Hello Everyone,
Our lives are so busy and stressful that we often forget to take time out to relax and reconnect, and we begin to neglect our well being. Quality time with a loved one is often the first thing that is neglected, yet like anything else in life, your relationship needs care and attention to grow.
Yoga is an incredibly rewarding way to spend time with a loved one. Whether your relationship is old or new, and whether you have a few minutes or a few hours, Couples Yoga will renew your connection and reinvigorate your life.
Best,
Triomph Fitness, Health, & Wellness
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Couples Yoga
Balance, Strength, Flexibility, & Communication
Couples Yoga is a great way to experience healing touch in a way
that builds trust and intimacy. It feels wonderful and its a fun way to
bring our bodies to places we cant reach on our own. We build balance,
strength, and flexibility while communicating with our partner through proper
breathing and movement. We experience how our own relaxation, balance, and
focus affects our partner and what is possible when we work together.
No background in Yoga is required. |
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Damayanti Byars
Couples Yoga Leader
Years of hard living and an adolescent bout with
cancer eventually led Damy to Yoga. A casual practice begun as a
child deepened as an adult and brought her to ashrams in Virginia,
India, Thailand, and finally Brooklyn. She was able to quit smoking
with the help of Yogic breathing practices. Her body grew stronger
and leaner with the physical postures. Meditation began to focus her
mind and open her heart. As her diet and habits changed her skin
cleared and her mood and outlook also improved dramatically. Her
desire is to support others through their own unique
transformations. Damy is qualified to teach through the Integral Yoga
Institute and is also an ACE Certified Personal Trainer and Pre-Natal
Exercise Specialist. Dami enthusiastically joins Team Triomph in
their holistic approach to physical and mental wellness.
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540 President street
Brooklyn, New York 11215
Triomph Fitness, Health, & Wellness
(718) 732 2101
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When:Sunday, August 1st from 10a.m. to 12p.m.
Where:Triomph
Fitness,
Health, & Wellness 540 President Street Brooklyn, New York 11215
What: to bring? Only yourself and your Yoga mat! Remember:if you own, bring your own! We are expecting a full house
and want to ensure everyone has a mat. If you need one, see below...
Space is limited to 10 couples so please R.S.V.P. to reserve your place. Click HERE to reserve your place!!!!!!
$40 reservation fee includes mini healthy brunch and take home gift bags for all couples!
For more information or for any questions about the workshop, email us at info@triomph.us.
Need a Yoga mat? Click HERE and purchase directly from our NEW online store!
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(click any or all buttons above!)
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