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SUPPORT THE CALGARY WOMEN'S EMERGENCY SHELTER
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Yoga Studio South is a proud supporter of the Calgary Women's Emergency Shelter.
Support the shelter by coming to Karma Yoga classes Fridays at Wellington Sq. 6 pm.
(Not this week though) Bring a cash donation. Suggested minimum $5. Classes taught by yoga teacher trainees nearing the end of their 18 month program. |
Heads up! Ty Chandler Coming in June |
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Ty Chandler
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Ty Chandler is one of Victoria's most sought-after
and experienced Iyengar Yoga teachers, known for her strong, precise teaching and her warm, encouraging style. She blends physically demanding asana work with clear verbal instruction, yet allows her students to stay connected to their own experience.
Ty has taught in Costa Rica, Hong Kong and Singapore and currently teaches in Canada at the Iyengar Yoga Centre of Victoria.
June 24-26
Friday 7-9pm
Sat/Sun 1-5pm
$195 + gst
Watch for her appearence on our web site in the next few weeks
"Doing yoga with Ty is a highlight of my visits to Victoria. She is inspiring in her ability to combine asana work with an appreciation of the deeper spiritual aspects of yoga." - Rob Walker
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MAJOR WORKSHOP WITH YOGA JOURNAL COLUMNIST
APRIL 1-3
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Julie Gudmestad
Only nine - sorry seven - spots left!
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A Major All Level Workshop with Renowned Yoga Journal Columnist Julie Gudmestad - Back by Popular Demand!
For Yoga Teachers, Trainees and Students:
* Practice Asanas (Postures) that let you feel in your own body the actions of muscles and the dramatic effects of subtle changes in alignment
* Understand how muscles interact to form movement patterns in yoga poses
* Learn to "see" muscles in action, and understand the movement
April 1-3 Wellington Square.
Click here to register
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CLASS CHANGES IN FEBRUARY AND MARCH
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Vic Mehta
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Join Vic Mehta for Level I and Intermediate on Thursday evenings.
Click on his picture for more details and see the special at the bottom of this email.
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Nives
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Nives Vilicic will take over Natalie Dragland's Level 1 class Wednesday evenings at the JCC at 7.50 pm. Nives' Discover class on Monday's will be taught by Barb Lee.
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Leah Roubekas
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Leah Roubekas will this week start teaching a second All Level class Friday mornings at the JCC at 11:15 am.
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Dear ,
Doctors endorse Iyengar Yoga!
 | | Dr. Karandikar, whose therapeutic yoga centre in Pune, India, helps thousands of patients a week with Iyengar Yoga |
I am always amazed at how many medical doctors have been drawn to and written about Iyengar Yoga, created by BKS Iyengar, a genius with very little formal schooling. Here are some of them for you to check out:  | | Back Care Basics |
 | | Understanding Yoga Through Body Knowledge |
 | | A Matter of Health |
 | | Therapeutic Yoga |
 | | Yoga As Medicine |
These doctors recognize the incredible therapeutic powers of Iyengar Yoga, where props, precise alignment and longer holds empower the body to heal in a holistic way. Apart from Therapeutic Yoga, these books are sold at Yoga Studio South. I believe, when the yoga fad passes, the solid rationale and benefits of Iyengar Yoga will survive the test of time.  Yoga Studio South Director |
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Yoga Student a Great Photographer!
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Casey Zayko shares his talents for outdoor shots
 | | Fitzroy Panorama by Casey Zayko |
In class Casey Zajko is just another student on the mat, working diligently to absorb the benefits of yoga to become more flexible and beat his back issues.
Until he brought us his own calendar to hang on the wall we might never have guessed that this modest yogi is an extraordinary photographer and outdoorsman.
This year's calendar, now in the JCC office, features 12 stunning bear photos,  taken in Alaska.
"Nothing beats the excitement of being close to the big, wild predator," says Casey. "The picture of a bear eating salmon was taken at Brooks Falls. Last year we had 55 brown bears around our campground and walking among them safely was a rather exciting challenge."
Casey was born and raised in Poland, studied Anthropology of Culture at the University of Warsaw and arrived in Canada in 1990.
