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Fresh from the blog:

The American Nutrition Evolution     

 

This week Marcia employs a helpful pictogram to map the growing American waistline.

Read it here.

 

 

R3 Update:

Nearly There!  

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Check out the sticker chart next time you're in the studio, and congratulate these ladies on a job well done! We're setting good goals and seeing them through!

Way to go!

Teacher Spotlight:

Meet Carrie Madison

Carrie Madison  

What a lucky girl to have the whole Pilates package - not only is she a great Pilates instructor, but she's an extraordinary practitioner! She can coach you AND show you everything you want to know about Pilates, and have a laugh or too along the way. We asked her some 'getting to know you' questions, and here are her answers!

 

Read them here!

 

Greetings!

February is here, and whether you heed the predictions of Punxsutawney Phil or not, there's no doubt we have a little winter left. Keep your spirits up! Exercise is good not just for the body, you know! And for your special someone, we've got a little surprise. Read on!

February Playground:
Magic Circle

Saturday, February 25 2:30 - 4:30  with Marcia

magic circle
The magic circle is a remarkably adaptive and flexible tool to enhance your Pilates practice. By offering varying resistance and placement, you can deepen your practice, increase the intensity, and connect with new muscles. And when you don't have access to the other apparatus such as Reformer, you can still enjoy the feedback and resistance of the circle! There is a startling variety of exercises and uses for this magical little tool, and Marcia will guide you through them all in this 2 hour workshop. $99 includes purchase of a circle to call your own, or for $54 you can bring yours from home to refresh your practice.

Sign up Here!
Valentine's Month? Only for you, Valentine!

valentine heart Will you be our Valentine? To show our love, we want you to share it! Bring your Valentine to any mat, spine corrector, barre or yoga class for free when you use our Valentine's coupon! Keep a lookout, it'll hit email boxes and the front desk this week, and is good all thru February!
 
See the schedule!

  

Sincerely,
Centerspace Pilates Studio

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