Many women ask us what the difference is between Fit 4 Two® Stroller Fitness and Fit 4 Two® Stroller Bootcamp. Here is the lowdown on these two popular programs: Let's start with the similarities... -Baby-friendly -Suitable for pre-mobile and mobile babies/tots -You do not need a jogging stroller -We do not jog or run with the babies in the strollers* -Great place to meet other moms -Usually outdoors -Usually rain or shine -Taught by certified pre/postnatal fitness specialist -Progressions and options are given
Here is how they are different... Fit 4 Two® Stroller Fitness (multi-level) For moms who are easing back into fitness as well as moms who have been back at it for a while. -low impact (impact options given) -mobile -focus on aerobic cardio, muscular endurance, balance and flexibility
-instructor offers progressions to accomodate a variety of levels -You can register or drop-in
Fit 4 Two® Stroller Bootcamp (high intensity) For moms who have already eased back into fitness and have been exercising regularly (cardio and muscular endurance) for at least 6-8 weeks
-Multi impact (low,mid high) -usually in one area (sometime mobile) -focus on aerobic/anaerobic cardio, muscular, endurance, strength, power, agility, speed, balance and flexibility. -fitness markers one first and last day -this really is a 'boot camp'
-registration only (no drop-ins) -always 2-3 classes/week
Still not sure which class is best for you? Contact your local Fit 4 Two® Instructor and she can give you some guidance.
*We have created safer (for baby) and very effective ways to get your heart pumping and your muscles working withtou having to stroller jog. |