mood Changing Music
A quick way to use music to change your mood and a link to more ideas on using and getting music into your life.
Self Care! - Take a News Snooze
Are you a news "junkie?" Or, sometimes does the news just get you down? If so, this tip is for you!
Self Care! - Take it to Your Board
Corporations, associations, and non-profits have boards of directors. Learn how you can benefit from forming your own board.
Self Care! - Make it Work
Do you feel like you are constantly busy? Have too much on your plate? Feeling anxious about an approaching deadline. Here's a time management tip to help you make it all work.
Self Care! - Curb the Criticism
Could you go a day without criticizing yourself or someone else? Negativity can be a habit. Learn how to break it.
Self Care! - Have a Dilemma? Ask for a Dream
Are you struggling with a decision you have to make? Can't make up your mind which way to go? On the fence about something? Here is a simple way to achieve clarity.
Self Care! - Work to Home: Make it a Smooth Cruise
Do you go straight from a hectic pace at work to an equally hectic life at home? Here are some ideas on making this transition calmer for everyone involved.
Self Care! - How Do You Spend Your Time
Find out if you spend more of your precious time doing things you don't like rather on things you like. Learn a tip for changing the ratio if you want to.
Self Care! - Cinematherapy
Need a laugh, a cathartic crying session, or some excitement in your life? One easy, convenient way to get what you need is through films.
Self Care! - Take Your Medicine: Correctly
A healthy tip for those who take medication--prescription, over-the-counter, herbal, vitamins, or supplements.
Self Care! - Notice the Good Stuff
Learn to prioritize what is front and center in your mind when you are bombarded with everything that is bad in your life and your world.
Self Care! - Table for Eight
Daydreaming can be relaxing and creative. Enjoy yourself with this fun exercise.
Self Care! - Doctor, Doctor Give Me the News
We take our cars in for regular check-ups, what about our bodies?
Self Care! - Pat Yourself on the Back
Forget thinking of it as bragging or being full of yourself. When you accomplish something you're proud of, it's time to celebrate!
Self Care! - Visualize Your Way to Your Calm Place
Feeling stressed? anxious? irritable? Visualization is a fun, easy way to calm down.
Self Care! - Cabin Fever
Is the heat of summer getting you down? Here are some tips to avoid summertime cabin fever.
Self Care! - Declare Your Independence
Is it time to break a habit that isn't work for you? Change a behavior that doesn't bring the desired results? Work on a relationship that isn't satisfying. Maybe July 4th can be your own Independence Day.
Self Care! Thank You for Being a Good Citizen
A reminder on the importance of noticing good behavior instead of bad.
Self Care! - The First Day of the Rest of Your Life
It shouldn't take a rite of passage like a graduation, wedding, etc. to realize that each day is the first day of the rest of your life.
Self Care! - Ready, Set, Indulge
Rather that thinking of indulging as being selfish, see how it really is self care.
Self Care! - The 15 to 3 Energizing Ratio
An easy pick-me-up for anyone who sits too much!
Self Care! - I Got Nothin'
Having writer's block, can't get started on a project, feel like you have no new ideas? Jump start your creative process with this week's Self Care Tip.
Self Care! - Send Yourself to Camp
Summer camp doesn't have to be just for kids. . Adults deserve to go too. Learn ways you can design your own camp experience minus the bugs, of course!
Self Care! Junk in the Trunk
This tip is not about the popular slang definition of its title. It's about the trunk full of junk we keep in our head.
Self Care! - Plan a Picnic
You're going to have lunch anyway. How about a fun break and energizer for the afternoon to come?
Self Care! - Have You Had the Talk?
The talk is about you and your family making practical preparations for end-of-life decisions, including the designation of someone to speak for you when you can no longer speak for yourself. It is one of the most important conversations you will ever have.
Self Care! - To Tell Your Truth Part Two
Telling your truth is your choice. Learn the risks and benefits of being honest with your loved ones and friends.
Self Care! - To Tell Your Truth
How many "little white lies" do you tell each day? Explore their impact on you and your relationships.
