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Fit 4 Two in Your Community
April 2011
Coming to your Senses
By Dee Clarke, Fit 4 Two Instructor and Doula
Focusing on your other senses can be an effective distraction and pain coping technique for labour and childbirth.  Here are some simple things you can do to stimulate your senses and make your birth experience a more pleasurable one.

Sound - We have all heard that playing soft music can help you relax during labour, but be sure to also bring music that awakens and inspires you to dance.  Moving and changing positions can be just what you need to get labour rolling and assist with manoevering baby to the optimal birthing position.  Labour is exhausting and lively rhythmic music can help you find your second wind.
What about touch, taste, smell and sight? Click here for more tips from Dee Clarke, a Fit 4 Two Instructor and Doula.
Call for Instructors! 
Have you ever been at a Fit 4 Two class and thought to yourself, "I could do that!"
More than half of our contract instrutors used to be participants just like you.  If you are energetic, social, organized and motivated to give 100%, you might be interested in teaching Fit 4 Two classes.   
If you are interested in knowing more about becoming a certified pre and postnatal fitness specialist and teaching with Fit 4 Two, please contact us at info@fit4two.ca
Prairie Highlights

Fit 4 Two Winnipeg 

Ready to get fit outside? Outdoor stroller fitness starts in May at The Forks, Assiniboine Park, Kildonan Park, St Vital Park and Fort Whyte Alive. Prenatal Fitness Outdoors starts in May at Fort Whyte Alive. Free trial info
Ready to ramp up your workout? Come try outdoor stroller bootcamp at Assiniboine Park, Kildonan Park or St Vital Park. Free trial info

New location for Prenatal Fitness Fusion: Sprouts Family Centre on Corydon. Check out the free trial class on May 4. 
Fit 4 Two Regina

Fit 4 Two joins forces with the Regina Public Library to offer a combo class. Tummies 4 Mommies will focus on 30 mins of core exercises and then Mainly Mother Goose will be doing songs, rhymes and stories all for baby's enjoyment. It's a great way for moms to have get a great workout and babies to get theirs! click here for details.
BC Highlights

Fit 4 Two Surrey, South Surrey & White Rock

Are you ready to focus on YOU?  Fit 4 Two Surrey is kicking off Spring with our fantastic "Postpartum Nutrition 101" Workshop.   Join us for a fun and informative workshop designed to help you with your postpartum nutrition and weight loss goals effectively, safely and permanently.  Full Details here


Fit 4 Two Vancouver - West Side


Stroller Bootcamp is coming to Douglas Park!  We expect this class to fill quickly so please register early.  Details.


Fit 4 Two Vancouver - Downtown/False Creek


Spring Promo: Register for a postnatal class April-May and receive a free Fit 4 Two water bottle (bpa free) and a copy of our Tummies 4 Mommies at home workout.  Class Schedule 

Mothers Day!

"Thank You" Stroller Fitness May 6

2 stroller fitness moms vertical
Our annual "Thank you" Stroller Fitness Class is our way to say "Happy Mother's Day!" to all the amazing moms in our community. 
Each Fit 4 Two location will be hosting a  free Stroller Fitness class Friday, May 6th.  Registration is required so please visit your local Fit 4 Two page for more information.
Please note: These classes fill quickly.  We recommend registering asap to avoid disappointment.
Happy Mother's Day! 

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