The Yoga Studio South
The Yoga Studio South Newsletter
"Empowering Your Best"  since 1996  
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Last month's winner was Mike Korman.

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 Check Out Wellington Square and Calgary JCC Class Schedules

  Check out our wide selection of fascinating workshops

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IN THIS ISSUE
Julie Gudmestad is back
Free Workshop for beginners
Managing Seasonal Affective Disorder
Class start times stay put!
New Videos
Teacher Training
What's new. A reminder.
Holiday Yoga Photo Winner
Support the Calgary Women's Emergency Shelter

WOMEN'S SHELTER


Yoga Studio South is a proud supporter of the Calgary Women's Emergency Shelter.

 

Julie Gudmestad is back soon!

gudmestad 2
Julie Gudmestad
Former Yoga Journal Anatomy Columnist Julie Gudmestad is coming back to the Yoga Studio South November 18-20. Check out details of this sell-out workshop Click here.

 

Free Mini Workshop For Newcomers to Iyengar Yoga!

lynne swenson

Intro to Yoga with Lynne Swenson

Free at Wellington Square
 Sat. November 26

Time: 1:00 PM - 3:00 PM

 

Is the idea of being in a yoga class intimidating? If you are looking for a more gradual, in-depth introduction to Iyengar Yoga with similar newcomers, then our Intro to Iyengar Yoga workshop may be just what you need. Click on Lynne's picture for more details.  

 

Other upcoming workshops  

Managing Seasonal Affective Disorder (SAD)!  

Join senior yoga teacher Trish Robbins to discover how yoga can help make the winter more bearable for you. Click here for more details  

The Art of Mindfulness
Join Panditji for this inspirational workshop on the meaning and purpose of cultivating Mindfulness in our lives.Click here for more details   

 

Class Start Times!


Some of you have asked for the morning class start times to move back to 9:15 am at Wellington Square so we included that question in our current survey.

At Wellington Square 28 per cent favored a 9:15 start and 38 per cent the 9:30 am start. At the JCC the figures were respectively 24 per cent and 39 per cent.

So you guessed it - the classes will stay at 9.30 am start by democratic vote!

 
Issue: #39November 2011

pumpkins

Dear ,

Results of the annual prize draw survey. 


 Thank you to the 260 people who have so far filled out the annual survey. Your responses are heartening, with an amazing 88 per cent of you
either highly satisfied (64 per cent) or somewhat satisfied (24 per cent) with Yoga Studio South.

   

I am so grateful to you for letting us know survey questionswhat works and doesn't work for you. We cannot hope to meet everyone's needs but we do consider every response carefully.

The respondents who won the five times passes are:
Lynn Kesslering, Kathryn Schnitzler, Cara Schlenker, Deborah Whitton, Manuel Paniagua

Congratulations! You can claim the prize when you are next in the studio.

    

If you haven't completed the survey there is still a chance to do so now! Click here to participate. 

Warmly rob mug shot blue shirt

 

Rob Walker                  

Yoga Studio South

Director,

Yoga 

Studio College of Canada Co-Director 

New Videos
Pose of the week
Every week we are adding a new how to do the simple pose video! Check the first one out here.

What is Iyengar Yoga and what do we do at Yoga Studio South. Watch the video: 



 
Teacher Training?

 

 www.yogastudiocollege.com   

 

 

 Calgary's longest-established yoga teacher training program, we have trained more than 600 graduates in 15 years, who are now successfully

teaching in studios across Canada, corporate settings, their homes and community halls, medical and holistic health facilities.

 

We are currently taking registrations for January 2012.

 

 

Please contact either of us    by clicking here for Val  and here for Rob 

 

A reminder of what is new at Yoga Studio South this fall

A quick summary of what's new. . . .
general shot of class 2
New Classes at the JCC
  • Yin Yoga with Deborrah Olson Mondays at 11:15 am and Wednesdays at 7.50 pm 

New Classes at Wellington Square
  • Early morning Flow with Tamara Bohach Tuesdays and Thursday 6:15 am
  • Flow with Debby Sereda at 4:15 pm Tuesdays
  • Yin Yoga with Debby Sereda at 7:30 pm Tuesdays
  • Flow with Tamara Bohach Friday 6 pm Tuesdays
  • Postnatal Yoga with Kirsten Wallace Mon's 11:15 am


Yoga Holiday Photo Winner
Winner of  a five times pass for you and a first time friend!
Nimmi 
Nimmi doing tree pose on

vacation in Los Cabos 


We had some great holiday yoga photos
from all over the world. Amazing!

The winner of the photo below, Nimmi Mann, gets a pass for five classes for herself and for a friend who has not been to the Yoga Studio South before.
  

Gayle Belsher: Yoga Benefits her whole life! 

 

Gayle Belsher's amazing story!

 

"I began yoga on the advice of my family doctor after repeatedly complaining to her about upper back and neck pain following a motorcycle accident.  

 

While yoga has definitely helped those problems, its benefits have far exceeded the medical ones that I originally sought.

 

To my surprise, I have found the Iyengar asanas to be wonderful symbolic lessons about balance, strength, and commitment in daily life with practical applications I did not anticipate. Gayle

 

For example, borrowing the idea of "effortless effort" from yoga and applying it to classical guitar has relieved a lot of my hand and arm strain during long practice sessions.

 

When I returned to motorcycling after many years' hiatus, I was thrilled that the body awareness I'd been learning on the yoga mat allowed me to ride with more calm focus on the communication between my body and the bike, resulting in more enjoyment and greater stamina on the road.

 

In my professional life as a clinical psychologist, I've incorporated the practice of pranayama into psychotherapy, with the result that my patients continually remark on the calming benefits it has on their anxiety. Likewise, several of my psychologist colleagues and I have been impressed by the huge therapeutic benefits of mindfulness meditation, that fantastic nonjudgmental alertness that I first discovered on the yoga mat, in savasana.

 

Needless to say, for me, yoga has been a rich journey with many and varied delights"

 

  



Win a 5 Times Pass

Share the gift of yoga

Forward this email to a friend who is not currently subscribed to this newsletter using the link at the bottom of this page and your name will be entered to win a five visit pass!  
Last month's winner was Sheila Ward.  

 

Offer expires November 20 2011