Tune into your Nervous System! Do you constantly check your social and professional networks, post on Facebook or tweet on Twitter; sometimes without giving much thought to what you are actually saying? Do you always take calls on your mobile phone, whether in a business meeting or in a social gathering? Aside from the constant interruption, it’s no wonder so many people are feeling ‘stressed out’ because our bodies are not wired to be switched on 24/7. Yet, as our nervous systems are being rewired to accept and react to new forms of input, it remains essential that we strive for a ‘Life-Work Balance’ that works for us. There are times when we should move forward with action and times step back to rest and therein lies the key to a healthy balance.

Visit and “Like” our Facebook page and you’ll be automatically entered into our Spring 2012 contest to win a free introductory session to Tune into your Nervous System equipping you with tools to strengthen your mental, emotional and physical resilience. Or call/e-mail to schedule an introductory session and mention Facebook. You’ll get a 20% discount!

Forward this to anyone who may be feeling the effects of stress and technology

Breathe Deeply, Walk Daily and Smile.

With Love, Peace and Light,
Linda Shields, Founder

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Beyond the Bridge, based in New York City, is an Integrative Wellness Consultancy focused on the implementation of Life-Work Balance and Stress Resilience programs for our clients to incorporate into daily practice and decision-making. Our founder, Linda Shields, has 20 years of experience and success on Wall Street. Combine this with her strong organizational skills and 10 years of study and development of a practical system, and it’s clear that Linda has a unique understanding of developing programs that help to balance the demands and stresses of the business world. We partner with our clients through integration and collaboration to create tailored, leading-edge, effective Life-Work Balance and Stress Resilience programs for corporations, small businesses, hospitals, high schools/colleges, hotels and individuals.

For more information, visit www.beyondthebridge.com.

Call or e-mail to schedule an appointment:
Beyondthebridge@verizon.net or (917) 837-3652.