Self Care! - Pack Light
Lightening your load works well in both travel and relationships. Here is a tip on enjoying the moment while leaving some of the baggage behind.
Self Care! - Give it the Attention it Deserves
Do you multi-task and still feel scattered and stressed? If so, this tip can help.
Self Care! - Laughing Matters
It's a given that most of us could benefit from laughing more. Here are some tips for getting more laughter into your life.
Self Care! - Life in the Fast Lane
Tips for those who are chronically late or always in a hurry.
Self Care! - One Day
What would you do if you had an extra day? We have one this year. Why not plan a perfect one?
Self Care! Curiosity Can Kill an Argument
Are you having more fights than fun with your loved ones? Here's a tip that can get you out of that bickering loop.
Self Care! - What I Know Now
Are you struggling with regrets or guilt about the past? Gaining empathetic insights can be the first step to healing the past and embracing the future.
Self Care! - It's Mind Over Matter
You have a choice how you view your world, yourself, and your life. Learn how choose.
Self Care! - Making the Argument for Optimism
Learn how to increase your optimism when you experience setbacks, mistakes, or things not turning out the way you want.
Self Care! - Gratitude for This Day
If you are stressed and having trouble going to sleep, here are some suggestions that may help!
Self Care! - Control the Comparisons
Does it seem like everyone else has a partner who is more loving, a healthier family, or better behaved kids? Learn how comparing yourself to others can impact your own happiness.
Self Care! - Be...
We can choose to "be" how ever we want. Here are some ideas on how to make that choice.
Self Care! - The Year in Review
Before developing your goals for the future, spend some time reflecting on the past.
Self Care! - So What
Just in time for the holiday season. Tips on dealing with the difficult people in your life.
Self Care! - It's Getting Dark Out There
Do you feel down, depressed, or hopeless during the dark of winter and notice your mood lifts when spring arrives? Here are some ideas to deal with Seasonal Affective Disorder.
Self Care! - Journaling for Those Who Don't Like To
Journaling has many benefits. But what if you hate to write? This tip offers alternatives to traditional journaling.
Self Care! - Good Grief
Good hardly seems like an appropriate word to put with grief. Yet, as painful as grief can be, it is good for us. Learn the whys and hows.
Self Care! - Longing for Belonging
Do you often feel out-of-place in networking or social situations? Here is a way of looking at belonging a little differently.
Self Care! - Your Dream Team
Want to make your dreams come true? A Dream Team may help!
Self Care! - Follow Your Heart and Intuition
We trust others' voices, why is it so hard to follow our own intuition and inner voice?
Self Care! - Say Cheese
Learn how 16 seconds can change your day!
Self Care! - Memory Fitness
Did you know you can "workout" your mind to improve your memory? Here's how!
Self Care! - Save Yourself the Trouble
Trying to change someone is futile. Yet, most of us can't stop ourselves from trying. Here are some ways to help you change the only person you our capable of changing.
Self Care! - Learn Something New in 18 Minutes
Learning something new can stimulate our brains, pull us out of the doldrums, and maybe even spark a new interest.
Self Care! - The Patience Zone
Feeling frazzled, irritable, stressed out? Maybe you should go to The Patience Zone.
Self Care! - Narrow Your Choices
Do you find yourself overwhelmed too many choices? Here is an simple way to help you choose whether it's a big decision or a small one.
Self Care! - Life Stories
Hearing others' and telling our life stories is an excellent way to connect. Part of self care is making those connections. Here's how!
Self Care! - Making Happiness Happen
Research has shown that our level of happiness can be dependent on the quality of our relationships. This tip provides ways to assess your happiness and suggests building relationships to increase it.
Self Care! - Finders Keepers
How many times in the last month have you lost your keys, phone, or even you car? This tip can be a real time saver.
Self Care! - The Wisdom of a Bumper Sticker
Many people think things about themselves that may not be true. This tip suggests, "Don't Believe Everything You Think." It just might help you build your self-esteem.
Self Care! - When Holidays Include Caregiving
Are you caring for an aging or chronically ill loved one? If so, here are some tips for caregiving during the holiday season and a year round resource.
