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        Make Vitality Your New's Years Resolution
 
January Banner 2010 
Osmosis Newsletter - January 2011
In this brand new year Osmosis invites you to embrace the lifestyle of health you want throughout the year and years to come.

Osmosis is evolving from spa into a Vitality Center. We envision becoming a nexus in our community to support the very best ways to live life optimally.

We intend to continue to be a resource not only for stress reduction and deep rejuvenation, but also to provide keys to restorative nurturing sleep, optimal invigorating forms of exercise, full connection to the healing power of our own breath, along with all the many components that bring vitality into your life. Kick off the year with our Vitality Cleanse designed to truly affect your quality of life.

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Quick Links
The NEW Osmosis Vitality Cleanse
flower-glowingAchieve optimal health and vitality for your body and skin with our flexible 4 week Osmosis Vitality Cleanse. This program can naturally reduce fatigue, ease anxiety, boost circulation, enhance skin tone, strengthen the immune system, reduce lymphatic waste and address an underlying cause of chronic inflammation.

Click here to learn more about this health-enhancing package. We offer this transformative program valued at $800, for just $395!
The Inn at Occidental - 50% OFF Winter Special
Inn PictureThis amazing package, packed full of delights is an incredible value. We have put together an overnight dream-vacation for only $258!!!
Valued at over $550 -
That's more than 50% off!

Your journey begins at the Inn at Occidental where you will wake to a chef-prepared, scrumptious full breakfast in the fireside dining room. Then, head over to Osmosis Day Spa to climb into the steamy Cedar Enzyme Bath, while there, you will also receive $25.00 of free merchandise in the unique spa boutique. Also included are complimentary wine tastings at over 15 Russian River wineries! At day's end, return to the warmth of the Inn at Occidental gathering room for a wine and cheese reception. And, to top it all off, wander over to the famed Bistro Des Copain restaurant to enjoy $20.00 off your Provence inspired dinner. Se Magnifique! Call the Inn at Occidental at (707) 874-1047 to make your reservation. Click here for full details.
Bath as Medicine
CoolCloth
Let our Enzyme Bath heal and renew you following the impacts of holiday season with our Bath as Medicine Special. Begin with a Lymphatic Massage, followed by a Cedar Enzyme Bath, then a blissful blanket wrap accompanied by brain balancing Hemi-Synch sound session. Receive a complimentary dry brush to take home along with helpful instructions on its use and benefits.

Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune system function can be significantly increased, helping the body to eliminate waste and toxins. The Bath magnifies these benefits with heat and enzyme action that stimulates the cells' metabolic function even further.

3 hours of treatments for only $199 ($250 value). (707) 823-8231
Best of the Boho!
Best of BohoNow is your chance to acknowledge your Sonoma County favorites with the annual "Best of the Bay" reader's poll from our friends at the North Bay Bohemian. Don't miss your opportunity to help us to hold our title as best day spa and best couples spa in  2011 with your vote! Polls close soon.
 Vote Today!
Osmosis 2011 Calendars on Sale!
Calendar Cover
We have created a beautiful 25th Anniversary Calendar for 2011 featuring photos of the Osmosis spa and grounds.

Take the Osmosis experience home! Our 2011 Osmosis Calendars are now on sale for just $12.95! Stop by the spa boutique or call to order your copy over the phone. (303) 823-8231
Monthly Meditation
prayer hands yoag
This month's meditation pays tribute to endings and new beginnings.  It encourages you to find value and nourishment in what has past, and guides you in creating deeper intentions for what is to come.  The coming year is fresh and full of possibility.  Take time to listen to what is calling to you.

To experience Daidie Donnelley's beautiful meditation click here.
Upcoming Events in Our Neighborhood
January 8, Ongoing - The Games People Play
OCA Gallery, part of the Occidental Center for the Arts, opens the art show, Games People Play on Sunday, January 8th with a reception for the artists from 4:30-6:30. The public is invited to celebrate this first juried show at the gallery with refreshments and a chance to meet the artists.
The Occidental Center for the Arts is located at 4008 Bohemian Hwy in Occidental. 707-874-9392.

January 23 -  The Alexander Technique
Expand Your Body Awareness and Fluidity. Taught by Maria Assunta, Vicini Certified Alexander Technique Instructor. Reduce Chronic Pain and Tension, Unlearn Poor Movement Habits, and Increase Joint Mobility. Contact Maria Assunta Vicini. (707) 874-2722 3 pm.

January 19 - Cyrano at the Sonoma County Repertory Theater
Sonoma County Rep. presents Rostand's classic love story. A cast of three actors triangulates the story into a charming, light-paced melodrama of duels, panache, hopeless sacrifice and an enormous schnoz. 8 PM, $25. (707) 823-0177

January 21-23 - Sonoma Environmental Film Festival and Sustainability Conference
In their 4th year, this local summit continues to raise awareness about ecological challenges by offering solutions through the artistry of film and inspiring discussions. At the Sonoma Womans Club, 574 1st Street East Sonoma. Tickets and complete program details are available online at www.seff.us, and at the venue day of show. Individual session tickets are $10-$15.

January 30 - Ravel and Brahms at the Green Music Center Concert Hall
A sneak preview of the stunning architectural space of the Green Music Center Concert Hall includes a series of concerts open to the public. Call to reserve tickets.
4 PM, Free. (707) 664-2353

Thursday mornings at 8AM - Dharma Morning Meditations at Osmosis
Weather permitting. No Charge. Bring your meditation cushion and warm clothing.
25 Years of Community, Vitality and Health!
707-823-8231
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