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Karen Rowinsky, LMSW, is a licensed master social worker. She has a private counseling practice in Overland Park and specializes in helping people:- Manage the challenges of life transitions
- Deal with relationship and family issues
- Heal from loss
- Increase self-confidence and self-esteem
- Recover from anxiety, depression, or past trauma
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your bed, note the approximate time you fall asleep and wake up in the morning. Also note the quality of your sleep. At the end of the two weeks, see how much sleep you are really getting. You may be surprised and may need to make some changes.