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Fit 4 Two in Your Community
July 2010
Fit 4 Two Highlights! 
Fit 4 Two Richmond is now offering the ONLY Prenatal Yoga class in Richmond!  Join us as we stretch, strengthen and breathe to a more comfortable pregnancy.
Fit 4 TwoŽ Vancouver Downtown/False Creek
is back at the YWCA for Prenatal AquaFit Fridays 6:00-7:00pm.  Pregnant?  Join us for a refreshing full body workout.  Click here for details
Fit 4 Two North Shore  is now offering Stroller Bootcamp 3 days a week.  Click here for details.

Fit 4 Two Winnipeg West presents....

Wednesday July 21, 7-8pm
Lux for Sprouts, 1735 Corydon Avenue
RSVP to aileen@fit4two.ca or 452-5000
Fit 4 Two Returns to Vancouver Island 
alisa harrison 
Alisa Harrison has joined the Fit 4 Two team and will be offering classes in Duncan, Ladysmith, Cobble Hill and Cowichan Bay on Vancouver Island.
To celebrate our grand re-opening, Alisa is offering two FREE TRIAL CLASSES of Stroller Fitness!
Shawnigan Lake Community Centre on Friday, August 27,  9:00-10:00 am
Cowichan Sportsplex (Duncan) on Saturday, August 28,  9:30-10:30 am.  
RSVP for one of the FREE TRIAL CLASSES and be entered into a draw to win some great Fit 4 Two gear! 
Exercising in the Heat
How do you stay motivated to exercise in the heat of the summer?  Here are 6 tips from the Fit 4 Two Trenches.   
  1. Hydrate.  Drink at least 500ml of water before, during and after exercise.  That is a total of at least 1,500ml of water per exercise session.  
  2. Stay in the shade.  If you are exercising outdoors, stick to shady areas as much as possible. 
  3. Be a sun smart mom: Wear a hat, sunglasses and sunscreen.
  4. Help baby be sun smart: Hat, sunglasses, sunscreen (6 months+), long sleeves and long pants, light socks and a sun cover for your stroller.
  5. Exercise in the water.  It naturally cools your body so that you can still get a fantastic workout without overheating.  Fit 4 Two Prenatal AquaFit and Mom & Baby AquaFit are great options.
  6. Listen to your body.  If you feel dizzy, breathless,
    nauseated or unsafe, stop exercising.  
    Win a copy of Motherhood: Your First 100 Days.
    Click here to enter contest

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