Food Labels - what do they mean?
Many people allow food labels to help dictate their grocery buying decisions. Food label standards were created by the FDA and the U.S. Department of Agriculture. Here are some quick facts to help you make those grocery decisions.
Organic: Any multi-ingredient product bearing the USDA Organic seal must contain at least 95% organic ingredients. Made with organic ingredients: At least 70% of the ingredients must be organic. The product cannot carry the USDA Organic seal. Non- or -free: Must have less than the following per serving: fat (0.5 gram), sugar (0.5 gram), cholesterol (2mg), or sodium (5mg). Low-: The product must have less than the following per serving: fat (3 grams), cholesterol (20 mg), or sodium (140 mg). Reduced: The product must have at least 25% less of the given component than is typically found in that type of food. Light: Fat must be reduced at least 50%, or calories reduced at least 33%, per serving. High, Rich In, Excellent Source Of: All designate products with at least 20% of the recommended daily amount per serving. Good Source, Contains, Provides: The product must contain 10% - 20% of the recommended daily amount per serving. More, Fortified, Enriched, Added, ExtraPlus: The vitamins, minerals, protein, and/or fiber content must be at least 10% of the recommended amount per serving. Lean: Less than 10 grams of fat. Naturally raised: Animals raised without growth hormones or antibiotics. Information extracted from various sources. Please note that all Fiona's cereals are certified organic by the Colorado Department of Agriculture. We recently updated our website to include nutritional labels for all our products. Check out the nutrition facts for our products at fionasgranola.com. |