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Fit 4 Two in Your Community
February 2010
Olympic Babies
Yaletown Moms Stay Connected 
Olympic Babies
When you live in Downtown Vancouver the Olympics really are in your back yard.  Hosting the world has meant some significant adjustments for the moms and babes in our Yaletown classes.  The Roundhouse Arts & Recreation Centre, where most of our downtown classes are run, is closed for two months.  Rather than shut classes down until the spring, we found an alternative location called Lilli'Q Cafe & Playhouse (Thank you Lilli'Q)
The moms have been real troopers as we adjust to a smaller space, carrying carseats upstairs, class time changes and minimalist equipment.  The babies have been good sports too.  It just goes to show you that when met with obstacles, women will still find a way to connect and build community.
One of the moms from class, Rachel, had the honor of running with the torch in Kamloops last week and brought her torch to class for some fun photos.  See super cute babies surrounding said torch above. 
Olympic Erica and Cohen
Check out our Vancouver Downtown/False Creek Ambassador Erica and her son Cohen.
Fit 4 Two Highlights! 
Fit 4 Two Winnipeg West is launching three new locations in March: Birth Roots Doula Collective in Wolseley, Red River Community Centre in West Kildonan, and Issac Brock in the West End/ Wolseley. Come check out the free trials.
Fit 4 Two Vancouver Westside has added a new location at the Acadia Community Centre. Info
Fit 4 Two Vancouver East is having a 2010 OLYMPICS PROMOTION - Be one of the first 25 participants to register for MARCH classes in Vancouver East, before Feb 12th, and receive a FREE Fit 4 Two® Waterbottle!
Fit 4 Two Vancouver Downtown/False Creek is starting Stroller Fitness early this year!  Join us Tuesdays mornings on the Sea Wall at English Bay.  Info
What to Expect at Prenatal Fitness Fusion 
by Melanie Osmack, Fit 4 Two 

Knowledge is power!  Here is what you can expect at a Fit 4 Two® Prenatal Fitness Fusion class:


It is always a good idea to arrive 5 or 10 minutes early.  This gives you time to use the facilities, fill your water bottle, sign in and ask questions.  If it is your first class, we recommend coming 15 minutes early as you'll have some paper work to fill out.  Don't forget your PAR-Med-X for Pregnancy form.


Pregnant_full body_vertical_blue_lunge During the 15 minutes before class starts, your instructor will be greeting people and setting up the room.  Feel free to help with set up or to ask questions.  Once class has officially begun, your instructor will gather everyone for some introductions and begin a group warm-up.  Don't let the step touches and hamstring curls scare you.  We keep the choreography simple but effective. 


Click here to find out what happens next.

Winnipeg Baby & Kids Show 
Come see us at the Winnipeg Baby & Kids Show, Feb 21 & 22, 2010 at the Winnipeg Convention Centre. Sign up for the Fit 4 Two Stroller Fitness Demo! One lucky participant will win a new stroller from Lux For Sprouts.
Contact us for a FREE copy of our
10 minute Prenatal Core Workout
prenatal fitness guidelines
Simply contact your local Fit 4 Two Franchisee and she will be happy to send you a copy of this safe and effective workout. 
Congratulations to
Erica Miller from Surrey B.C.!  Erica won a FREE SESSION of Fit 4 Two Classes by entering our contest on Yoyobelly. 
Hands Free PumpEase
Congratulations to Inas from Brandon Manitoba who won a beautiful BLANKET from Lavish Lamb
lavish and lime

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