|NEW Locations! |
The Richmond Olympic Oval (State of the Art Official 2010 Olympic Venue): Stroller Fitness. More classes coming in the fall.
Robert Lee YMCA (newly renovated, UV filter pool): Prenatal AquaFit, Prenatal Yoga, Mom & Baby AquaFit. More classes coming in the fall.
Mt. Pleasant Community Centre (newly renovated): Tummies 4 Mommies and Infant Massage.
Parkgate RecCentre: Stroller Fitness
Kidzown Boutique: Mom & Baby Indoor Bootcamp. More classes coming soon.
SPLASH! Prenatal AquaFit
10 Reasons to Exercise in the Water
1. Feel Weightlessness!
A submerged body weighs significantly less than on land. Moms-to-be love the sensation of feeling weightless.
2. Get a Constant CORE workout.
Abdominal & back muscles need to be activated for pelvic stability & balance in the water. This means you can expect to work your core muscles through the entire class. A strong core is essential for preventing back/pelvis pain, injuries and pelvic floor weakness.
3. Improve C
Hydrostatic pressure (force exerted on body by water) improves circulation by aiding venous return to your body. Better circulation means less constipation, varicosities and leg cramps.
Prenatal AquaFit is offered in Richmond, Vancouver Downtown, Vancouver East, Vancouver Westside and Winnipeg. Click here
for our locations page.
|Fit 4 Two Highlights! |
Fit 4 TwoŽ Vancouver Westside FREE trial classes at Kits Beach
Monday April 19 Stroller Fitness 10:00 am
Wednesday April 21 Stroller Bootcamp 10:00 am
Meet in front of the Watermark Restaurant.
Bring a yoga mat/blanket, water bottle and any weather specific needs. This class is rain or shine.
Space is limited. Contact firstname.lastname@example.org
to reserve your spot.
Fit 4 Two Surrey presents a monthly "Infant Massage Workshop" on the last Saturday of each month.
This 1-hour hands on workshop answers all the FAQs regarding infant massage, provides you with supplies, and teaches you the basics of infant massage. Come on your own with baby, or bring a partner, grandparent or other family member to learn along with you. Full Details.
Fit 4 Two Vancouver Downtown FREE trial classes in Yaletown
Tuesday April 27 Stroller Bootcamp 9:30am
Meet at Coopers Park under the Cambie BridgeRSVP
|Featured Ambassador |
Mom's Name: Natalie West
Baby's Name:Dayton Isaac West
Class:I attend Mom & Baby Fitness at Kits Community Centre, and am hoping to do either Mom & Baby Aqua or Mom & Baby Bootcamp in May & June. Right now the class is the only decent workout I'm getting. While I was active both before and during my pregnancy (I ran a half-marathon at 12 weeks), Dayton hasn't been much for sleeping - AT ALL - so having something SCHEDULED has really helped motivate me.
Instructor:Dee teaches this class. She regularly switched things up in both Prenatal Aqua, and now Mom & Baby Fitness, which keeps it interesting. While she has to give me shit for chatting too much (often!), it's been great that her classes are so social.