The Yoga Studio South
The Yoga Studio South Newsletter
IN THIS ISSUE
YOGA - SEEN AS GREAT EMPLOYEE BENEFIT
NEW OFFERINGS
WHO IS STUDENT OF THE MONTH?
YOGA TEACHER MARRIES
POSE OF THE MONTH
18 ESSENTIAL POSES
QUICK LINKS - A CLICK WILL TAKE YOU THERE
JOIN OUR LIST
Join Our Mailing List
YOGA, A GREAT EMPLOYEE BENEFIT!

workplace
Shelley McReynolds was so taken with Iyengar Yoga at Yoga Studio South that, after only six lessons, she decided to encourage all her employees to follow her example by buying a number of yoga passes for them that they could share.
Shelley, who runs Skelja Enterprises, an accounting service for the oil and gas industry, was given a pass to The Yoga Studios for Christmas. She quickly realized the benefits for herself, including relief from stress, from neck and shoulder pain, carpel tunnel syndrome and sleeplessness.
"After six classes I decided this was something I could do for all the people I work with."

Shelley feels that yoga will assist in the prevention and maintenance of health- related issues associated with working on computers and sitting at a desk all day. 
"It's something everyone can do whatever their fitness level," she says. "I have had quite a few different instructors and they are all very good at coping with injuries."
 NEW SESSION OF REGISTERED CLASSES STARTS THIS WEEK AND . .
WHAT YOU MAY HAVE OVERLOOKED

DOWNWARD DOG
A new session of registered classes begins this week. Sign up now if you want to ensure a place. While we offer many drop-in classes, some students prefer the consistency of a registered class with a weekly progression through more challenging poses.

May we draw your attention to these feature classes and workshops:
Wellington Square
Starting next Sunday March 8 Drop-In
POWER PILATES
is back with Gwen Ritch!
MEDITATION:
A registered class Tuesday 8pm-9pm with Sarah Wilson
RESTORATIVE YOGA/YOGA  FOR A BETTER BACK:
A registered and drop-in class Wednesday 7.30pm-9pm with Annette Romuld
YOGA FOR ANXIETY AND DEPRESSION
with Trish Robbins
Suffering from the Winter Blues? S.A.D?  Learn postures, breath-work and a positive mindset to help beat feelings that get you down. Experienced Iyengar Yoga teacher Trish Robbins presents a well structured workshop with clear direction, strong support and useful handouts to lift your spirits!
CANCELLED:
There will be no 9:15am class on Friday, March 13th at Wellington Square due to the teacher training program being there.
 
Issue: #9 March/2009
yoga in the snow
Greetings!

Empowering Your Best With Yoga -
Even If You Are Recession Challenged


We have seen oil prices plunge from $140 to $40 a barrel in less than a year.  I constantly hear news about layoffs and hiring freezes as the effects of the worldwide recession start to hit close to home. More than ever this is a time when people should be taking advantage of yoga, both physical, mental and spiritual. It will help you maintain peace of mind, a strong immune system and stay motivated. But how can you afford yoga if you are financially distressed? Because that troubles me, Yoga Studio South wants to help anyone in March who feels they cannot continue yoga because of financial barriers. If you feel that describes you, then you need to email Yoga Studio South Manager Chrissy with your situation and phone number by clicking here. She will call you back to discuss your options. Also consider the $5 discount coupon at the bottom of the page for Trish Robbins' timely workshop on Anxiety and Depression.
Sincerely,
signature
Rob
Student of the Month
Lindae Stokes
Lindae Stokes

What got you into yoga?
I took in-house classes that were sponsored by my previous employer.  After I left there, I stopped doing yoga for a few years until I bought a Yoga Studio South Summer Sizzler pass. I found the unlimited, drop-in format really worked for me.

How is it benefitting you?
Since making yoga a daily ritual, I feel better physically, mentally and spiritually. I feel taller, breathe deeper and my immune system is hardier.  I didn't catch any flu or bad colds this winter. Now I am told by friends and family that I'm "overly cheerful!"

