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Adler Cosmetic & Family Dentistry |  Boulder Center for Advanced Dentistry

August 2012 


If your exercise routine has become ... well a little too routine ... check out the tips below to freshen it up. We have several more warm weather months ahead of us here in Colorado and it's a great time of year to get out and enjoy the fresh air with some healthy activity.  

A pictorial profile of an award winning dental case is profiled below. We think you'll find the pictures and descriptions to be interesting, and maybe even inspiring.

Our Best!  

Adler Cosmetic & Family Dentistry

Boulder Center for Advanced Dentistry

(303) 449-1119  

7 Tips to Rejuvenate Your Fitness Goals


If your current workout routine has lost its appeal or you're simply bored with it, try the following 7 tips to liven things up to rejuvenate your fitness goals. 


Exercising Couple

1. Tired Of Your Same, Uninspiring Cardio Workout?
Take a break from your typical cardio workout and go out dancing for the night. An entire night of intense dancing will burn an insane amount of calories (without the alcohol of course).
Dancing is a fun, exhilarating and exciting change

of pace to a boring routine cardio workout. Not only is dancing enjoyable, it works every part of your body in addition to significantly increasing your heart rate to enhance your cardio health.  


2. Be Aware Of Your Willpower - And Use It
How many times have you heard the phrase, "I'll do my workout tomorrow?" Don't wait too long since tomorrow never comes. You must draw strength from your willpower and do it today. 


Re-work your schedule so that you will always have time to get a 20-minute workout in every day. Once you get accustomed to it, it will simply become a part of your daily routine. 


3. Develop Your Own Personal Mantra Relative To Your Health Goals
Your mindset toward reaching your fitness goals is just as important as the physical aspect of your workout routine. Enthusiasm and self-assuredness play a key role in achieving your goals. 


Create a few special mantras and let them play repeatedly in your mind while you workout to remind yourself why you are working so hard. For example: "I'm going to look like a million dollars this summer!" 


4. Blog About Your Fitness Goals And How You Are Progressing
Start a blog to follow your own points of progress or join an online fitness forum to learn new ideas and techniques relative to your particular health objectives. 


Blogging creates accountability and answerability to yourself and the others you interact with online. You will gain insight from a community that is driven by the same aspirations and passions that you have.  


5. Change Up Your Workout Regimen
Every now and then, changing your surroundings to keep your motivation going in relation to working out is necessary. 


Since most gyms are typically boring and somewhat unimaginative, indulge yourself to a change of pace by experimenting with a new dance studio; or get outside to play a refreshing outdoor sport. 


6. A Love And Hate Relationship
Many people absolutely despise going to the gym and working out even though they know how beneficial it is to their health. On the other hand, most people love to watch television. So, why not combine the two to ease your time spent in the gym? 


While you are exercising, turn on your favorite TV program to pass the time quicker as you burn off those calories.  


7. Set Up A Little Friendly Competition
Make your time in the gym a bit more interesting. Initiate a friendly wager with a workout buddy and compete for a predetermined prize. Whichever one of you hits their target first gets the reward for whatever you are competing for.  



Article Source: Marie Sanchez; You can find out more about the art of making, serving, and selling ice cream at  



The views expressed in this article are provided for informational purposes only and do not necessarily reflect the views of Adler Cosmetic & Family Dentistry or BCAD.

Our Award Winning Case Study is Featured in the Pictorial Profile Below


Dr. Adler's award winning case was recognized as the IACA full mouth winner in 2011. The case was again recently featured in this Aurum newsletter pictorial profile.

To read the full account and view the before after pictures click here.  


For additional information or to schedule an appointment or consultation please contact us at (303) 449-1119.

Learn More

To request additional information or to schedule a free consultation please contact us at (303) 449-1119.

Adler Cosmetic & Family Dentistry -
Boulder Center for Advanced Dentistry -

In This Issue
7 Tips to Freshen Exercise Routines
Award Winning Case Study Pictorial Profile