Both classes include a cardiovascular warm-up, strength training, and a pregnancy safe core segment.  

  

Prenatal Fitness includes cardiovascular exercise and includes pregnancy specific stretches at the end of class.

  

Prenatal Fitness Fusion includes yoga inspired poses and breathwork in increase strength and flexibility.  

Both classes usually take place outdoors and include cardio, strength, core and flexibility.

  

Stroller Fitness focuses on cardiovascular and muscular endurance.  There is always a low impact option and instructors give plenty of progressions/options.  Moms are encouraged to ease back into fitness gradually but also to challenge themselves when ready.  Particular attention is given to strengthening the pelvic floor and stabilizing the joints.

Stroller Bootcamp is an advanced class.  It goes beyond endurance to include power, speed, agility and more. Most cardio drills are high impact and intructors push participants to take it to the next level. Bootcamp requires participants to already be fit and to have been doing cardiovascular exercise and strength training regularly for at least 6 weeks. 

  

Fit 4 Two Richmond  

Fit 4 Two Richmond offers 1 week FREE trial of Stroller Fitness for all new participants.  Unlimited class access Mon-Thur 9:30 AM.  Contact Nadyne to sign up.

New!Tummies 4 Mommies. This 30-minute class is designed to retrain your mind-core connection after pregnancy and childbirth. Details 

New! ZUMBA Gold for Moms & Babies! Want to dance off you post-pregnancy weight? Join us and experience an hour of energizing dance fitness with unique moves and rhythms based on Latin styles, hip hop, bellydance and more! No partner/dance experience required. Details

 

Nadyne is currently taking new personal training clients.  Contact her for more information.

 

Fit 4 Two Vancouver-Westside
Stroller Bootcamp is coming to Douglas Park!  We expect this class to fill up quickly so register early.  Details.