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Feeling Cranky, Rushed, or Impatient? Breathe
The old adage about taking a deep breath really works!
Breathe in
through your nose and exhale out your mouth. Concentrate on doing it
slowly and evenly, taking in refreshing, relaxing air and letting out
tension and frustrations with each exhale. Conscious breathing is
relaxing and healthy. When you are paying attention to your breathing
you are not focusing on what is bugging you.
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If you need more strategies to help when times get tense, you may want to go to The Patience Zone.
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