Now he runs a successful house painting business (he painted the Wellington Square studio) and is a coordinator for the Calgary Outdoor Club, participating or coordinating events such as hiking, rock climbing, skiing, biking, volleyball and tennis.
"After developing some lower back problems, it was time to look for another kind of activity that my abused physique would appreciate. So 3 months ago, with encouragement from Rob Walker, I started Iyengar Yoga. It has already produced positive results - I don't have back spasms any more. Oh, and it helps with balance on skis as well," he says.
If you see Casey at the 6.25 pm Wednesday JCC Discover Yoga class, say: "Hello!" |
| Great new workshops at Yoga Studio South |
Yoga For Weight Loss with Trish Robbins
Tired of yo-yo dieting? Join this fun, transformative workshop to discover why yoga is the ultimate solution for slimming. Learn a series of hatha and restorative postures that will help you to burn calories and reduce stress while building
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Trish Robbins
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strength, energy, and self-confidence. Enjoy a soothing guided meditation to help deepen your experience. This workshop will provide the foundation for a life-long yoga practice, an essential step on your path to health and healing. Please bring a journal to write in. No previous yoga experience is required. Jewish Community Centre March 12, 2011 1:00 - 4:00 PM $55.00 + GST Click here to registerYoga for a Better Back with Trish Robbins This is an educational and experiential workshop to help you learn how to self-manage chronic back pain, tension and misalignment by utilizing stretches and traction. Relieve tightness and gain a more supple spine. Medical professionals welcome. Location South - Wellington Square Dates March 26, 2011 Time Details 1:00 - 4:00 PM Cost $55.00 + GST New to Yoga?
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Lynne Swenson
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Is the idea of being in a yoga class terrifying? If you are looking for a more gradual in depth introduction to Yoga with similar newcomers then our Intro to Yoga with Lynne Swenson may be just what you need. This two-hour, registered event is perfect for people new to the practice of yoga. Topics include basic alignment, the use of props and why Iyengar-style Yoga is ideally suited to people of all ages and abilities. After taking this workshop you will be confident to take Discover Yoga and Gentle HathaYoga Classes. The workshop runs monthly at one of the south locations. And the bonus is that if you sign up for a 10 times pass at the end of the workshop you will get 25 per cent off - but only on that day. Click here to sign up.
March 13-The JCC; April 9- Wellington Square; May 29 - The JCC 1:00-3:00 PM
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HELP YOUR KIDS THROUGH YOGA |
 | | Krista Strayer |
YogaKids Foundations Workshop - This Week!
Yoga Studio South is pleased to host the upcoming YogaKids Foundations Workshop happening for the first time in Calgary on March 3 - 6th.
Imagine how the benefits you see in your life from yoga could help your children or the children you work with.
Ideal for parents, teachers, sports coaches, physical and occupational therapists or anyone who can make a difference in the life of a child. The ideas from the workshop can be used right away or it may become the first step to becoming a certified YogaKids instructor.
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Click on the link below to get more information and to sign up for training.
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| The Kirtan is back |  Shakti Deva
Back by popular demand!
Join Yoga Studio South Yoga Teacher Vic Mehta and his group, Shakti Deva for Kirtan: an evening of Indian devotional music and (participatory) chanting.
Returning to Wellington Square in April. Date to be announced.
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| Yoga For Pregnancy at Wellington Square |
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Kirsten Wallace
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Train With The Best
Yoga for Pregnancy with Kirsten Wallace at Yoga Studio South Mar 07, 2011 - Apr 18, 2011 7:30PM - 9:00PM For expectant mothers at any stage of pregnancy. Gentle, targeted stretches, breathing and visualization and relaxation to aid in the process of birth. Kirsten Wallace's connection to yoga began when pregnant with her first child back in 2001. Passionate about children, moms, pregnancy and the study and practice of yoga (Iyengar tradition), her path has led her to her career as a doula, prenatal, postnatal and YogaKids yoga teacher. With 3 children of her own, she has a wealth of experience and will guide you through gentle and adapted yoga poses, relaxation and breathing techniques for a safer and easier pregnancy and birth. Register online, by clicking here. |
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