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March Maddness - 17 FREE Trials
March 2011
Prenatal Question of the Month: What's the Difference Between Prenatal Fitness and Prenatal Fitness Fusion?
How are they the same?
Both classes include a cardiovascular warm-up, strength training, and a pregnancy safe core segment.  
How are they different?
Prenatal Fitness includes cardiovascular exercise and includes pregnancy specific stretches at the end of class.
Prenatal Fitness Fusion includes yoga inspired poses and breathwork in increase strength and flexibility.  
Postnatal Question of the Month: What is the difference between Stroller Fitness and Stroller Bootcamp? 
How are they the same?
Both classes usually take place outdoors and include cardio, strength, core and flexibility.
How are they different?
Stroller Fitness focuses on cardiovascular and muscular endurance.  There is always a low impact option and instructors give plenty of progressions/options.  Moms are encouraged to ease back into fitness gradually but also to challenge themselves when ready.  Particular attention is given to strengthening the pelvic floor and stabilizing the joints.
Stroller Bootcamp is an advanced class.  It goes beyond endurance to include power, speed, agility and more. Most cardio drills are high impact and intructors push participants to take it to the next level. Bootcamp requires participants to already be fit and to have been doing cardiovascular exercise and strength training regularly for at least 6 weeks. 
You can apply these same principles when comparing Mom & Baby Fitness with Mom & Baby Indoor Bootcamp.
Prairie Highlights

Fit 4 Two Winnipeg 
Free Prenatal Fitness Information March 13 Details

Want to try a Fit 4 Two class in Winnipeg? Check out our free trials in March & April.  Details

Fit 4 Two Infant Massage workshops are coming to Winnipeg this May! Registration begins March 14. Details

B.C. Highlights

Fit 4 Two Richmond  

Fit 4 Two Richmond offers 1 week FREE trial of Stroller Fitness for all new participants.  Unlimited class access Mon-Thur 9:30 AM.  Contact Nadyne to sign up.

New!Tummies 4 Mommies. This 30-minute class is designed to retrain your mind-core connection after pregnancy and childbirth. Details 

New! ZUMBA Gold for Moms & Babies! Want to dance off you post-pregnancy weight? Join us and experience an hour of energizing dance fitness with unique moves and rhythms based on Latin styles, hip hop, bellydance and more! No partner/dance experience required. Details


Nadyne is currently taking new personal training clients.  Contact her for more information.


Fit 4 Two Vancouver-Westside
Stroller Bootcamp is coming to Douglas Park!  We expect this class to fill up quickly so register early.  Details.

Fit 4 Two Vancouver Downtown/False Creek

FREE Prenatal Fitness Information Sessions April 5 Details

Want to try an outdoor Fit 4 Two class? We are holding FREE TRIALS of Stroller Fitness & Stroller Bootcamp March 30-31. Please click here for more info. 


Spring Promo!  Register for a Spring class and receive a Fit 4 Two BPA-free water bottle and a copy of our Tummies 4 Mommies at home workout. Details

March Madness

17 Free Trials at Five Fit 4 Two Locations!

2 stroller fitness moms vertical
Not sure if you want to register for Stroller Fitness or Stroller Bootcamp?  Never been to an outdoor class?  Curious about Tummies 4 Mommies?  Check out the FREE TRIALS being offered at the following locations!
Please note that pre-registration is required for all FREE TRIALS.  Space is limited so we recommend registering early to avoid disappointment.

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