The core stability talk on the Thursday is now also full.  Currently the sessions on the Wed are still open.  They are also suitable for clients, so encourage your clients to come along, particularly the Pilates Back to Basics session. All sessions conducted at Focus Pilates!

 

8.30-10.00 Allegro for Symmetry and Balance

10.30-12.00 Allegro for Sports Conditioning

12.30-2.00 Pilates Back to Basics

11.00-12.30 Allegro Symmetry and Balance FULL
1.00-2.30 Allegro for Sports Conditioning  FULL

4.00-5.30 Pilates Arc master class 

6.30-8.00 The importance of inner unit and "core stability" for back rehabilitation (lecture) FULL

 

10.30-12.00 Allegro Symmetry and Balance FULL

12.30-2.00 Allegro for Sports Conditioning FULL

3.30-5.00 Small props Class FULL

6.30-8.00 The importance of inner unit and "core stability" for back rehabilitation (lecture) FULL

For those people traveling from outside of Singapore please make sure you have booked your accomodation early.  We have managed to negotiate rates for two very affordable hotels.  Please check out the conference page on the Focus Pilates website.

 

By now if you have submitted your registration form and made payment you should have received your confirmation email detailing your schedule including locations of sessions.  If not please let us know.

 

1. Bring your mat.

2. Be early for your first day of the Main conference to register. On Saturday morning 18th July Group A registration is at Focus Pilates, Groups B, C, D register at SAM.

3. The reception at SAM on Saturday night (wine and finger food!) dress code will be casual as most of us will still be in our exercise gear!

 

 

To ensure we have a safe and fun Pilates conference:

1. There will be a daily temperature screening, those with a temperature will need medical clearance before you can re-join.

2. Please keep an eye on the latest health and travel advisories, Singapores guidelines and recommendations can be found at www.h1n1.gov.sg .

3. Those that are flying in to the conference please take suitable precautions.

4. Hand santisers will be available at each conference venue.

5. If you are feeling unwell, or showing any flu symptoms please see a doctor before coming to the conference.  

 

Click here for basic course outline and information evening.