Unfortunately, aging has become associated with degeneration and limited functional ability of the elderly. However, regular exercise can be extremely important in one's quest to achieve optimal quality of life! In addition to the physical benefits like maintaining or improving lean body mass, decreasing body fat, improving flexibility and balance, managing pain, and improving bone density, exercise also helps to improve your self-confidence, manage stress, stay mentally acute, and can be an enjoyable social experience as well! This workshop will cover the main topics that can help prevent osteoporosis, arthritis, low back pain, and obesity, and teach you about what you can do to accomplish your goals.