Self Care! - So What
Holidays are usually spent with family and friends. This tip is for you if your gatherings aren't as "perfect" as you would hope them to be!
Self Care! - Say it Now, Say it Often
Many of us hesitate to tell someone that we admire them or what they mean to us. Unfortunately, sometimes it's too late.
Self Care! - Forgiveness is a Gift
Forgiving an injustice or a transgression can be really tough. Forgiveness, though, can be a gift we give ourselves, not the person who hurt us,
Self Care! - A Perfect Day
A fun exercise to help you add moments of perfection into an otherwise ordinary day.
Self Care! - Declare Your Independence
Is it time to break a habit that isn't work for you? Change a behavior that doesn't bring the desired results? Work on a relationship that isn't satisfying. Maybe July 4th can be your own Independence Day.
Self Care! - Give Yourself a Pat on the Back
Forget thinking of it as bragging or being full of yourself. When you accomplish something you're proud of, it's time to celebrate!
Self Care! - Gratitude for Your Body
So many times we are not happy with our body--its looks or the way it is feeling. What about all the gifts your body provides?
Self Care! - I'll Think About it Tomorrow
Problems with procrastination? Here are some reasons why people can't seem to get things done and tips on how to break the procrastination habit.
Self Care! - Don't Bring Me Down
How to maintain your optimism in spite of the pessimists in your life.
Self Care! - Gray Skies are Gonna Clear Up
Tips on lifting your mood when gray skies are getting you down.
Self Care! - Take Care of Those Tootsies
Its hard to feel good when your feet hurt. Learn simple ways to make your feet feel good.
Self Care! - Be Careful What You Say!
Our ears hear the words our mouth says. When those words are negative we look to the dark side. Some simple tips on looking to the light.
Self Care! - Enable Your Happiness
Learn the characteristics of happy people and make happiness your intention.
Self Care! - Life Stories
Asking someone tell you their life story and sharing yours is a gift that leads to better relationships and intimacy. Tips on how to get started.
Self Care! - Singing in the Shower
Sing to soothe your heart!
Self Care! - That Feel Good Fragrance
Learn how to use your sense of smell to change your mood.
Self Care! - Choosing How to Celebrate the Holidays
Ideas on how to de-stress your holiday celebration and a link to an article for people who have experienced a loss, When the Holidays Will Never be the Same.
Self Care! - Go For It!
Re-examining what holds you back and a link to an article, Longing for Belonging.
Self Care! - Stretch it Out!
Easy ways to relax and release on a regular basis.
Self Care! - Be Your Own Best Friend
A new golden rule for self care.
Self Care! - What are your Strengths and Successes?
A fun exercise to increase your self esteem and an article to help you learn about yourself and The Talent That Surrounds You.
Self Care! - Say it Now, Say it Often
Dont wait to tell people how you feel about them and a link to an article, If Tomorrow Never Comes.
Self Care! - Feeling Cranky, Rushed, or Impatient?
A simple trick to change your mood and a link to an article, The Patience Zone.
Self Care! - Sometimes Self Care Means Solitude
How to give yourself the gift of solitude and a link to an article on designing a Place of Your Own.
Self Care! - Memory: Use it or Lose it
A memory exercise you might want to remember to do! Also a link to an article on Memory Fitness.
Self Care! - Feeling Tired?
Learn how to keep a sleep journal and a link to an article on Getting a Good Nights Sleep.
Self Care! - Habits: Part Three - The Unhealthy
Do you or a loved one have an unsafe or VERY unhealthy habit? It helps to understand the process of change.
Self Care! - Habits: Part Two - The Bad
An insight and tip on how to break a habit we know is not good for us.
Self Care! - Habits: Part One - The Good
How accountability = action.
Self Care! - Take Care of Yourself While Caring for a Loved One
Learn how to stay healthy, happy, and hopeful if you are a caregiver.
Self Care! - Hot! Hot! Hot!
Tips on staying cool when the summer weather is getting you down.

Rowinsky Counseling Services
10551 Barkley Street, Suite 320
Overland Park, Kansas 66212
913-663-3511

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