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The Yoga Studio South Newsletter
IN THIS ISSUE
All Drop In Classes at the Yoga Studios
Student and Teacher of the Month
Summer Craziness!!
My Wedding Coming Up
Yoga Challenge a Great Success
Energy Cleansing at Wellington
QUICK LINKS
Father Joe Pereira Major Workshop Oct 4-5

Margot Kitchen Major Workshop November 28-30
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MAJOR CHANGES AT ALL FOUR YOGA STUDIOS
All Drop-In Classes Starting September
yoga grad 2008
Great news for everyone coming to any of the four Yoga Studios in town. As of Monday September 8 we will be switching to an All Drop-In Schedule and encourage you to continue the Summer Sizzler habit of coming three or four times a week. This new schedule means:
>       A wider selection of classes to choose from
>      The convenience of making a last minute decision to attend class
>      Greater flexibility when scheduling travel and work
>      Ease in finding the teachers you like to work with
>      New early morning classes 3 times a week
If you were going to a regular registered class before you can still go to the same class and maybe try some other classes as well!
PS There are still a few registered classes for those who want the structured progression!
Student and Teacher of the
Month

Student/Teacher of August
Kathy Cline and Sharoni Fixler

August's student of the month Kathy Cline took up yoga at the JCC one and a half years ago after a car accident a few years prior. She is a great believer in the health care system, which she works for. "But sometimes we need to get proactive," she says. "This has worked for me. It has been absolutely amazing. It helped me to get off medication." Sharoni Fixler is her favorite teacher although she has not had a disappointing experience at the JCC, she says. Sharoni says of Kathy: "Her quiet dedication and warm smile is always an inspir- ation. Her practice is a beautiful balance between softness and keen effort.  I will really miss seeing her every week."

Teacher of the month is Sharoni Fixler, who originally trained as a Power Yoga teacher but is now a firm proponent of Iyengar Yoga and will be traveling to India sometime soon  to study further with the Iyengar family.  She challenges the very demanding Iyengar Yoga international teaching certificate in June next year. "The teachers who have impacted me most are those who have a deep, committed practice and who embody the principles of yoga," Sharoni says.  "They teach with awareness, intelligence and intuition.  These teachers offer their students a glimpse of how, through the body, one can penetrate the mind and move toward the soul."

Sharoni's Continuing Journey
Sharoni leaves
Sadly she will be leaving the Yoga Studio South in this month to travel to China for two years with her partner Chris. No, the Olympics don't include yoga. But that may change . . .
 
SUMMER CRAZINESS

Dave Bertram
Yoga studio regular student Dave Bertram  'canyoning' (rappelling down waterfalls, sliding down natural slides, jumping - sometimes backwards - into pools, etc.) in the Dolomites near Lake Garda, Italy - a  sport "that requires a good deal of faith in the advice of the guides, and a willingness to accept the odd bump and scrape," says Dave, who went with his family this summer.  "The splash was fairly impressive!"

YOGIC FLYING!?

YOGIC FLYING

 Rob shows an unconventional use of the Iyengar ropes in an 'off the wall moment!'
Issue: 2 August 2008

Greetings!


Welcome to my second monthly email to Yoga Studio South students and teachers! It was heartwarming to get such positive feedback about the first newsletter in this format. I hope you like this one and find it full of interesting news and information from Wellington Square and the JCC. If you enjoy this newsletter please consider sending it to a friend using the 'Forward Email' link at the bottom.

Enjoy,

Warmly,

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My Big News
Judy and Rob

Judy and I get married this month!

  It's an exciting time for me! The next time you receive this monthly email newsletter I will be married to Judy Nelson, who I met through a mutual friend in 2006 and who is now a frequent student at the South Studios (She was in the Empower Your Best 31-Day Challenge that just finished). She may be better known to those who come to Wellington Square on Saturdays as 'The Muffin Lady,' because of the plate of muffins she often brings. We are happy to be having a small family wedding outdoors August 10. Keep your fingers crossed for fine weather that afternoon.

