The Shadow Post 
In This Issue
On and Off the Field!
Shadow Wellness
Celebrate!
Soccer Insider
Sean's Shadow Spiel
Board Transitions
Get Your Shadow Gear!
GoodSearch & GoodShop

On and Off the Field!

Soccer Ball 

Keign Vedvik Honored

Shadow congratulates Keign Vedvik (B96 U15 Navy) for receiving an Outstanding Youth Award from Mayor Verner on August 26.  Keign was nominated for his numerous community activities: his Eagle Scout project and ongoing volunteer work at Spokanimal, playing premier Shadow soccer and achieving good grades.  Congratulations Keign!
Vedvik family 

 

******************************** 


Jaden Howerton Wins Title  

Congratulations to Shadow G97 U14 Navy player Jaden Howerton for winning the All City Cross Country Meet (8th grade girls division).

Her times were 8:44 for the mile and a half and 5:40 at the mile.  Impressive!    

********************************
NW Champions League Advancement

Shadow congratulates our G97 U14 Navy team for their impressive 4-0-2 pool play record in Northwest Champions League!  Coached by Kara Sharpe, the team has advanced to the final weekend (top 4 teams) to be played December 3 & 4 at Starfire Sports Complex in Tukwila, WA. Winner of the final weekend gets an automatic bid to Surf Cup.

The team's overall record including summer tournaments, Regional Club League and NW Champions League is currently 21-1-3.  Go Shadow!
G97U14 Navy

*******************************

Welcome Aubrie!   

Congratulations to Shadow coach Meghan Johnson and husband Chris on the recent birth of their daughter, Aubrie!

 


APEX logo newShadow Wellness:  Muscle Strains
Sponsored by APEX Physical Therapy
Written by Christy Frazier, PT, DPT

Muscle strains, also known as pulled muscles, are prevalent among athletes.  Studies show, in soccer players, muscle strains account for about 25% of lower extremity injuries.  The muscles surrounding the hip are most often affected and of those, about 70% involve the hamstring.  A strain occurs when a muscle is excessively stretched while still contracted.  Soccer players typically strain their muscle when sprinting, rapidly decelerating, kicking or stretching to reach the ball.  The muscle is injured at the junction where the muscle and tendon meet.

Not all strains are created equal and recovery times vary.  Some strains, such as a grade 2 strain may take 8-10 weeks to fully recover.  A grade 3 strain may require surgical attention.  Muscle strains are graded on the amount of muscle tissue stressed and the resulting symptoms. 

Read more
Celebrate In Shadow Style!
Shadow CookiesCameron Fahsholtz (G99 U12 Navy) shared these special Shadow cookies with her team to celebrate her recent birthday - and you can, too!  Contact the Rockwood Bakery at 747-8691 to place your order.  Happy Birthday, Cameron!
 

Join Our Mailing List

Soccer Insider:  The Best Food for the Young Athlete

By Dev K. Mishra, M.D.  

 

Here's a revelation: eat the least processed food you can find.

Right, that's not a revelation. You've heard it before but it's not an easy thing to do when feeding the typical American teenage athlete. But it can be done, especially if you try to stick to the 80/20 rule that I'll outline below.

There are a lot of different diets and recommendations around but the number of choices is very confusing, and frankly, I'm not sure all of them are safe for young athletes. What we're trying to do with a young athlete is make them as healthy as possible to improve their sport performance -- but more importantly I believe that we can set them up with good habits for a lifetime of healthy eating. 

Read more 

 


The Shadow Review

OCTOBER/NOVEMBER 2011

 

Why Choose Shadow: 

  • Development!
  • Competition!
  • Community!
  • Enjoyment! 

