|It's hot outside, so why not head inside and learn with WellSpring? Our upcoming community classes are sure to empower you to take charge of your wellbeing. From getting fit at any age to learning the principles of Feng Shui, it's cool to be at WellSpring!
Fitness for the Young at Heart
Unfortunately, aging has become associated with degeneration and limited functional ability of the elderly. However, regular exercise can be extremely important in one's quest to achieve optimal quality of life! In addition to the physical benefits like maintaining or improving lean body mass, decreasing body fat, improving flexibility and balance, managing pain, and improving bone density, exercise also helps to improve your self-confidence, manage stress, stay mentally acute, and can be an enjoyable social experience as well! This workshop will cover the main topics that can help prevent osteoporosis, arthritis, low back pain, and obesity, and teach you about what you can do to accomplish your goals.
Date: Saturday, August 14
Time: 9 am to 11 am
Introduction to Feng Shui
Feng Shui is the ancient art and science of placement. The basic premise is "Change your surrounding, change your life." Creating spaces that not only look good but also feel good can make all the difference in the world. Feng Shui 'cures' need not be large, complicated or expensive. Take this class and learn how to improve your environment to feel more energetic and well!
Date: Sunday, August 15
Time: 9 am to 1 pm