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Coming back by popular demand.
"Bust"
A Move Multi-disciplinary
Workshop on Breast Health & Exercise

The
female healthcare practitioners of Elite
Sport Performance, in partnership with Sportsbras.ca, are excited to present our second workshop.
We look forward to seeing you at this fun and interactive clinic for women.
Date TBA soon.
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Women's Rec Hockey We now have a few women's daytime shinny and tournaments posted on our website. THANKS to all of you who sent the information.
Let me know if you have a women's tournament or other shinny time you would like posted.
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Book your very own "BOOB CAMP"
4 to 15 ladies
Learn all about bras and get professionally fitted.
more info
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Funnies
My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already!
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 Champion Comfort Strap Sale $33 View
 Champion Smooth Sport Sale $30 View
 Champion Inter Shape Sale $30 View

Champion Double Dry Sale $40 View
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Come see us to learn, not just to shop!
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Greetings!
"Eh! O' Canada Go!" 
Along with everyone else, I want to take the opportunity to say "Thank You" to our Canadian athletes, for their amazing performances at the 2010 Vancouver Olympics. It has been so inspiring to watch our athletes compete at home. I find myself crying every time we win (and sometimes lose) a medal. Knowing a few Olympians myself, I'm aware how much dedication and sacrifice it takes to reach that level. They have all made our country proud!
GO CANADA GO!
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Our newest bra!
Extreme
Out - DD to G cups Max Out - C to DD cups
Quick-drying, with cool reflective fabric, high-impact
support and silicone-covered underwire, the Bendon Extreme Out and Max Out sports bras (from the Bendon Australia company) offer comfort, support, and an attractive look. More info
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sportsbras.ca VIP customers are invited to a FREE demo For more details contact: Irene Rhodes Please RSVP to Brigitte
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We have our WHY Irene Rhodes and Carol Forrest  Our passion stems from our desire to provide an opportunity for our spouses to 'stop and smell the roses'. Our spouses and families are why we are driven to achieve our goals. Carol Forrest and Irene Rhodes were friends before deciding to become business partners - and are having fun with both! In the motto of one of our mentors "Success is a Choice" and a desire to make our financial dreams a reality, we have found a home with Nu Skin. We were drawn to Nu Skin because of the Galvanic Spa and the age LOCŪ products that reverse the signs of aging. Nu Skin is a company with integrity. They have products that are exclusive, scientifically developed and guaranteed. We found that the investment Nu Skin commits to product research is impressive, and we felt very proud to become part of this organization, based on products we believed in. Our feelings were confirmed when we went to Provo, Utah to the Team Elite University. We toured the corporate facilities, the laboratories and the warehouses. Realizing this was simply a small portion of the worldwide conglomerate of Nu Skin, we were very impressed and somewhat overwhelmed. The entire atmosphere of support, guidance and true desire for each other's success is very empowering. Irene has previously owned small businesses and has also worked in international corporations. "I have never been part of a team that is this energized and continuously supportive. I look forward to the journey each day!" Carol has worked for the City of Calgary for many years and is eligible for retirement in 8 months. She was looking for something new to get involved in, something that would make a difference in hers and other people's lives. "This NuSkin opportunity is a gift I am more than happy to share with everyone. Who doesn't want to look younger and also have financial freedom?" Both Carol and Irene are currently employed full-time, working part-time on their fortune. Visit their website at www.renuyou.nsedreams.com ! |
My new favourite recipe!
Spinach Quiche
Great for breakfast or lunch, this recipe is a high protein food and great for your muscles!
- Chopped Spinach: 1 pack previously frozen* or 300g fresh
- Mozzarella Cheese: 1 cup shredded
- Parmesan Cheese: 1/4 cup shredded
- Cheddar Cheese: 1/4 cup shredded
- Egg: 4
- Milk: 1/2 Cup
- Whipping Cream: 1/2 cup
- Onion: 1 medium chopped
- Olive oil: 1 Tbsp
- Butter: 1 Tbsp
- Garlic: 1 clove minced
- Sun Flower seeds: 1 Tbsp
- Nutmeg: 1/4 Tsp
- Salt and pepper
Directions:
1. Preheat oven to 325 F. Lightly grease a 9 inch pie or quiche pan.
2. In a frying pan, add the olive oil and butter and saute the onion and garlic until tender. Add spinach and saute for 10min.
3. In a bowl, whisk together eggs milk and whipping cream. Season with nutmeg, salt and pepper.
4. Add spinach, sunflower seeds, mozzarella and parmesan to the egg mixture. Mix well. Pour in the quiche pan.
5. Sprinkle with cheddar cheese.
6. Bake for 30 minutes or until knife inserted in center comes out
clean. Let the quiche stand for 10 minutes to cool before cutting. This
recipe can be served at room temperature.

* If using frozen spinach, place the frozen spinach in microwave
safe bowl and cook until thawed. Drain as much of the liquid as you can
before using.
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Book your very own "BOOB CAMP"
more info
Tell your friends about our VIP
CLUB
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We
would like to take this opportunity to thank all of you who are helping
to spread the word that
we provide good, supportive bras, for
women and girls of all shapes and sizes!
THANK YOU
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sportsbras links
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 The Body Mentors want to be your
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Find out more at www.thebodymentors.com.
We are
a wholesale supplier of promotional products and clothing apparel for
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logo - embroidery or screen printing.
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