 



 

Sean's Shadow Spiel    

 

Recommended Reading:
More Than Just A Game, by Chuck Korr.  The accounting of the atrocities levied out on Robben Island in South Africa during the Apartheid era and how soccer preserved the dignity, the sanity and the lives of the people forced into imprisonment.  A must read; a sad part of history that we must not forget.  A great accounting of determination, strength, perseverance and courage and a powerful statement of the impact this great game has across the world.
The Element, by Ken Robinson.   A great read for parents and those that oversee the education of others.  You can find View our videos on YouTubepresentations by Robinson and will find he has a great outlook on the potential of every human.  He writes about how our current educational systems limit our creativity, limit our potential.  It is not about the educators but the systems and categories we place people into.  We need to highlight the unique gifts of individuals and encourage them to grow in who they are.  Again, a great read that I cannot do justice to in one paragraph.

                                              *****
The vibrant colors of the Autumn leaves remind us that a season is coming to an end.  As we wrap up a soccer season, I hope you found time to enjoy it!  This is a great game.  There are so many challenges that each player and each team has to face, and yet there are rewards that come with it. 

I have no doubt that seemingly the challenges outnumber the rewards, but this is the way life is also.  Unless, however, you are looking for the rewards, for the prizes, for the good things in life!  U10 1We just have to define what those rewards, prizes and challenges are.  Too often in society the focus is on personal recognition, tangible rewards or what society calls winning.  In reality this is not reality.  Life is centered on the daily, simple things of life done right and done well that bring satisfaction and when we learn the significance of doing so, they bring joy.  Let's face it, there's not much joy for the teenager cleaning his room, unless of course he realized how much it pleased his mom.  If he understood that one of the major accomplishments of George Washington leading the army during the Revolutionary War was to teach the soldiers the importance of staying clean - both as individuals and as a camp - and that this led to a stronger and fitter army that eventually led to victory, then maybe the teenager would also understand even further the need to keep his room clean...for the health and well being of his family!

Ah, I digress.  In his book, The Element, Ken Robinson describes a study that investigated luck.  The study surveyed 400 "lucky" people and 400 "unlucky" people.  What was found was that the traits the two groups of people exuded were in opposition.  "Lucky" people sought out opportunities; they were looking for luck if you will.  "Unlucky" people believed opportunities never came their way.  A quick deduction leads to the fact that you make your luck.  Even when things seemingly go against you, you have the ability to respond as you choose.  I hope this is a lesson we can teach to our young people.

The call that goes against you, the shot off the cross bar or the deflection for an own goal can all certainly be deemed "unlucky."  However, our reactions to such luck are what are most important. U10 parents Do we lay blame and point fingers or do we seek out another opportunity where we can make the "luck" go our way.  I am of the latter mindset (as I don't really believe in luck.)  We are always faced with challenges.  We have the choice: we can accept responsibility and work to be better or we can spend time laying blame on others.  I hope we choose the former, though realize it is easier to do the latter as it can happen without intent.  There lies the difference.  With a positive solution, we must be intentional and this takes determined effort.  This naturally becomes harder.  As such, we need others to encourage us along the way.

Let's choose to work harder, let's be encouragers of others, let's be lucky; it is not easy but it is extremely rewarding!  

 

In the Spirit of Soccer,

 

Sean Bushéy
Technical Director
Spokane Shadow Youth Soccer Club

 


P.S.  "Thank you Ref!"
How great would it be to hear that comment often from our IESRA logosidelines (in a genuine manner!)  Our referees give a lot so that the game can be played.  I believe referees always want to put forth a good effort and for this we should be grateful.  There are always going to be calls that we do not agree with and there could be times when the referee does make a mistake as none of us are perfect.  When they do, I hope we can first remember that we make mistakes as well; second, I hope we remember to be thankful that they are there; third, I hope we don't let them know they made a mistake; finally, I hope we set a good example for the children that are at the game.  This I have learned; children are great imitators of those they admire.

It really is quite impressive the amount of feedback a referee can John Bertagnollireceive during a game.  Unfortunately, it is rarely positive.  I wonder how we would like it if every time we made a mistake random folks, some of whom are complete strangers, suddenly started yelling at us for every decision, for every perceived mistake we made, knowing that these people really only want to see results that primarily serve their purpose.  I don't think we'd walk away feeling a whole lot of joy...especially, if we were just trying to help others.

