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Fiona's Granola Newsletter

Issue : 9
05/2011
In This Issue
Did you know?...
Featured Article
Recipe from our kitchen
Did you know?...

 

Cinco de Mayo means 5th of May in Spanish.

 

Cinco de Mayo is the anniversary of a battle that took place between the Mexicans and the French on May 5, 1862.  It commemorates the Mexican army's unlikely victory over French forces at the Battle of Puebla.  While it is widely celebrated in the state of Puebla, Cinco de Mayo is actually celebrated more in the United States, as a celebration of Mexican heritage and pride.  

  

The United States began celebrating this holiday in 1967, when a group of California State University students decided to hold the first Cinco de Mayo commemoration. Today, Cinco de Mayo is one of the most celebrated holidays across the country, largely due to an ever-increasing population influx from Mexico.

 

The world's largest Cinco de Mayo celebration is the Festival de Fiesta Broadway, held in Los Angeles, CA.


So enjoy that tequila,

and partake in song,

spirit, and dance!   

 

 

 

Fun Facts about
Mother's Day

 

The modern version of Mother's Day was first observed in the United

States in 1907, following the death of the mother of Anna Jarvis.  A small service was held on May 12, 1907, in Grafton, West Virginia where Anna's mother had taught Sunday school.  The first official Mother's Day service was held the following year in the same church accompanied by a larger ceremony.  Anna then campaigned to establish Mother's Day first as a U.S. holiday, and later as an international holiday.    

 

Carnations are the flowers most associated with Mother's Day. Carnations were the favorite flower of Anna Jarvis's mother, and she delivered 500 of them at the first official church celebration of Mother's Day in 1908.  Many religious services continue the custom of passing out carnations on Mother's Day.  

 

On May 8, 1914, the U.S. Congress designated the second Sunday in May as Mother's Day.  

 Today, Mother's Day is celebrated world-wide.

 

 

 

   




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Welcome to Fiona's Granola

   

While we usually appreciate everything our mothers do for us, we might not always show it. Mother's Day is the perfect day to show and tell your mother and other special ladies in your life how much they mean to you. This year, how about making your mom a Mother's Day brunch? Below is a simple, scrumptious recipe that your mom will love! 

 

In addition to Mother's Day, May is also the month to celebrate Cinco de Mayo.  This Mexican holiday is now widely celebrated throughout the United States, and it's a great excuse to invite some friends over for some margaritas and Mexican food.

 

Our feature article focuses on some of the commonly used terms in food labels. As always, we appreciate your comments, and look forward to your feedback. Feel free to email us at info@fionasgranola.com.

 

 


Food Labels - what do they mean?

Many people allow food labels to help dictate their grocery buying decisions. Food label standards were created by the FDA and the U.S. Department of Agriculture. Here are some quick facts to help you make those grocery decisions.


Organic: Any multi-ingredient product bearing the USDA Organic seal must contain at least 95% organic ingredients.

 

Made with organic ingredients:  At least 70% of the ingredients must be organic. The product cannot carry the USDA Organic seal.

 

Non- or -free: Must have less than the following per serving: fat (0.5 gram), sugar (0.5 gram), cholesterol (2mg), or sodium (5mg).

 

Low-: The product must have less than the following per serving: fat (3 grams), cholesterol (20 mg), or sodium (140 mg).

 

Reduced: The product must have at least 25% less of the given component than is typically found in that type of food.

 

Light: Fat must be reduced at least 50%, or calories reduced at least 33%, per serving.

 

High, Rich In, Excellent Source Of: All designate products with at least 20% of the recommended daily amount per serving.

 

Good Source, Contains, Provides: The product must contain 10% - 20% of the recommended daily amount per serving.

 

More, Fortified, Enriched, Added, ExtraPlus: The vitamins, minerals, protein, and/or fiber content must be at least 10% of the recommended amount per serving.

 

Lean: Less than 10 grams of fat.

 

Naturally raised: Animals raised without growth hormones or antibiotics.

 

Information extracted from various sources.  

 

Please note that all Fiona's cereals are certified organic by the Colorado Department of Agriculture. We recently updated our website to include nutritional labels for all our products. Check out the nutrition facts for our products at fionasgranola.com.

 

 

            

French Toast Casserole 

Reminiscent of a rich bread pudding, this easy dish is a perfect main course for Mother's Day brunch.  

INGREDIENTS

8 slices breadFrench Toast Casserole

4 eggs

1/2 cup milk

1/4 tsp. cinnamon

1 cup Fiona's Toasted Almond Granola

1" cube butter, melted

Maple syrup

Whipped cream (for an extra special touch)

  • Heat oven to 350°F. Butter an 8-inch square (2-quart) glass baking dish.
  • Whisk eggs, milk, and cinnamon together until well blended.
  • Break bread slices into 1"-2" strips; layer these in the buttered baking dish. Pour the egg-milk mixture over it.
  • Sprinkle Fiona's Toasted Almond granola over top. Drizzle with butter.  
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 10 minutes.
  • Cut French toast casserole into 6 servings. Top each serving with maple syrup and a dollop of whipped cream.  

Pair this with a fresh fruit salad and a festive mimosa! 


Fiona's favorite :  Toasted Almond Granola  

 

  

  


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