logo full R
Fall into Fitness with Fit 4 Two!
August 2010
In This Issue
Free Trial Classes & Promos in British Columbia
Free Trial Classes & Promos in the Prairies
Aversion to water in pregnancy? Perhaps it is your drink container.
Fit 4 Two in British Columbia
Mom_Baby_3quarters_vertical_green_smiling girlie and deiselLangley
Join us for a week of free trial classes with the Township of Langley's new 'GO Active Langely and Try it!' campaign.

Mid Vancouver Island
Our newest Fit 4 Two Franchisee, Alisa, is offering two free trials of Stroller Fitness September 10 and 11RSVP!

North Shore
Monika is now offering classes at the West Vancouver Community CentreClick here for details

Enjoy UNLIMITED Stroller Fitness Mon-Thurs 9:30-10:30am and FREE CHILDMINDING for older sibling during this class.
Click here for details.


Baby On Board Belly
Downtown/False Creek

Free Trial Classes: Prenatal Yoga Sept 13 and Stroller Fitness Sept 9.

Register for 2+ prenatal classes/week and receive a gift certificate to attend a FREE Fall 2010 or Winter 2011 Infant Massage Workshop.  With 6 prenatal fitness classes/week, you are sure to find something that suits your schedule.  Contact melanie@fit4two.ca for details.
Callie also wants to let you know that Mom & Baby Fitness is now being offered at the NEW Mt. Pleasant Community Centre!

Vancouver Westside
Free Trial Classes: Join Dee for UBC 'Shopping Week' where you can participate in FREE TRIAL CLASSES September 13-17.  Details.
Did you know that there are now 4 prenatal fitness classes a week and monthly infant massage workshops on the Westside?  It's true!  Check out the schedule
The Prairie Provinces
Brandon, MB
Register for Stroller Bootcamp, and you can also attend unlimited Stroller Fitness in September for only $20!

Regina, SK
Regina is hosting a fall referral program!
Bring a friend and get a 25% discount. Bring 2 friends get a 50% discount. Bring 3 friends get a 75% discount. Bring 4+ friends and your 8 week session will be FREE! Details.

Winnipeg, MB
SPLASH! Fit 4 Two Winnipeg will be offering TWO weekly Mom & Baby Aquafit classes starting in September. 
Free Trial Bonanza in Winnipeg!
Check out free trials at all locations Aug 31- Sept 13.
Yoga inspired classes coming to Winnipeg September 2010.  Fit 4 Two Winnipeg will be offering Mom & Baby Fitness Fusion in St Vital, Woseley and Tuxedo; and Prenatal Fitness Fusion in Wolseley
Aversion to Water in Pregnancy? 
Perhaps it is the container, not the water.
Like most moms and moms-to-be, I take the health of my family seriously.  As soon as information about the dangers of certain plastics became news, I began doing my research.
My first reaction was a bit extreme.  I tossed out all the plastics in the kitchen.  Then I invested in aluminum water bottles, like this one by Larkin, for everyone in my family. 
Everyone in my family was a fan of their aluminum bottle except me.  I just didn't like the taste.  I ended up sourcing 'safe plastic' water bottle for myself but was still hoping for a better option.
lavish and lime bottle
That's when I decided to give Life Factory's silicone protected glass water bottle a try. 
I love it!  The best part is that my water...tastes like water!

I wish I had known about glass water bottles when I was pregnant.  For women who feel nauseas from the taste of aluminum water bottles, glass is a fantastic option. 
Can't wrap your brain around a glass water bottle?  Check out the 'dropping a glass water bottle' video on Lavish and Lime's website
The owners of Lavish and Lime would also like to extend a 10% discount code to all our Fit 4 Two Newsletter Subscribers.  Code: FIT4TWO. 
Be sure to enter for the chance to win a $30 Lavish and Lime gift certificate.  As the mom of two, Lavish and Lime is my 'go to' on-line retailer for environmentally-friendly and health conscious products. 
Win a $30 Gift Certificate for Lavish & Lime!
lavish and lime
Lavish and Lime is an on-line retailer that specializes in products that are eco-friendly, safe/non-toxic and made in Canada.  You'll find everything from non-toxic food containers to safe toys for your baby.

Enter contest
Fit 4 Two Locations with Childminding 

caden on moms backEnjoy a class with your new baby while your older child plays nearby.

The following Fit 4 Two locations offers classes at facilities with child-minding:

My Little World Drop-in Daycare
North ShoreWest Vancouver Community Centre
West Richmond Community Centre
Bodies by London
Vancouver Downtown
Robert Lee YMCA
Fitness Edge for Women

Find a Class

Join Our Mailing List
Did you know...
...that Fit 4 Two was founded in Vancouver in 2003?

...there are now 13 Fit 4 Two Franchisees in Western Canada?

...that each Fit 4 Two Franchise is locally owned and operated but a mom or mom-to-be who also a certified pre and postnatal fitness specialist?

...many of our franchisees and contract instructors were once moms in our classes?

...that several Fit 4 Two franchise areas are still available?  click here to request a Fit 4 Two Franchise Information Package