So, the next time you are at a game, thank a ref for giving their time, and if you see a young referee, please be sure to do so.  They deserve your encouragement. And, if you do feel inclined to tell a referee how to make improvements, think first of becoming one and seeking to be a referee instructor. This is where you will really make an impact!

Here's to helping all enjoy the game of soccer!


Shadow Board of Director Transitions

Shadow thanks all members who cast their votes in the Board of Director elections.  We welcome new members Kari Moore, Wayne Butler and non-member Patti Wood to the ranks of Shadow volunteer leadership!  Kari, Wayne and Patti join Cary Chester, Theresa Helmbrecht and Ann Marie Muelheims for their three-year terms of service and guidance.  Shadow has been served well by four Board members whose terms have ended.  We offer our grateful thanks to:

Mike Keenan:  Mike has served mightily for four years, through Mike Keenansome of the most challenging and ever-changing times the club has had to endure.  He is certainly one of the few key people that helped to keep this club afloat and put us in place of growth.  Shadow staff, coaches and members are indebted to Mike and we thank him for his service to our club and the Inland Empire Youth Soccer Association.

Mike Strasser:  Mike generously supported Shadow with his Mike Strasserfinancial and business systems expertise.  He also brought a good parental perspective as his children participated in all levels of youth soccer available in Spokane.  Mike and his family were members of the club for three years and recently moved "back home" to Arizona.

Mike Smaldon:  A "soccer guy" who loves this sport, Mike SmaldonMike offered hands-on assistance with field maintenance and planning and has spent many hours volunteering his time to coach young players involved in the Shadow U10 Junior and the Youth Advancement Programs.  Mike and his wife Caroline brought the Shadow brand to our community with their work and generous donations toward the launch of Shadow Gear.

Rebecca Templin:  Becky has served the club as a team managerBecky Templin and a creative resource of marketing expertise - including Shadow YouTube videos filmed at our June Jamboree.  Becky served for a brief time on the Shadow Board and recently resigned to focus her efforts on other Club projects.  Becky and husband Simon Thompson (G99 U12 Sky Coach) generously donate their warehouse space at Craven's Coffee for indoor Shadow trainings.

 


Get Your 2011 Shadow Gear! 

Show your Shadow spirit with the purchase of Shadow Gear.  All proceeds help fund financial aid and coaching development programs.

Shadow Gear 2011 
Nike Dri Fit Short Sleeve Mens and Womens sizes, black:  $18
Nike Dri Fit Long Sleeve Mens/Universal sizes, navy:  $22
And we'll throw in a few surprises once in awhile like logoed cinch sacks, beanie caps and scarves.
 
Please note, we will carry only a small inventory and items will go fast. Shadow Gear will replenish as the demand dictates to best serve you.

Where to purchase?   Spokane Athletic Supply:
SAS location
GoodSearch and GoodShop for Shadow!
GoodSearch logo
Spokane Shadow has joined GoodSearch and GoodShop and asks for your support when you search or shop the internet!  Both websites make a donation to Shadow every time you visit, which will generate financial assistance for our players.  It won't cost you a dime; advertising dollars generate the revenue!

GoodSearch.com - The search engine with a unique social mission. It's powered by Yahoo!, so you get great search results, and each time you search, GoodSearch makes a donation to Spokane Shadow! 
  • Visit www.GoodSearch.com 
  • See "Who do you GoodSearch for?   
  • Type in "Spokane Shadow Youth Soccer Club."   
  • Our name will pop up for verification and then you can start your search.  It's that simple!
GoodShop.com - The new online marketplace that donates a percentage of your purchase to Spokane Shadow. You can choose from more than 2,000 popular merchants and the experience of shopping through GoodShop is exactly the same as going to the retailer's websites directly. 
  • You can link to GoodShop.com from GoodSearch.com.   
  • When asked, "Who do you GoodShop for?" type in Spokane Shadow Youth Soccer Club.
  • Verify our name, click on the retailer of your choice and start shopping!

Support our Shadow Sponsors!