How many times a week do you come to yoga?
I started with three times a week and have worked my way up to attending daily for the last three months.  Making the commitment to go to drop-in classes works for me.  It's never the same practice, as each teacher has a different focus and purpose to share with their students.

And what advice would you have for others?
It's easy to think to you don't have time for yoga. We live in a world where to be successful you have to be over-scheduled and overworked. The focus is on the future and how much you can get done. Yoga is teaching me how to live in the moment by honoring my body, mind and spirit.

Anything else you would like to say?
I really enjoy the Rise 'n Shine classes which is quite amazing as I am not a morning person. I find yoga in the morning energizes me for the rest of the day.
Congratulation Lindae for setting an example for all of us to follow!
Yoga Teacher Marries in Sikh Wedding
Isabel 2nd pic
Nimmi Mann ties the knot
Yoga Studio trained yoga teacher Nimmi Mann was married to Neil Godsman on Saturday, February  21, at The Sikh Gurdwara in Calgary's southwest.
Nimmi has been coming to Yoga Studio South for some years and Nimmi's weddingtook the Iyengar Yoga Teacher Training Program in 2007. She manages one of the two Moti Mahal Restaurants owned by her family.
Congratulations Nimmi and Neil.
 
Pose of the Month
pose of the month - reclining big toe pose
Reclining Big Toe Pose
Reclining big toe pose, or Supta Padangustasana is familiar to most people who have done any yoga. It is wonderful for stretching the hamstrings without risk to the back. This variation, with two straps, is great for getting more opening in the raised leg hip. Loop the second strap right in the hip crease of the left leg and around the right foot. Tighten the strap so the right foot gently pulls the left hip towards it. Do both sides. It feels wonderful!
18 ESSENTIAL POSES FOR YOUR PRACTICE

I teach a class which I call my 18 Essential Poses. COW'S FACE POSERecently a student asked me to post them on the newsletter. Here they are with their English name and benefits:
Supta Virasana on bolster (reclining hero) - stretches whole front of body/opens chest
Supta Padangustasana (reclining hamstring stretch) - stretches hamstrings safely
Pigeon - modified Raja Kapotasana for hip opening
Adho Mukha Svanasana (downward dog) - stretches spine, hamstrings and is an inversion
Vrksasana (tree) - balance
Gomukhasana (Cow's face) - shoulders, prep for headstand
Garudasana (Eagle) - shoulders, prep for headstand
Trikonasana (Triangle) - standing poses for strength and hip work
Virabhadrasana I & III (Warriors I & III) Same+stretching the spine   
Sirsasana (headstand) - Inversion (with teacher's guidance only)
Viparita Dandasana (backbend on a chair) - upper body backbend
Ustrasana (camel) - lower back bend
Bharadvajasana (seated twist) - twist
Janu Sirsasana (head to knee) - forward bend
Sarvangasana (shoulderstand) - Queen of Poses, Restful inversion
Halasana (Plow) - good inversion for people with a heart condition
Paschimottanasana (seated forward bend) -forward bend. Quietening.
OUR COMMITMENT TO YOU - EMPOWER YOUR BEST
At Yoga Studio South we are working hard to Empower Your Best in Yoga. Our warm, friendly studios are staffed by encouraging, supportive teachers who will safely guide you through small classes designed for every level and expectation -- gently empowering you to become the best possible version of yourself.This is the true gift of yoga -- and when you experience it, you'll feel better and shine more brightly than you ever have.
$5 off
Yoga Studio South wants to encourage anyone suffering from anxiety or depression to consider Trish's workshop March 14 aimed at learning postures, breath-work and a positive mindset to help beat feelings that get you down. Experienced Iyengar Yoga teacher Trish Robbins presents a well structured workshop with clear direction, strong support and useful handouts to lift your spirits! Click here to read more.
Offer Expires:  March 10, 2009