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Book Review & Giveaway: "Figuring Out Fibromyalgia" by Ginevra Liptan, MD
Posted May 12, 2011
 As someone who specializes in helping women with fibromyalgia, I obviously read a lot of info on on the subject; Figuring Out Fibromyalgia is definitely one of the best books I've read. In fact, I liked it so much, I'm giving away a signed copy! Visit my blog for all the details. Giveaway to be held on Tuesday, May 24th.
Ever wonder if you might have fibromyalgia?
A complimentary consultation with me can help you get the answers you need! 
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Underlying Causes of Fibromyalgia and Chronic Fatigue Syndrome
Posted May 4, 2011
 | | Dr. Wendy Rogers |
Our speaker in April for the Portland Area Fibromyalgia - ME/CFS Group was the fabulous Dr. Wendy Rogers. She focused on sharing some of the underlying causes of fibromyalgia and chronic fatigue syndrome, as well as testing that can be done to uncover these issues.
This article includes some of my own experiences, plus my cortisol charts from 2009 and 2011 showing how treatment can help.
Read the full article here...
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Celebration of Hope
 | | "Promise of Hope" by Wayne Bricco |
My good friend Mary said recently:
"Thank you for sharing your story. I know there are many others out there who don't feel there is hope... and until you get your own hope, find some people who you can borrow theirs from." Why Cherry Blossoms...?
Therefore, each month I want to share a client celebration, a Celebration of Hope.
This month, I'm celebrating all the changes that Tamara has made since she started working with me. One of the great things about working with a coach is that you have me to provide an objective perspective when you feel like you're not making any progress. When you become my client, I give you a health assessment that scores lifestyle, habits, weight, blood results, medical history, family history, etc. After three months together, I asked Tamara to retake it so that we could see how much she had improved. To date, I have never had a client improve as much in three months as Tamara has! Here's what Tamara had to say after she saw her new, higher score: "You don't know how much that picked me up and made me feel so much stronger." She also sent me this: "...This has not been just a weight loss plan; it is a plan that helps me evaluate all of my lifestyle choices... I have more energy, my overall pain has decreased and my IBS is better controlled than it has been in years... I feel so much more in control of my eating habits, my health and my life." Read the whole testimonial here. What's YOUR health assessment score? Take the assessment here. Then, if you'd like some tips on how to improve your results, schedule a complimentary consultation with me. You can have the same results that Tamara has seen; I can help.
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How Office Organizing Relates to Fibromyalgia
Posted April 15, 2011
 In my head, I always call this article, "Everything I learned about self-care I learned from Jennifer Hofmann." I hope you'll read it and learn how my office organizing journey helped my body heal.
Read the article here...
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April Trigger Point Relief Seminar
Posted April 9, 2011
I belong to a Health and Wellness Power Team that works together to provide events like these at no charge to our community. If you're interested in receiving notice when another seminar is scheduled, be sure to sign up for the Power Team option on my mailing list.
Dr. Josh Pettigrew kicked off our seminar with an introduction to trigger points, what they are, how they are formed, and how they can affect us. One of the things that... Read the full article here... |
Greetings!
