Breathing - I am aware of my breathing, and how different feelings and situations influence it. I can practice deep breathing at will to reenergise myself anywhere.
Conversations - I make time to have the conversations I need to have with the people in my life. I am aware of the consequences of my conversations and I do my best to make them count in a positive way, for me and for the other.
Eating - I am aware of what constitutes a balanced diet. I know what I eat, and I select different foods in the right quantities. I understand what drives my eating and I can tell my state of mind from what and when I eat.
Exercise - I know my activity level and ensure I am physically active at least 30 minutes in a day.
Introspection - I am aware of how I am spending my life and every now and then I stop to reflect on the direction I am taking and what it means. I am at peace with the world and my God.
Learning - I see opportunities to learn in all situations. I can learn about myself or about others; the world and how I see it. I can learn to take a new path.
Recharging - I have a self care system in place that allows me to seize moments during my day to stop and recharge. I take regular breaks from my work to do something that I love and that re-energises me.
Sleep - I have a regular, comfortable sleep pattern. I do not depend on chemical substances to keep myself awake, or to put myself to sleep.
Success - I spend most of my resources on things that bring me meaning, contentment and balance. When I look back I see the progress I have made.
Values - I am aware of my needs, and the values that drive my choices. I am secure when I need to make trade-offs, knowing what values are at stake.
Vision - I know where I am going. Every day I do something to take me closer to that vision, and avoid things that would distract me. I acknowledge obstacles and find a way around them; they are not the end of the road.
