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Taking Transferceuticals to the WORLD |
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May19, 2008
Ron Knisely Research analyst 
Preventative & Recovery Medicine
and Anti-Aging technologies.
Special interest in immune system
enhancement based around
Transfer Factor & Nano Factor science.
The information in this newsletter is for educational purposes only. Know your options, stay informed, do it 4life. |
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Why You Should be Worried if Your Kids' Cereal is Widely Known
Breakfast cereals marketed the most aggressively to kids have the worst nutritional quality, according to a new analysis of 161 brands.
Children's cereals were classified as those that had a character on the box, toys or games inside, or the company's Web site listed the brand as a children's cereal.
Kids' cereals had more sugar, sodium, carbohydrate and calories per gram than non-children's cereals, and less protein and fiber. Sugar accounted for more than one-third of the weight of children's cereals, on average, compared to less than one-quarter of the adult cereals. Sources:
Reuters April 23, 2008
Dr. Mercola's Comments:
Studies have shown that eating breakfast can have beneficial effects on:
Appetite
Insulin resistance
Energy metabolism
However, feeding your child sugary kids-cereals is not the wisest or brightest breakfast choice. Kids' cereals are loaded with sugar and carbohydrates, neither of which benefits your child's health.
Obesity has become a major concern for American children, with sugar and carbohydrates being two of the major culprits contributing to this growing problem.
In the last two decades, the prevalence of overweight adolescents has nearly tripled, and current statistics show 16 percent of children are overweight or obese.
Overweight and obese children not only face a heightened risk of health problems -- heart disease, high cholesterol, high blood pressure, gastrointestinal problems, and type 2 diabetes, just to name a few -- but they are also likely to suffer from low self-esteem and depression as a result of their weight. Being overweight or obese can take a big emotional toll on a young child or teen.
Sugar Baby
According to this study, one serving of cereal equated to 11 percent of the daily limit of added sugar for active boys, aged 14 to 18 years old, and an astounding 92 percent of the daily sugar intake for sedentary girls aged 9 to 13.
The problem with feeding your child foods high in added sugar is twofold -- they contain little in terms of vitamins and minerals, and the calories they contain are not made up of important micronutrients needed for health and growth.
Reducing sugar intake should be on the top of your list regardless of whether your child is currently overweight or not, because it's been proven over and over that sugar increases insulin levels, which can lead to:
High blood pressure and high cholesterol
Heart disease
Diabetes
Weight gain
Premature aging, and more
In fact, sugar is bad for your health in so many ways, I've compiled an entire list outlining 100-Plus Ways in Which Sugar Can Damage Your Health! www.geocities.com/jcpriz/sugar
What do I mean by moderation?
Well, something on the order of five pounds a year. This is considerably less than the average amount Americans consume, which is closer to 175 pounds per year.
Taking a close look at the sugar content of your child's cereal, which is consumed on a daily basis, is therefore necessary. Just how much sugar are you feeding your child each day?
One 2005 study that analyzed the daily sugar intake of 5,000 toddlers ranging in age from 2 to 5, found that, on average, 2- to 3-year olds consumed around 14 teaspoons of added sugar a day. This number jumped to 17 teaspoons daily among 4- to 5-year olds. That's WAY too much!
However, I propose you take things one step further than simply switching for a brand with lower sugar content.
Why?
Because of the grains.
How Much Grain Does Your Child Need?
Grains are such common staples that most can't imagine them not being good for you. But all of these common items really should be avoided when planning your child's breakfast:
Doughnuts
Fruit juice and other sugary drinks
Waffles and pancakes
Bagels and toast (even whole grain organic types)
ALL cereals (even whole grain organic types)
Carb types can actually do well with grains, but remember; only about 15 percent of the population are carb types, at best. So for the majority, grains and cereals should be limited or avoided as much as possible.
Why?
Because grains rapidly break down to sugar in your body, stimulating insulin production. So you're right back to the issue of too much sugar again.
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Subject: Sprinkle the floor with diamonds
A WOMAN'S WEEK AT THE GYM
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine.
Dear Diary,
For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.
My daughter seemed pleased with my enthusiasm to get started! The club encouraged me to keep a diary to chart my progress.
MONDAY:
Started my day at 6:00 a.m. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Belinda waiting for me. She is something of a Greek goddess - with blonde hair, dancing eyes and a dazzling white smile. Woo Hoo!! Belinda gave me a tour and showed me the machines. I enjoyed watching the skillful way in which she conducted her aerobics class after my workout today. Very inspiring! Belinda was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time she was around. This is going to be a FANTASTIC week!
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Belinda made me lie on my back and push a heavy iron bar into the air then she put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Belinda's rewarding smile made it all worthwhile. I feel GREAT! It's a whole new life for me.
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn't try to steer or stop. I parked on top of a GEO in the club parking lot. Belinda was impatient with me, insisting that my screams bothered other club members. Her voice is a little too perky for early in the morning and when she scolds, she gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Belinda put me on the stair monster. Why the Hell would anyone invent a machine to simulate an activity rendered obsolete by elevators? Belinda told me it would help me get in shape and enjoy life. She said some other shit too.
THURSDAY:
Belinda was waiting for me with her vampire-like teeth exposed as her thin, cruel lips were pulled back in a full snarl. I couldn't help being a half an hour late, it took me that long to tie my shoes. Belinda took me to work out with dumbbells. When she was not looking, I ran and hid in the restroom. She sent another skinny bitch to find me Then, as punishment, she put me on the rowing machine -- which I sank.
FRIDAY:
I hate that bitch Belinda more than any human being has ever hated any other human being in the history of the world. Stupid, skinny, anemic, anorexic little cheerleader. If there was a part of my body I could move without unbearable pain, I would beat her with it. Belinda wanted me to work on my triceps. I don't have any triceps! And if you don't want dents in the floor, don't hand me the damned barbells or anything that weighs more than a sandwich. The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn't it have been someone softer, like the drama coach or the choir director?
SATURDAY:
Belinda left a message on my answering machine in her grating, shrilly voice wondering why I did not show up today. Just hearing her made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the Weather Channel.
SUNDAY:
I'm having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my daughter (the little shit) will choose a gift for me that is fun, like a root canal or a hysterectomy.
I still say if God had wanted me to bend over, he would have sprinkled the floor with diamonds!!! | |
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This information has not been evaluated by the FDA. We do not claim that the products offered through this newsletter directly prevent, treat, or cure any disease. We do not suggest that anyone should replace traditional medical treatment with these products. The products are promoted for their ability to enhance the effectiveness of homeostasis and immune system functions. | |
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