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Fresh from the blog:
It's Easier When I Breathe!
Marcia, resident Pilates ninja, Has been talking about breathing all month. Check out the latest and share your thoughts. Read it here.
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Exciting News:
Schedule and Pay Online!
It's finally happened! You can now both schedule and pay for classes and packages online starting Tuesday, September 6. See Marcia for questions and details, and enjoy your computer freedom!
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As the kids head back to school and the seasons change, Centerspace is kicking it into high gear with new classes and events. There's a lot going on, so mark your calendars and don't miss out!
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Labor Day Hours and Special Classes
This coming weekend is a holiday weekend, so we wanted to keep you updated on the class schedule.
The 8 am reformer and the 10 am Mat class have both been cancelled for this Saturday.
The 8 am Mat, 9 am Advanced Mat, and 11 am Spine Corrector classes will run as usual.
Sunday yoga at 9 am is also running, so sign up if you plan to attend!
You can always check the availability of a class by viewing the Centerspace online schedule for the most up to date information.
Monday, September 5 is Labor Day, and Nancy is celebrating with an 8:30 am All Level Mat Class and a 9:30 am Barre Class! Both of these classes are eligible for the regular mat class price, and space is limited, so sign up here! |
The Everything Pilates Weekend:
Part I and II: The Basics
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Many of our clients have expressed interest in enhancing their personal Pilates practice. At Centerspace, we have created weekends that delve into this amazing body of work, the Pilates Method. Regardless of where you are in your personal practice, we guarantee you will be inspired, as you gain new perspective and a greater understanding (and appreciation) of Joseph Pilates amazing brilliance.
Weekend I: The Basics
September 9-11
Immerse yourself in our 'beginner Everything Pilates Weekend. This is where it all begins. Perfect for new practioners and anyone looking for a more flexible spine.
Friday 4-7* : Pilates basics, the history, principles and fundamental exercises
Saturday 1-7: Beginning Mat, Cadillac, and Reformer
Sunday 9-4: Into to anatomy, beginner Barrels and Chair
You can read about the Weekend II dates and schedules on our website, and sign up in the studio or online. All levels are welcome, so come 'geek out' with us!
*flyers and original email printed 6-9. Above are the correct times.
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Save the Date: October 8th is an Open House Party!
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Centerspace Pilates is celebrating 9 years! Can you believe it!?! And we want to celebrate with you. So mark your calendars and get a sitter for October 8th. Times TBA. It's gonna be a rockin' awesome party Centerspace style, and you won't want to miss it!
Leading up to our Open House Party, there will be special prices and deals on everything from mat classes to private lessons, so stay tuned for details!
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October Workshop:
Use It Or Lose It
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Nancy has story to tell, and it's about "The Bizness." For those of you unfamiliar with Centerspace slang, this refers to the Pelvic Floor. On Sunday, October 30 from 1 - 3 pm, Nancy will present "Use it or Lose it: The Story of the Pelvic Floor." You'll learn about things you never knew you had, and what to do with 'em. Prepare for 2 hours of learning and laughter. Cost is $49.
This workshop is the preview to an expanded workshop, which will be held November 19 from 2-5 pm. This longer workshop is geared for Pilates professionals and other instructors and will include more anatomy, exercises, and teaching skills. Cost is $200.
To sign up for either or both of these workshops, please visit the online schedule.
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Sneak Peek: Bikini Bootcamp in Tulum, Mexico Feb. 11-17
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We know it's a ways off yet, but it's never too soon to start planning your winter getaway. And boy have we got the getaway for you! Nancy will be leading us to her favorite 'home away from home,' Tulum, Mexico for a six day retreat aimed at getting fit and pampering your winter weary self.
You can view the details of the destination here, and more information will be forthcoming. So be sure to save the date! You don't want to miss it!
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Enjoy September, and remember to breathe!
Sincerely,
Centerspace Pilates Studio
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