Karen Christian MD is a board-certified adult, child and adolescent psychiatrist who offers counseling at the People's Health Clinic on the second and fourth Wednesday of each month.
What are the signs of depression?
Persistent sad, anxious or "empty" feelings
Irritability, restlessness
Loss of interest in activities once pleasurable, including sex
Fatigue, difficulty concentrating, making decisions
Trouble sleeping or sleeping too much
Overeating or loss of appetite
Thoughts of suicide, hopelessness
Persistant aches or pains, headaches, digestive problems that don't go away
What causes depression?
There is no known single cause; most likely it is a combination of genetic, biochemical , environmental & psychological factors.
How can I help a friend or relative who is depressed?
The first thing to do is to help him get appropriate diagnosis and treatment. You may need to make an appointment on behalf of your friend or relative and go with him or her to see the doctor.
How can I help myself if I am depressed?
Again, seeking appropriate diagnosis and treatment are key.
There are many things a person can do to alleviate depression. Physical activity is the most beneficial long-term treatment for depression. Go for a walk, take your children on a hike. This helps your body produce endorphins, a natural antidepressant.
Expect your mood to improve gradually, not immediately. No one "snaps out" of depression.
Doing something for someone else brings happiness, even small things that help you connect to others. Being part of a group that meets once a month brings people happiness. Set up a time to meet a friend for a walk once a week.