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JOIN OUR LIST
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CALGARY WOMEN'S EMERGENCY SHELTER
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Yoga Studio South is a proud supporter of the Calgary Women's Emergency Shelter
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YOGA FOR THE IMMUNE SYSTEM
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Enhancing Your Immune System With Yoga
A Workshop with Trish Robbins- January 16th- 2010- 1-4pm @ The JCC
$55 plus GST
Start the New Year off on the right foot by learning natural ways to boost your immune system, lower stress hormones and stimulate the lymphatic system to release toxins from the body.
To register click here.
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YOGA FOR WEIGHT LOSS
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Yoga for Weight Loss
with Janet MacAllan
Tired of yo-yo dieting? Join this fun, transformative workshop to discover why yoga is the ultimate solution for slimming. Learn a series of hatha and restorative postures that will help you to burn calories and reduce stress while building strength, energy, and self-confidence. Enjoy a soothing guided meditation to help deepen your experience. This workshop will provide the foundation for a life-long yoga practice, an essential step on your path to health and healing. Please bring a journal to write in. No previous yoga experience is required.
Wellington Square, February 20, 2010 1:00 - 4:00 pm $55.00 + GST
Click here to register
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MORE MARGOT KITCHEN WORKSHOPS COMING AFTER HUGE SUCCESS LAST MONTH!
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Margot Kitchen has a series of four mini-workshops in the winter and spring:
Pranayama (Breathwork) January 30
Inversions February 6
Backbends May 1
Forward Bends and Twists June 5, 2010 (1-4pm)
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Register for all four workshops or any one workshop by clicking here
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MAJOR SPRING WORKSHOP
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Julie Gudmestad
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Major All Level Workshop With Renowned Yoga Journal Columnist Julie Gudmestad
Understanding Your Hips, Pelvis and Low Back
* Practice Asanas (Postures) that let you feel in your own body the actions of muscles and the dramatic effects of subtle changes in alignment.
* Understand how muscles interact to form movement patterns in yoga poses.
* Learn to "see" muscles in action, and understand the movement.
This workshop, for all yoga students, teacher-trainees and teachers involves lecture, demonstration and discussion and direct work in the asanas.
Author of regular Yoga Journal column "Anatomy of a Yogi" physical therapist Julie Gudmestad is a certified Iyengar Yoga Teacher and integrates Western medical knowledge with yoga training into a unique teaching style.
Register by clicking here.
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New Year's Greetings from Yoga Studio South |
Greetings!
Lots of New Workshops and Gift Ideas to Check Out
This is a short newsletter as I know you are all busy with Holiday festivities.
Here we have the Holiday Schedule and some of the amazing New Year classes and workshops.
We have also received new shipments of great gift ideas in the last few days, which you have to come and check out!
I sincerely wish you and your families a Happy Holiday and an Amazing New Year!
 Yoga Studio South Director PS You should be able to see all the pictures and text in this newsletter without distortions or glitches. If your email program is distorting the layout, then click on the link at the very top of this newsletter and view the page correctly in your web browser.
Also, if your first name does not display correctly please hit "reply" and let us know so we can fix it. Thank you.
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Last Minute Yoga Gifts! |
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Lots of Great New Ideas
Great new Festive Season gift ideas just in at the Yoga Studios including really cool stainless steel water bottles, deluxe eye bags, beautiful yoga figurines, mat spray, calendars and audio CDs! 
And there are always the regular year-round standbys such as mats, bolsters, straps, blankets and chairs.
Selection varies between studios. |
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Festive Season Schedule!
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Natalie Monson and the Festival of Yoga
DON'T MISS THIS DAILY CLASS DURING THE HOLIDAY WEEK!
Natalie Monson: Last Summer in the Rockies.
Now She Teaches the Festival of Yoga All Level Classes
The Yoga Studio South - Holiday classes.
Drop in Schedule
Regular Classes end Dec 20 2009.
Drop in resumes Jan 2 and Registered classes begin Jan 4 2010
Dec 21 - Dec 31 2009
Use your drop in card to attend. No Pre-registration required.
- WELLINGTON SQUARE LOCATION
Dec 21 Monday
9:15am All Levels Yoga Sandy Martino
5:45pm All Levels Yoga Trish Robbins
Dec 22 Tuesday
9:15am All Levels Yoga Rob Walker
5:45pm All Levels Yoga Margau Perko
Dec 23 Wednesday
9:15am All Levels Yoga Trish Robbins
5:45pm All Levels Yoga Tom King
Wellington Square CLOSED DEC 24 - JAN 1
Dec 21 Monday
9:15am Power Yoga Rob Nicholls
6:15pm All Levels Yoga Nives Vilicic
Dec 22 Tuesday
9:15am All Levels Yoga Victoria Noble
6:00pm All Levels Yoga Heather Miller
Dec 23 Wednesday
9:15am Power Yoga Gen Levesque
6:25pm All Levels Yoga Heather Miller
CLOSED DEC 24 - 26
Dec 27 - 30 FESTIVAL OF YOGA AT THE CALGARY JCC
10:15am All Levels Yoga Natalie Monson
CLOSED DEC 31 - JAN 1
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Yoga at Lord Beaverbrook High School
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Healthy Lifestyles Club Yoga Classes a Big Success
Capitalizing on the success of its yoga classes last year, Lord Beaverbrook High School's Healthy Lifestyles Club invited The Yoga Studio South back this fall as part of a program to increase students' awareness of staying well through exercise and other lifestyle choices.
The first early morning event in October drew a record 40 students and teachers. This success prompted a second class December 9, which drew a smaller but dedicated class who braved frigid temperatures for the early morning workout with Yoga Studio South director Rob Walker.
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| YOGIS HELPING OTHERS
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Food Bank
We are so grateful for the generous donations of food and money at both Yoga Studio South locations. They will be much appreciated by the needy.
Karma Yoga Classes
The Karma Yoga Classes at Yoga Studio South, taught by teacher trainees and held to raise money for the Calgary Women's Emergency Shelter, raised almost $400 in the fall. Thank you everyone who taught and who attended.
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OUR COMMITMENT TO YOU - EMPOWER YOUR BEST
At
Yoga Studio South we are working hard to Empower Your Best in Yoga. Our
warm, friendly studios are staffed by encouraging, supportive teachers
who will safely guide you through small classes designed for every
level and expectation -- gently empowering you to become the best
possible version of yourself. This is the true gift of yoga -- and when
you experience it, you'll feel better and shine more brightly than you
ever have.
Sincerely,
Rob Walker
The Yoga Studio South |
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