Many women ask us what the difference is between Fit 4 Two® Stroller Fitness and Fit 4 Two® Stroller Bootcamp. Here is the lowdown on these two popular programs:
Let's start with the similarities...
-Suitable for pre-mobile and mobile babies/tots
-You do not need a jogging stroller
-We do not jog or run with the babies in the strollers*
-Great place to meet other moms
-Usually rain or shine
-Taught by certified pre/postnatal fitness specialist
-Progressions and options are given
Here is how they are different...
Fit 4 Two® Stroller Fitness (multi-level)
For moms who are easing back into fitness as well as moms who have been back at it for a while.
-low impact (impact options given)
-focus on aerobic cardio, muscular endurance, balance and flexibility
-instructor offers progressions to accomodate a variety of levels
-You can register or drop-in
Fit 4 Two® Stroller Bootcamp (high intensity)
For moms who have already eased back into fitness and have been exercising regularly (cardio and muscular endurance) for at least 6-8 weeks
-Multi impact (low,mid high)
-usually in one area (sometime mobile)
-focus on aerobic/anaerobic cardio, muscular, endurance, strength, power, agility, speed, balance and flexibility.
-fitness markers one first and last day
-this really is a 'boot camp'
-registration only (no drop-ins)
-always 2-3 classes/week
Still not sure which class is best for you? Contact your local Fit 4 Two® Instructor and she can give you some guidance.
*We have created safer (for baby) and very effective ways to get your heart pumping and your muscles working withtou having to stroller jog.