Empower Your Best 31-Day Challenge
Caroline receives 6-mo. pass
Caroline Russel-King

A Great Success
Speaking of excitement, I hope those of you who entered The 31 Day Empower Your Best Yoga Challenge all had a great time. It was heartwarming and encouraging to see so many faces reappearing with enthusiasm day after day at the two studios for the first challenge that we have offered. It was a huge success,  entered by 43 students and completed by 16. The six-month unlimited passes were won by Caroline Russel-King at the JCC and Amanda Stock at Wellington Square. Congratulation to them and to all those who participated. We will have another 28-day challenge from September 15 to October 12. Hopefully there will not be many people going on vacation then!
 
New Classes at Yoga Studio South

Pandit Dabral and Margot Kitchen are back


Apart from an all drop-in classes schedule this fall, we have a lot of other new classes and options for you to consider:

>       Senior Alberta Iyengar Yoga teacheryoga grad 2008 Margot Kitchen will be sharing teaching my 2-hour
Tuesday 5.45 pm Intermediate class with me when she is in town. This is a great opportunity to experience Margot's teachingThis would be a good preparation for her November 28-30 workshop. See you there! Click Here to Register
yoga grad 2008
>      Pandit Dabral, PhD, will be leading 7-week registered Yoga Nidra classes starting Thursdays at 7-8am in the first week in November. Yoga Nidra, or yogic sleep, is sleep with awareness and is intended to induce full-body relaxation and a deep meditative state of consciousness.

>
      I am also delighted to have Panditji back to offer a 7-week registered meditation classes in the Himalayan Tradition on Tuesdays 8-9pm starting in the first week in November.

>      Other registered meditation classes will be offered by Foster
Foster Walker, PhD, at the JCC on Thursday evenings at 7.15 pm to 8.30 pm. Watch out for his free introductory workshop August 18 from 6:30 pm - 8:30 pm. Admission by donation to Calgary Women's Shelter.

>    For the first time we are offering 3 Rise n' Shine  one hour all level classes from 6:30 - 7:30 am Monday, Wednesday and Friday at both south locations with Tom King, Emily Valdes and Maria Galenza.
 
 
Cleansing at Wellington Square
Studio Cleansing

Panditji brings new energy to the studio

Pandit Dabral, PhD, learned teacher from the Himalayan Tradition, visited the Yoga Studios to cleanse them of any negative influences. This blessing, or Puja, involved invoking the support of Ganesh, the enabler, and Lakshmi, the goddess of wealth, to bring good fortune to the studio and those who visit here. I am thankful for his generosity and wisdom.
Pose of the Month
yoga grad 2008

Trikonasana on a Tressler
This month's pose is not so much about an asana as about the prop against which it is performed. This piece of equipment at Wellington Square is called a tressler, or 'Pune Pony' after the city where its inventor, B K S Iyengar lives. The tressler, or wooden horse, has also been called the "Cadillac of yoga props." It is used for:
>    Extra support for standing poses during menstruation, pregnancy or fatigue
>    Back care
>    Hip care, MS and other therapeutics
>    Chest openers including for heart patients
>    Alignment of the spine, i.e.: for scoliosis
Please try it!


At Yoga Studio South we are working hard to Empower Your Best in Yoga. 
Our warm, friendly studios are staffed by encouraging, supportive teachers who will safely guide you through small classes designed for every level and expectation -- gently empowering you to become the best possible version of yourself.
This is the true gift of yoga -- and when you experience it, you'll feel better and shine more brightly than you ever have.

 
Sincerely,
 signature

Rob Walker
Director
Yoga Studio South
#110 1330 15 Ave SW
Calgary AB T3C 3N6
403 862 6042
www.yogastudiocalgary.com
rob@yogastudiocalgary.com
 
Save $20
Early Bird Special- Buy your Fall Yoga Studio pass before September 7th and receive a $20 gift certificate for the Yoga Studio South. *This promotion applies to all unlimited drop in passes and punch cards.*
 
Offer Expires: September 7, 2008