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Fresh from the blog:

Mindful Mastery   

 

This week Marcia intends to achieve full Pilates mastery and explode into fairy dust.

Read it here.

 

 

Continuing Ed:

January Playground: Using the Foam Roller 

foam roller
Whether you're a veteran user or new to the whole thing, this 2 hour workshop on Saturday, January 14th will teach you everything you'd want to know about using the foam roller, both for exercise and for fascial/muscle release. The workshop is $99 with a roller purchase and $54 for just the workshop.

 

Makes a great gift!

 

Sign up here!

 

 

Continuing Ed

February Playground:

Using the Magic Circle  

magic circle 

Some students call it the 'Ring of Fire' and some call it the 'Tragic Circle.' Whatever you call it, the Magic Circle is a powerful accessory that can deepen your practice in any situation. In this 2 hour workshop on Saturday, February 25th we'll explore everything you can do with it! $99 with a magic circle purchase and $54 for just the workshop.

 

Makes a great gift!

 

Sign up here!

 

Greetings!

November has been busy with the Everything Pilates Weekend 4, Nancy's Pelvic Floor workshop for pros, and Thanksgiving! And as we head into December we are making plans and taking names for projects in the new year! Read on to learn more.

Bikini Bootcamp in Tulum: Informational Meeting

Amansala Hotel
On Tuesday, December 6 at 7 pm we are meeting at the studio to talk about all things Mexico! Nancy will be on hand to answer any questions you may have about the program, and to give you the low down on Tulum and Amansala, the resort where the whole deal happens! If you are planning on joining us in Mexico, or if you are still undecided, join us to get all the info and get fired up about February!
December Workshop: Informational Meeting for Reflect, Refocus and Renew  

We have exciting news! Cindy Jackson and Nancy Anderson will be leading us through a special 45 day challenge entitled Reflect, Refocus and Renew beginning January 1! This is a three-fold workshop that will incorporate a 30 workout Pilates Challenge, 6 weeks of intentions and goal setting, and nutritional counseling!
We encourage you to attend the informational meeting on Thursday, December 15th at 6:30 pm to learn more and sign up, and to take the month of December to reflect over the last year - victories and defeats, things you achieved and things you'd like to in the coming year. There's no better way to start off in the new year than with the help of your friends!

Make sure to breathe this holiday season, and lift those heavy presents from the powerhouse!

 

 

Sincerely,
Centerspace Pilates Studio

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